Is it better to be honest all the time or say lies now and then? Which one do you agree? Give reasons and examples to support your answer.

25 in 30.

You have a lot of 'for example or 'for instance' in this speaking. It is better to put more arguments for reasons instead put a lot of examples.

And examples should be shorter. one or two sentences are enough. you don't need to mention the words 'for example or 'for instance'. They are like repetitive words.