Undoubtedly, in these days, there is a heated debate among people about exercising and argue if it should replaces a balanced diet. While it is possible to believe that exercising is essential for a healthy lifestyle, but in my personal experience I believe having a balanced diet is far more important than exercising. In this essay, I shall explain both sides of the argument followed by a detailed conclusion.
At present, there are many people who are suffering mentally as well as physically due to obesity. Fast food, unhealthy lifestyles, busier lifestyles, lack of awareness on a healthy lifestyle can be named as main reasons for not being care about their own health. With respect to a journal publication at The Harvard University, it is revealed that having a balanced diet is far more effective than regular exercises. For an example, if a person does not change their diet, but does regular exercises, it may not be effective because calorie intake is not controlled properly which will lead to have an adverse effects on their health.
There are some other people are under an impression that exercising is the only option for a key to a healthy life, but it is debatable due to few reasons. One of them is that not knowing how many calories they will be consuming while eating. Literally, it is not possible to measure calorie consumption at all times. Another important point is that the doing exercises without a guidance of a professional trainer can also lead to cause physical injuries.
In conclusion, while there are strong facts to support both sides of the argument, but in my opinion I believe benefits of having a balanced diet outweigh exercising. I strongly recommend children at young ages to be aware of a balanced diet as well as regular exercises.
Grammar and spelling errors:
Line 1, column 107, Rule ID: DID_BASEFORM[2]
Message: The verb 'should' requires the base form of the verb: 'replace'
Suggestion: replace
...about exercising and argue if it should replaces a balanced diet. While it is possible t...
^^^^^^^^
Line 3, column 612, Rule ID: A_PLURAL[2]
Message: Don't use indefinite articles with plural words. Did you mean 'effect'?
Suggestion: effect
...erly which will lead to have an adverse effects on their health. There are some othe...
^^^^^^^
Line 5, column 141, Rule ID: TO_TOO[2]
Message: Did you mean 'too'?
Suggestion: too
...a healthy life, but it is debatable due to few reasons. One of them is that not kn...
^^
Line 7, column 273, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...nced diet as well as regular exercises.
^^^^
Transition Words or Phrases used:
also, but, if, may, so, well, while, in conclusion, as well as, in my opinion, with respect to
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 22.0 10.5418719212 209% => Less to be verbs wanted.
Auxiliary verbs: 7.0 6.10837438424 115% => OK
Conjunction : 5.0 8.36945812808 60% => More conjunction wanted.
Relative clauses : 7.0 5.94088669951 118% => OK
Pronoun: 24.0 20.9802955665 114% => OK
Preposition: 35.0 31.9359605911 110% => OK
Nominalization: 6.0 5.75862068966 104% => OK
Performance on vocabulary words:
No of characters: 1489.0 1207.87684729 123% => OK
No of words: 303.0 242.827586207 125% => OK
Chars per words: 4.91419141914 5.00649968141 98% => OK
Fourth root words length: 4.17215713816 3.92707691288 106% => OK
Word Length SD: 2.80776826211 2.71678728327 103% => OK
Unique words: 166.0 139.433497537 119% => OK
Unique words percentage: 0.547854785479 0.580463131201 94% => More unique words wanted or less content wanted.
syllable_count: 491.4 379.143842365 130% => OK
avg_syllables_per_word: 1.6 1.57093596059 102% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 4.6157635468 108% => OK
Article: 0.0 1.56157635468 0% => OK
Subordination: 3.0 1.71428571429 175% => OK
Conjunction: 4.0 0.931034482759 430% => Less conjunction wanted as sentence beginning.
Preposition: 5.0 3.65517241379 137% => OK
Performance on sentences:
How many sentences: 13.0 12.6551724138 103% => OK
Sentence length: 23.0 20.5024630542 112% => OK
Sentence length SD: 41.3914778411 50.4703680194 82% => OK
Chars per sentence: 114.538461538 104.977214359 109% => OK
Words per sentence: 23.3076923077 20.9669160288 111% => OK
Discourse Markers: 7.23076923077 7.25397266985 100% => OK
Paragraphs: 4.0 4.12807881773 97% => OK
Language errors: 4.0 5.33497536946 75% => OK
Sentences with positive sentiment : 6.0 6.9802955665 86% => OK
Sentences with negative sentiment : 5.0 2.75862068966 181% => OK
Sentences with neutral sentiment: 2.0 2.91625615764 69% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.269422850511 0.242375264174 111% => OK
Sentence topic coherence: 0.0885336195193 0.0925447433944 96% => OK
Sentence topic coherence SD: 0.0677648135581 0.071462118173 95% => OK
Paragraph topic coherence: 0.166507300148 0.151781067708 110% => OK
Paragraph topic coherence SD: 0.0549171597533 0.0609392437508 90% => OK
Essay readability:
automated_readability_index: 13.4 12.6369458128 106% => OK
flesch_reading_ease: 48.13 53.1260098522 91% => OK
smog_index: 8.8 6.54236453202 135% => OK
flesch_kincaid_grade: 12.3 10.9458128079 112% => OK
coleman_liau_index: 11.49 11.5310837438 100% => OK
dale_chall_readability_score: 8.69 8.32886699507 104% => OK
difficult_words: 75.0 55.0591133005 136% => OK
linsear_write_formula: 12.0 9.94827586207 121% => OK
gunning_fog: 11.2 10.3980295567 108% => OK
text_standard: 12.0 10.5123152709 114% => OK
What are above readability scores?
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Rates: 80.0 out of 100
Scores by essay e-grader: 72.0 Out of 90
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.