The best way to stay health is through regular exercise. To what extent do you agree?

Nowadays people are becoming health conscious and some think that best method to remain healthy is doing regular physical activities and exercise, I totally believe with this method of doing exercise to stay active. However, i also believe die is also the important factor to have a healthy lifestyle.

Some individuals believe that exercise is the key to have a healthy and prosperous life because doing regular exercise keeps us active all day which will help us to do all our work quickly and in a good way.Moreover, people nowadays survive in junk food such as momo, pizza and fried food which are high in calories. Therefore, doing physical activity can reduce excessive amount of fat and calories from our body and protect us from life taking diseases.To illustrate clearly, in my own experience, when i was in my high school i use to eat a lot of junk food items which makes me fat and lazy at the same time and my academic grades also started decreasing. However, when i stared doing exercise i become active and loose 15 kilos.

In the other hand, physical exercise cannot be effective without diet. Diet is also the key factor to reduce health consequences . Individual should start having boiled food rather than consuming fat rich food.In the survey report of 2016 conducted my india, it was found that people consuming boiled food have more life expectancy then people who have significant number of calories rich food. For instance, Diet has also made human immune system and made them healthier.

To conclude, it is important to do regular physical exercise to keep our mind and body healthy, Whereas at the same time diet play the important role to have a healthier lifestyle.
However, people should focus on both to have a conflict free life.

Votes
Average: 6.1 (1 vote)
Essays by the user:

Grammar and spelling errors:
Line 3, column 208, Rule ID: SENTENCE_WHITESPACE
Message: Add a space between sentences
Suggestion: Moreover
... all our work quickly and in a good way.Moreover, people nowadays survive in junk food s...
^^^^^^^^
Line 3, column 456, Rule ID: SENTENCE_WHITESPACE
Message: Add a space between sentences
Suggestion: To
...nd protect us from life taking diseases.To illustrate clearly, in my own experienc...
^^
Line 3, column 506, Rule ID: I_LOWERCASE[2]
Message: Did you mean 'I'?
Suggestion: I
...ate clearly, in my own experience, when i was in my high school i use to eat a lo...
^
Line 3, column 530, Rule ID: I_LOWERCASE[2]
Message: Did you mean 'I'?
Suggestion: I
...xperience, when i was in my high school i use to eat a lot of junk food items whi...
^
Line 3, column 532, Rule ID: USE_TO_VERB[1]
Message: Did you mean 'used'?
Suggestion: used
...erience, when i was in my high school i use to eat a lot of junk food items which m...
^^^
Line 3, column 675, Rule ID: I_LOWERCASE[2]
Message: Did you mean 'I'?
Suggestion: I
... also started decreasing. However, when i stared doing exercise i become active a...
^
Line 3, column 699, Rule ID: I_LOWERCASE[2]
Message: Did you mean 'I'?
Suggestion: I
.... However, when i stared doing exercise i become active and loose 15 kilos. ...
^
Line 6, column 129, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Don't put a space before the full stop
Suggestion: .
...key factor to reduce health consequences . Individual should start having boiled f...
^^
Line 6, column 211, Rule ID: SENTENCE_WHITESPACE
Message: Add a space between sentences
Suggestion: In
...ood rather than consuming fat rich food.In the survey report of 2016 conducted my ...
^^
Line 6, column 333, Rule ID: LESS_MORE_THEN[1]
Message: Did you mean 'than'?
Suggestion: than
...g boiled food have more life expectancy then people who have significant number of c...
^^^^

Transition Words or Phrases used:
also, however, if, moreover, so, then, therefore, whereas, for instance, such as

Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments

Performance on Part of Speech:
To be verbs : 10.0 13.1623246493 76% => OK
Auxiliary verbs: 5.0 7.85571142285 64% => OK
Conjunction : 12.0 10.4138276553 115% => OK
Relative clauses : 9.0 7.30460921844 123% => OK
Pronoun: 24.0 24.0651302605 100% => OK
Preposition: 32.0 41.998997996 76% => OK
Nominalization: 2.0 8.3376753507 24% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.

Performance on vocabulary words:
No of characters: 1479.0 1615.20841683 92% => OK
No of words: 301.0 315.596192385 95% => OK
Chars per words: 4.91362126246 5.12529762239 96% => OK
Fourth root words length: 4.16525528304 4.20363070211 99% => OK
Word Length SD: 2.51813517915 2.80592935109 90% => OK
Unique words: 166.0 176.041082164 94% => More unique words wanted.
Unique words percentage: 0.551495016611 0.561755894193 98% => OK
syllable_count: 475.2 506.74238477 94% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK

A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 0.0 2.52805611222 0% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 5.0 4.76152304609 105% => OK

Performance on sentences:
How many sentences: 11.0 16.0721442886 68% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 27.0 20.2975951904 133% => The Avg. Sentence Length is relatively long.
Sentence length SD: 103.877629851 49.4020404114 210% => The lengths of sentences changed so frequently.
Chars per sentence: 134.454545455 106.682146367 126% => OK
Words per sentence: 27.3636363636 20.7667163134 132% => OK
Discourse Markers: 7.27272727273 7.06120827912 103% => OK
Paragraphs: 5.0 4.38176352705 114% => OK
Language errors: 10.0 5.01903807615 199% => OK
Sentences with positive sentiment : 9.0 8.67935871743 104% => OK
Sentences with negative sentiment : 1.0 3.9879759519 25% => More negative sentences wanted.
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?

Coherence and Cohesion:
Essay topic to essay body coherence: 0.11612970056 0.244688304435 47% => OK
Sentence topic coherence: 0.046753921059 0.084324248473 55% => OK
Sentence topic coherence SD: 0.0675667008669 0.0667982634062 101% => OK
Paragraph topic coherence: 0.0676137667855 0.151304729494 45% => OK
Paragraph topic coherence SD: 0.065142932001 0.056905535591 114% => OK

Essay readability:
automated_readability_index: 15.4 13.0946893788 118% => OK
flesch_reading_ease: 44.07 50.2224549098 88% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 13.8 11.3001002004 122% => OK
coleman_liau_index: 11.49 12.4159519038 93% => OK
dale_chall_readability_score: 8.23 8.58950901804 96% => OK
difficult_words: 62.0 78.4519038076 79% => More difficult words wanted.
linsear_write_formula: 18.0 9.78957915832 184% => OK
gunning_fog: 12.8 10.1190380762 126% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?

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Rates: 61.797752809 out of 100
Scores by essay e-grader: 5.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.