Name yeni rahayu Class TBI 5 C NIM 18551067

DO NOT BE UPSET
The term "upset" has become very popular in recent years, often means feeling uncertain, upset or feeling sad. Everyone must have felt it, but this term is more familiar with the feelings of young children who still tend to be unstable. Whether it's true or not, the fact is that young people who are just getting to know love for the opposite sex tend to get upset more often than those who are adults. Even so, feeling upset can actually be felt by anyone without exception.
The state of the human heart is like the weather, it can change from time to time. For that, for those who are happy, don't overdo it. And for those who are upset, of course, you must have a way to get rid of your inner turmoil. Of course, the method starts with yourself. How to?
The first thing we can do when we're feeling down is to meet our close friends. Make sure our close friends are people who are able to make a positive impact. So that when we meet them and share with them it helps to change our mindset to be more open and be able to solve problems calmly. Because meeting friends like that makes us calmer and can get rid of turmoil. Because they will always help find solutions to our worries so that we can evaluate ourselves and can comfort us, you know. Come on, don't hesitate to hang out with good friends.
Another thing you have to do to get rid of your turmoil is stop listening to upset songs. Why is that? Because according to research listening to sad songs can affect the state of our hearts. Automatically we who are upset become more and more confused.
Do our favorite sport. Because it turns out that exercise functions to get the endorphins out, thus a person's feelings can be happier. it can be futsal, badminton, running or other sports.
We must accept our situation with grace. So that we can also evaluate what happened to us. We can turn our turmoil or sadness into self-learning, so that in the future we don't take a wrong step. So keep introspective and be happy in our own way or version.
Especially in overcoming our feelings of confusion, of course, is to get closer to the Creator, so that we can pour out our feelings of confusion. Because believe me, only He can help us and can change feelings of grief to joy. Because by getting closer to Him, our hearts will become calmer.