People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer.

Nowadays people are living longer than ever before. Because they people have improved their health by making different changes, they live have been prolonged. In my view, the best ways to be healthier is exercising and eating well.

First, exercises enhance human's life. Thus, a person must work out regularly, which will help to avoid gaining weight and promote a good health. For example, my friend Carol suffered of overweight and diabetes. Her doctor recommended her to start exercising; otherwise, she was prone to have a heart attack. She started working out every day. By exercising not only she lost weight, but she also felt more energetic and improved her health. Moreover, exercises aid people to release stress. Therefore, many persons go to the gym in the morning with more energy and motivation than before exercising. For instance, I go to the gym in the afternoon. After working I feel so tired that I need to lose all that negative energy. When I finish my daily workout, I feel more motivated to start the next day. Thus, working out helps to make our life much better because it improves our lives.

Another method of staying healthy consists in eating well. People recently have had a tendency of buying organic products because of their benefits. To begin, these products are free of artificial components, which are responsible for developing some diseases. For example, the components in the regular sugar have been related to triggering diabetes. Therefore, more people are engaging with the stevia sugar. This comes from a plant, and all its products and components are natural. Moreover, a good diet is based on a lot of vegetables. For example, people are buying products in organic stores, such as the whole food market, because they have been proved to be healthier than the regular vegetables grow in a normal farm. Finally, the new diets based on gluten free are related to reducing the probability of suffering from an allergic reaction to this element. As a result, people are going to the stores and getting more gluten free food. Eating healthy is part of having a good health, and it improves the quality of our life.

In sum, people use different method to stay healthy. In my view, the most successful are regular exercises and having a good diet based on organic food. If more people ate well and exercised more, we would have less people tend to sickness as we do now