Of course, avocados have many health benefits. But none of the points proposed in the reading are convincing.
When it comes to lowering blood pressure, I admit that avocados do help in such sense. Avocados are loaded with a number of fats. Healthy ones indeed. But you see, fats are after all fats. One avocado contains almost 29 grams of fat which is about 300 calories. So, if you eat avocados as much as you please and ignore avocado intakes, avocados are very likely to cause you to gain weight which negates their benefits because extra weight can increase blood pressure.
Secondly, avocados are not actually good for pregnant and breastfeeding women. The truth is that they should avoid eating avocados. Avocados reduce milk production and have even been known to damage the mammary gland. Also, babies’ stomachs are too sensitive to properly digest avocados and their contents.
And lastly, avocados are not cheap and they are not worth changing our meat diet. Let me give you an example. We can buy a pound of apples or grapes or a dozen bananas for the price of one single piece of avocado. And also, growing avocados is very costly since just growing a pound of avocados requires more than gallons of water, which is rather a waste of our natural resources. So, it is a very unreasonable choice set side by side to a meat diet, which requires far less amount of water in comparison.
In the past, eating avocados was not considered to be necessarily beneficial. Being unaware of their beneficial properties, people used them mostly as avocado oil for different purposes. It wasn't until recently that the advantages of consuming avocados were noticed.
First of all, avocados have vital nutrients that help in lowering blood pressure. They contain as many as 20 kinds of vitamins and minerals. To be specific, avocados are rich in phytonutrients and folic acid. These nutrients are known to be beneficial especially in lowering blood pressure.
Secondly, avocados are good for a healthy pregnancy. As mentioned above, they are known to be rich in folic acid. Folic acid does not just lower blood pressure but also reduces the risk of miscarriage and neural tube defects during pregnancy.
Lastly, eating avocados can also save a lot of money. Some vegetarians tend to eat avocados because they taste similar to meat products and seafood. In this sense, people can save money by eating the meat flavored fruit since meat is more expensive than vegetables in general.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2020-10-02 | Abhishek2113 | 66 | view |
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Grammar and spelling errors:
Line 1, column 192, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: wasn't
... avocado oil for different purposes. It wasnt until recently that the advantages of c...
^^^^^
Transition Words or Phrases used:
also, but, first, if, lastly, second, secondly, so, in general, first of all
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 12.0 10.4613686534 115% => OK
Auxiliary verbs: 2.0 5.04856512141 40% => OK
Conjunction : 5.0 7.30242825607 68% => OK
Relative clauses : 2.0 12.0772626932 17% => More relative clauses wanted.
Pronoun: 10.0 22.412803532 45% => OK
Preposition: 25.0 30.3222958057 82% => OK
Nominalization: 0.0 5.01324503311 0% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 915.0 1373.03311258 67% => OK
No of words: 175.0 270.72406181 65% => More content wanted.
Chars per words: 5.22857142857 5.08290768461 103% => OK
Fourth root words length: 3.63713576256 4.04702891845 90% => OK
Word Length SD: 2.70820974077 2.5805825403 105% => OK
Unique words: 112.0 145.348785872 77% => More unique words wanted.
Unique words percentage: 0.64 0.540411800872 118% => OK
syllable_count: 298.8 419.366225166 71% => OK
avg_syllables_per_word: 1.7 1.55342163355 109% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 3.25607064018 123% => OK
Article: 0.0 8.23620309051 0% => OK
Subordination: 1.0 1.25165562914 80% => OK
Conjunction: 0.0 1.51434878587 0% => OK
Preposition: 3.0 2.5761589404 116% => OK
Performance on sentences:
How many sentences: 13.0 13.0662251656 99% => OK
Sentence length: 13.0 21.2450331126 61% => The Avg. Sentence Length is relatively short.
Sentence length SD: 24.8424622168 49.2860985944 50% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 70.3846153846 110.228320801 64% => OK
Words per sentence: 13.4615384615 21.698381199 62% => OK
Discourse Markers: 5.84615384615 7.06452816374 83% => OK
Paragraphs: 4.0 4.09492273731 98% => OK
Language errors: 1.0 4.19205298013 24% => OK
Sentences with positive sentiment : 9.0 4.33554083885 208% => Less positive sentences wanted.
Sentences with negative sentiment : 2.0 4.45695364238 45% => More negative sentences wanted.
Sentences with neutral sentiment: 2.0 4.27373068433 47% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.218022655099 0.272083759551 80% => OK
Sentence topic coherence: 0.0858923395134 0.0996497079465 86% => OK
Sentence topic coherence SD: 0.0610009496728 0.0662205650399 92% => OK
Paragraph topic coherence: 0.131111399512 0.162205337803 81% => OK
Paragraph topic coherence SD: 0.0458956426959 0.0443174109184 104% => OK
Essay readability:
automated_readability_index: 9.9 13.3589403974 74% => Automated_readability_index is low.
flesch_reading_ease: 49.82 53.8541721854 93% => OK
smog_index: 8.8 5.55761589404 158% => OK
flesch_kincaid_grade: 9.5 11.0289183223 86% => OK
coleman_liau_index: 12.46 12.2367328918 102% => OK
dale_chall_readability_score: 8.61 8.42419426049 102% => OK
difficult_words: 48.0 63.6247240618 75% => More difficult words wanted.
linsear_write_formula: 6.0 10.7273730684 56% => Linsear_write_formula is low.
gunning_fog: 7.2 10.498013245 69% => OK
text_standard: 10.0 11.2008830022 89% => OK
What are above readability scores?
---------------------
Rates: 66.6666666667 out of 100
Scores by essay e-grader: 20.0 Out of 30
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.