health of today s youth

The health of today's youth is a growing concern, as many young people face challenges such as poor diet, lack of exercise, and increased screen time. These factors contribute to rising rates of obesity, mental health issues, and sleep problems. While modern technology offers great benefits, it also encourages sedentary lifestyles, which can negatively impact physical and mental well-being. To improve their health, young people should be encouraged to engage in regular physical activity, adopt healthier eating habits, and spend less time on electronic devices.