An increasing number of people are afflicted with several illnesses that are caused by stress. This essay will discuss the main causes of stress-linked maladies including rising responsibilities and job-related difficulties. In addition, this essay will suggest solutions to these problems including improving one's lifestyle and diet.
Sicknesses due to stress can be caused by an increasing number of responsibilities due to today's chaotic lifestyle. This applies to various demographics, be it a student or an employee. For example, the former must juggle many elements of life simultaneously, such as studying, family-related issues, social life, poor self-esteem, and even a part-time job. All these factors can prove to be overwhelming at times and in some, they may lead to a nervous breakdown. Similarly, the employee also faces several difficulties at work. This can range from something as simple as forgetting to submit a report before the due date, to a more significant issue such as failing to secure a valuable client for the company. Indeed, the pressure of keeping one's job is undoubtedly stressful. The situation becomes extremely dire when one has a spouse or a family depending on them. All of these aspects combined results in increased mental, and even physical, suffering.
Fortunately, there are simple solutions for managing stress and avoiding the illnesses linked with it. Implementing small changes in one's lifestyle can greatly ameliorate the situation. For example, exercise has shown to has a remarkable role in combating stress and its afflictions. Maintaining a proper circadian rhythm and getting at least 7 hours of sleep every night can also improve one's health and mitigate stress. Furthermore, diet contributes significantly to the mental well-being of a person, and integrating healthier foods into one's regimen can have tremendous benefits. Eating more vegetables, fruits, nuts, cereals, and grains will provide the necessary energy to confront the exhausting tasks of today’s hectic life.
In conclusion, the lifestyle of today presents many unfavorable conditions which not only aggravate stress, but also the risk of stress-related diseases. This essay discussed how stress is often caused by an increasing number of responsibilities and work-related complications. This essay also suggested that the solutions to these problems lie in developing a healthier lifestyle and diet.
Grammar and spelling errors:
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Message: Did you mean 'one's'?
Suggestion: one's
...s to these problems including improving ones lifestyle and diet. Sicknesses due t...
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Message: Did you mean 'one's'?
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...ompany. Indeed, the pressure of keeping ones job is undoubtedly stressful. The situa...
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Message: Did you mean 'one's'?
Suggestion: one's
... with it. Implementing small changes in ones lifestyle can greatly ameliorate the si...
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Line 5, column 222, Rule ID: TO_NON_BASE[1]
Message: The verb after "to" should be in the base form: 'have'.
Suggestion: have
...ion. For example, exercise has shown to has a remarkable role in combating stress a...
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Line 5, column 390, Rule ID: ONES[1]
Message: Did you mean 'one's'?
Suggestion: one's
...s of sleep every night can also improve ones health and mitigate stress. Furthermore...
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Line 5, column 542, Rule ID: ONES[1]
Message: Did you mean 'one's'?
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...n, and integrating healthier foods into ones regimen can have tremendous benefits. E...
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Transition Words or Phrases used:
also, but, furthermore, if, may, similarly, so, well, as for, at least, for example, in addition, in conclusion, such as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 9.0 13.1623246493 68% => OK
Auxiliary verbs: 11.0 7.85571142285 140% => OK
Conjunction : 16.0 10.4138276553 154% => OK
Relative clauses : 4.0 7.30460921844 55% => More relative clauses wanted.
Pronoun: 17.0 24.0651302605 71% => OK
Preposition: 44.0 41.998997996 105% => OK
Nominalization: 3.0 8.3376753507 36% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 2068.0 1615.20841683 128% => OK
No of words: 369.0 315.596192385 117% => OK
Chars per words: 5.60433604336 5.12529762239 109% => OK
Fourth root words length: 4.38284983912 4.20363070211 104% => OK
Word Length SD: 3.24292989838 2.80592935109 116% => OK
Unique words: 223.0 176.041082164 127% => OK
Unique words percentage: 0.60433604336 0.561755894193 108% => OK
syllable_count: 639.0 506.74238477 126% => OK
avg_syllables_per_word: 1.7 1.60771543086 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 7.0 5.43587174349 129% => OK
Article: 6.0 2.52805611222 237% => Less articles wanted as sentence beginning.
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 5.0 0.809619238477 618% => Less conjunction wanted as sentence beginning.
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 21.0 16.0721442886 131% => OK
Sentence length: 17.0 20.2975951904 84% => The Avg. Sentence Length is relatively short.
Sentence length SD: 33.8321855641 49.4020404114 68% => OK
Chars per sentence: 98.4761904762 106.682146367 92% => OK
Words per sentence: 17.5714285714 20.7667163134 85% => OK
Discourse Markers: 5.71428571429 7.06120827912 81% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 6.0 5.01903807615 120% => OK
Sentences with positive sentiment : 5.0 8.67935871743 58% => More positive sentences wanted.
Sentences with negative sentiment : 14.0 3.9879759519 351% => Less negative sentences wanted.
Sentences with neutral sentiment: 2.0 3.4128256513 59% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.218679390436 0.244688304435 89% => OK
Sentence topic coherence: 0.0650143899252 0.084324248473 77% => OK
Sentence topic coherence SD: 0.0516093149293 0.0667982634062 77% => OK
Paragraph topic coherence: 0.151009644597 0.151304729494 100% => OK
Paragraph topic coherence SD: 0.0503951204833 0.056905535591 89% => OK
Essay readability:
automated_readability_index: 13.7 13.0946893788 105% => OK
flesch_reading_ease: 45.76 50.2224549098 91% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.1 11.3001002004 98% => OK
coleman_liau_index: 14.9 12.4159519038 120% => OK
dale_chall_readability_score: 9.57 8.58950901804 111% => OK
difficult_words: 119.0 78.4519038076 152% => OK
linsear_write_formula: 9.0 9.78957915832 92% => OK
gunning_fog: 8.8 10.1190380762 87% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 89.8876404494 out of 100
Scores by essay e-grader: 8.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.