The best way to stay health is through regular exercise. To what extent do you agree?
Some say that the ideal approach to maintaining good physical status is to work out routinely. In my opinion, while exercise is important in staying fit, following a balanced and healthy diet is also of great importance.
Exercise is beneficial for our health in many ways. First of all, exercise helps keep our weight in check. Exercising burns off excess calories, which would otherwise remain in the body and transform into the fat that we are so annoyed of. The risks of suffering from chronic diseases, like obesity and hypertension, rockets with the accumulation of fat in the system. Secondly, working out can strengthen the locomotor system as well as the immune system; thus, on one hand, there is a lesser threat of sprains or muscle degeneration, on the other, our body can provide a stronger barrier against bacteria and viruses. Last but not least, some sports require players to work in a team, through which cooperation and teamwork can be learnt. These traits can be useful when getting along with others, and is also good for health, since the World Health Organization specifically mentioned that the ability to adjust well in society is also part of our health.
A healthy diet is also important. For one, a balanced diet can stop us from putting on weight from the origin. By controlling the amount of calories consumed, the burden to strike a balance would be much lighter. Also, adequate nutrient intake is essential in maintaining the body’s function.
In conclusion, while frequent exercise is important for staying healthy, eating the right food at the right time is also an important aspect of a healthy lifestyle that should not be neglected.
Transition Words or Phrases used:
also, but, first, if, second, secondly, so, then, thus, well, while, in conclusion, as well as, first of all, in my opinion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 16.0 13.1623246493 122% => OK
Auxiliary verbs: 8.0 7.85571142285 102% => OK
Conjunction : 8.0 10.4138276553 77% => OK
Relative clauses : 7.0 7.30460921844 96% => OK
Pronoun: 12.0 24.0651302605 50% => OK
Preposition: 42.0 41.998997996 100% => OK
Nominalization: 7.0 8.3376753507 84% => OK
Performance on vocabulary words:
No of characters: 1404.0 1615.20841683 87% => OK
No of words: 280.0 315.596192385 89% => More content wanted.
Chars per words: 5.01428571429 5.12529762239 98% => OK
Fourth root words length: 4.09062348924 4.20363070211 97% => OK
Word Length SD: 2.71620233084 2.80592935109 97% => OK
Unique words: 170.0 176.041082164 97% => OK
Unique words percentage: 0.607142857143 0.561755894193 108% => OK
syllable_count: 423.9 506.74238477 84% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 2.0 5.43587174349 37% => OK
Interrogative: 0.0 0.384769539078 0% => OK
Article: 4.0 2.52805611222 158% => OK
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 8.0 4.76152304609 168% => OK
Performance on sentences:
How many sentences: 14.0 16.0721442886 87% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 61.4069729471 49.4020404114 124% => OK
Chars per sentence: 100.285714286 106.682146367 94% => OK
Words per sentence: 20.0 20.7667163134 96% => OK
Discourse Markers: 8.78571428571 7.06120827912 124% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 9.0 8.67935871743 104% => OK
Sentences with negative sentiment : 4.0 3.9879759519 100% => OK
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.0557852383949 0.244688304435 23% => The similarity between the topic and the content is low.
Sentence topic coherence: 0.0176424432366 0.084324248473 21% => Sentence topic similarity is low.
Sentence topic coherence SD: 0.0259713481916 0.0667982634062 39% => Sentences are similar to each other.
Paragraph topic coherence: 0.02925648085 0.151304729494 19% => Maybe some paragraphs are off the topic.
Paragraph topic coherence SD: 0.0204737298817 0.056905535591 36% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 12.2 13.0946893788 93% => Automated_readability_index is low.
flesch_reading_ease: 59.64 50.2224549098 119% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.9 11.3001002004 88% => OK
coleman_liau_index: 11.78 12.4159519038 95% => OK
dale_chall_readability_score: 8.69 8.58950901804 101% => OK
difficult_words: 72.0 78.4519038076 92% => OK
linsear_write_formula: 8.5 9.78957915832 87% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
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It is not exactly right on the topic in the view of e-grader. Maybe there is a wrong essay topic.
Rates: 11.2359550562 out of 100
Scores by essay e-grader: 1.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.