128 Some people say that physical exercise should be a required part of every school day Other people believe that students should spend the whole school day on academic studies Which opinion do you agree with Use specific reasons and details to support y

Nowadays, in many schools are creating an awareness regarding the physical exercises for the children's better development. Schools not only teach about academic studies but also gives importance for physical activities. In my view, physical exercise should be a required part of every school day. There are many benefits to do physical exercises fro children.

First of all, an important treasure for a human being is his/her health. Child's health is considered as the first priority for every parent. Physical exercise helps children in so many health problems. According to the researchers, the biggest ongoing problem is child obesity and type 2 diabetes, maximum number of children are suffering from these health problem. By doing regular exercises or playing sports can help to reduce obesity, improves to strengthen stronger muscles and bones. For instance, when i was a child, my dad used to make me to do skipping and swimming, for increasing my height and its a good type of breathing exercise.

In addition, physical exercise helps the brain function. It increases blood and oxygen flow to the brain, improves mood, helps children to clam down when they are stressed out or angry. So, if children spend whole day only on academic studies they will become frustrated, lack of interest and increases stress in younger age. And very quickly children get distracted if they are not interested to study for longer time, they need some time break to gain the energy back. Keeping children active at school is a superb way to increase learning and better focus on academics. For instance, some children feel cluttered or lose interest very quickly, so to keep them concentrated by doing a quick workout can give a renewed sense of clarity and focus.

Furthermore, improves learning and productivity, active children are generally more motivated and better organized then children who are inactive. Physical activity has direct links to improve learning outcome. Moreover, children usually think of games, activities and to play and have fun with friends. Always studying becomes boring and they lose concentration, sometimes become stubborn, inactive in any sorts for activities. So, to refresh their mind and boost the positive energy into their body is essential for better results.

In conclusion, physical exercise have so many benefits for children's health, it helps mentally and physically. Parents always expect for best results from children, so to get best result a child should be mentally and physically healthy. By doing physical exercises all these problems will be solved. Children will focus on achieving their goal.