Certain sections of the society believe that sleeping is the most suitable option to attain relaxation whereas some people are of a different opinion. Though, indulging in outdoor or indoor physical activity can calm the body & mind but it can never be the substitute of a good night sleep. This essay will discuss both sides of the coin but eventually stand by the fact that the later approach is the best.
To begin with, sleeping has been related to many bodily functions as well as its effects on the physical and mental hygiene. It has already been proved by innumerable scientists that a sound sleep helps in prevention of several diseases as well as calming the mind. A person who has spent half of the day in office and negotiated with traffic needs deep sleep to ward off the accumulated stress on his/her body as well as mind. Moreover, if the person chooses not to do so & keeps on pushing themselves is bound to have a physical or nervous breakdown sooner than later. For instance, a recent study involved two groups of people, where on group was asked to sleep at least 6-8 hours and the other was requested to not to sleep more than 6 hours in a day. The former group had better cognitive function as well as relaxed muscles, whereas, the later group lacked in all the department listed above.
On the other hand, few skeptics or rather cynics are of the opinion that rest is a relative term and one can participate in a physical activity to shrug off tiredness. A few minutes of yoga & meditation can ease off those contracted muscles in your legs, arms, shoulders as well as your head. Recently released research also suggests that involving in sports releases plethora of heart healthy hormones called dopamine, endorphins and testosterone that provide benefits as good as sleep. For example, A major experiment done on successful people and billionaires has revealed some shocking facts and surprising numbers. Almost all of them sleep for no more than 5 hours in a day & yet are health, wealthy and wise.
Finally, there seem to be a lot of innovate ways to give your body and brain rest but at the same time a lot of more extensive and in-depth research needs to be done. In the meanwhile its never harmful to follow a tried and tested approach which mankind had been following/practicing for donkey number of years.
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Grammar and spelling errors:
Line 3, column 1061, Rule ID: GAVE_GIVE[1]
Message: Did you mean 'give'?
Suggestion: give
...argy. Eventually, the one who was awake gave up and went off to a deep long sleep. H...
^^^^
Line 3, column 1178, Rule ID: THE_SUPERLATIVE[4]
Message: A determiner is probably missing here: 'are the best'.
Suggestion: are the best
...sleep & rest taken at regular intervals are best ways to beat stress and stay calm. O...
^^^^^^^^
Line 5, column 265, Rule ID: HAVE_PART_AGREEMENT[1]
Message: Use past participle here: 'spent'.
Suggestion: spent
... a relative term.' Person, who has spend an entire day lazying around in his hou...
^^^^^
Line 5, column 674, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...y, a group of people were divided into 2 subgroups where people in group one were...
^^
Transition Words or Phrases used:
also, but, hence, if, moreover, so, whereas, at least, in my opinion, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 22.0 13.1623246493 167% => OK
Auxiliary verbs: 10.0 7.85571142285 127% => OK
Conjunction : 18.0 10.4138276553 173% => OK
Relative clauses : 20.0 7.30460921844 274% => Less relative clauses wanted (maybe 'which' is over used).
Pronoun: 27.0 24.0651302605 112% => OK
Preposition: 82.0 41.998997996 195% => OK
Nominalization: 7.0 8.3376753507 84% => OK
Performance on vocabulary words:
No of characters: 2409.0 1615.20841683 149% => OK
No of words: 508.0 315.596192385 161% => Less content wanted.
Chars per words: 4.74212598425 5.12529762239 93% => OK
Fourth root words length: 4.74751043592 4.20363070211 113% => OK
Word Length SD: 2.49674310492 2.80592935109 89% => OK
Unique words: 276.0 176.041082164 157% => OK
Unique words percentage: 0.543307086614 0.561755894193 97% => OK
syllable_count: 749.7 506.74238477 148% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 5.43587174349 92% => OK
Article: 5.0 2.52805611222 198% => OK
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 8.0 4.76152304609 168% => OK
Performance on sentences:
How many sentences: 21.0 16.0721442886 131% => OK
Sentence length: 24.0 20.2975951904 118% => OK
Sentence length SD: 50.9327955237 49.4020404114 103% => OK
Chars per sentence: 114.714285714 106.682146367 108% => OK
Words per sentence: 24.1904761905 20.7667163134 116% => OK
Discourse Markers: 4.14285714286 7.06120827912 59% => More transition words/phrases wanted.
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 4.0 5.01903807615 80% => OK
Sentences with positive sentiment : 11.0 8.67935871743 127% => OK
Sentences with negative sentiment : 5.0 3.9879759519 125% => OK
Sentences with neutral sentiment: 5.0 3.4128256513 147% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.17154022947 0.244688304435 70% => OK
Sentence topic coherence: 0.0498205753091 0.084324248473 59% => OK
Sentence topic coherence SD: 0.0480765701635 0.0667982634062 72% => OK
Paragraph topic coherence: 0.103434222748 0.151304729494 68% => OK
Paragraph topic coherence SD: 0.0232111764389 0.056905535591 41% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 13.0 13.0946893788 99% => OK
flesch_reading_ease: 55.58 50.2224549098 111% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.5 11.3001002004 102% => OK
coleman_liau_index: 10.51 12.4159519038 85% => OK
dale_chall_readability_score: 8.12 8.58950901804 95% => OK
difficult_words: 106.0 78.4519038076 135% => OK
linsear_write_formula: 17.5 9.78957915832 179% => OK
gunning_fog: 11.6 10.1190380762 115% => OK
text_standard: 12.0 10.7795591182 111% => OK
What are above readability scores?
---------------------
Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.