Doctors recommend that older people should get regular exercise However many older people do not take enough exercise What could be the reasons for this What can be done to encourage them to take exercise

Over the years, several studies have underlined the critical role exercise plays in strengthening the body. This goes not only for young people, who are more likely to do sport and physical activity,but also for the elder ones. Many doctors claim therefore that seniors need to exercise to reinforce their bodies.

As years pass, the body becomes weaker, the muscle tend to shrink, bones can break more easily. Sadly, this is a natural process that cannot be reversed. However, there is good news. Physical activity has been proven indeed to be a valid weapon against aging. Exercise not only prev...

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