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Post date	Users	Rates	Content
2019-12-03	JohnSmith96		Check this topic
2018-09-01	dshah6611	50	Check this topic
2016-07-29	Enas Al lami	80	Check this topic
2018-01-09	mdnpoudel	83	Check this topic
2018-09-09	Vishwajeet Kumar	50	Check this topic

Topic title: What is a good activity that people can do every day to stay healthy? Describe the activity, and explain how it helps people to be healthy.

Topic category: Q1