More and more people are choosing to eat healthy food and making time to exercise regularly. Why and what can we do to encourage this?
Health is undeniably one of the things people must pay attention to, because not having good health usually leads to several negative effects. Therefore, more and more people now have a healthy diet and take on fitness courses. This essay will inform the reasons behind these activities and the ways to keep them up.
A healthy diet is essential for good health and nutrition. Instead of choosing fast food, which is mostly told to be harmful to health, people are encouraged to buy more vegetables and raw meat for main dishes. Fruits and maybe yogurts or milk are also purchased for fresh desserts. This can protect people from many common diseases, such as heart disease, diabetes, and cancer. Besides healthy eating, taking regular exercise can also help improve your fitness regularly. Exercises can strengthen your bones, muscles, and joints as well as maintain people’s weight better and decrease the risks of harmful diseases.
There are many ways for people to carry on their well-beingness. Although fast food is said to be unhealthy, there is no need to worry if we balance them with healthy food choices, so strict restrictions are not suggested to avoid eating disorders. Another way is to make healthy snacks available since this will take less time to prepare. Physical activity can be made a part of people’s daily routine, by taking the stairs instead of the elevator, biking, or jogging, for example. Finally, make exercises more fun by trying out different leisure activities like sports, yoga, or martial arts.
In conclusion, having a healthy diet and taking on exercises are excellent methods to keep ourselves in good shape. The reasons for this are mainly because of various nutrition from healthy food choices and health risk reduction from physical activities.
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Grammar and spelling errors:
Line 3, column 80, Rule ID: AFFORD_VB[1]
Message: This verb is used with the infinitive: 'to fast'
Suggestion: to fast
...alth and nutrition. Instead of choosing fast food, which is mostly told to be harmfu...
^^^^
Line 5, column 213, Rule ID: ADMIT_ENJOY_VB[1]
Message: This verb is used with the gerund form: 'suggested avoiding'.
Suggestion: suggested avoiding
...choices, so strict restrictions are not suggested to avoid eating disorders. Another way is to mak...
^^^^^^^^^^^^^^^^^^
Transition Words or Phrases used:
also, besides, finally, if, may, so, then, therefore, well, for example, in conclusion, such as, as well as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 13.1623246493 114% => OK
Auxiliary verbs: 8.0 7.85571142285 102% => OK
Conjunction : 14.0 10.4138276553 134% => OK
Relative clauses : 1.0 7.30460921844 14% => More relative clauses wanted.
Pronoun: 12.0 24.0651302605 50% => OK
Preposition: 36.0 41.998997996 86% => OK
Nominalization: 5.0 8.3376753507 60% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1509.0 1615.20841683 93% => OK
No of words: 293.0 315.596192385 93% => More content wanted.
Chars per words: 5.15017064846 5.12529762239 100% => OK
Fourth root words length: 4.13729897018 4.20363070211 98% => OK
Word Length SD: 2.53502989033 2.80592935109 90% => OK
Unique words: 178.0 176.041082164 101% => OK
Unique words percentage: 0.607508532423 0.561755894193 108% => OK
syllable_count: 452.7 506.74238477 89% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 2.0 5.43587174349 37% => OK
Article: 2.0 2.52805611222 79% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 4.0 0.809619238477 494% => Less conjunction wanted as sentence beginning.
Preposition: 4.0 4.76152304609 84% => OK
Performance on sentences:
How many sentences: 16.0 16.0721442886 100% => OK
Sentence length: 18.0 20.2975951904 89% => OK
Sentence length SD: 35.0276676357 49.4020404114 71% => OK
Chars per sentence: 94.3125 106.682146367 88% => OK
Words per sentence: 18.3125 20.7667163134 88% => OK
Discourse Markers: 6.6875 7.06120827912 95% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 10.0 8.67935871743 115% => OK
Sentences with negative sentiment : 3.0 3.9879759519 75% => OK
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.332287674711 0.244688304435 136% => OK
Sentence topic coherence: 0.0948729220861 0.084324248473 113% => OK
Sentence topic coherence SD: 0.0605427172796 0.0667982634062 91% => OK
Paragraph topic coherence: 0.186648154229 0.151304729494 123% => OK
Paragraph topic coherence SD: 0.0585980735619 0.056905535591 103% => OK
Essay readability:
automated_readability_index: 12.0 13.0946893788 92% => Automated_readability_index is low.
flesch_reading_ease: 61.67 50.2224549098 123% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.1 11.3001002004 81% => OK
coleman_liau_index: 12.59 12.4159519038 101% => OK
dale_chall_readability_score: 8.57 8.58950901804 100% => OK
difficult_words: 75.0 78.4519038076 96% => OK
linsear_write_formula: 8.0 9.78957915832 82% => OK
gunning_fog: 9.2 10.1190380762 91% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.