Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause What can be done about lack of sleep

The fast-paced lifestyle and the technological tools of today have radically transformed the sleeping patterns of most of the people in society. Often, many individuals have raised concern of not being able to get adequate sleep. As a result, this has led to consequences not only in their performance, but also in their relationships with others. Nonetheless, if corrective measures are taken proactively, this problem can be tackled easily.

One of the most significant issues arising out of lack of sleep is the overall attitude change in a person's behavior. The human body has been designed to function well, only after periods of adequate rest. However, if this innate need is not fulfilled, one tends to become anxious, irritable and short-tempered. In addition, the brain turns foggy, which further leads to lower concentration levels. If overlooked for long periods of time, devouring the body of sleep can have hazardous health-related issues in an individual. For instance, according to experts, resident doctors working long overnight shifts, as well as pilots on long-haul flights are recommended to have proper shut-eye time to rejuvenate.

The immediate possible solution to adjust back to normal sleep levels is to drastically bring down the time spent on electronic device screens. Clearly, many scientists suggest switching off the glaring LED screens at least two hours before bedtime. Not only do these devices emanate blue light, causing eyestrain, especially in the evenings, but correspondingly disturb the natural circadian rhythm. Additionally, having ambient-surround lighting will furthermore assist the body to acclimatize to a slow down the pace. For example, a recent study published in the Science Journal demonstrated that many top executives were able to exceptionally improve their performance in demanding roles, just by normalizing their natural circadian sleep cycle.

To sum up, the rushed-up routines along with the pervasive use of technology has indeed played havoc on our sleep quota. However, the harmful effects arising out of improper sleep can be addressed well-in-time by making small changes to one's daily activities.

Votes
Average: 8.9 (1 vote)

Grammar and spelling errors:
Line 3, column 101, Rule ID: POSSESIVE_APOSTROPHE[1]
Message: Possible typo: apostrophe is missing. Did you mean 'persons'' or 'person's'?
Suggestion: persons'; person's
...eep is the overall attitude change in a persons behavior The human body has been design...
^^^^^^^
Line 7, column 232, Rule ID: ONES[1]
Message: Did you mean 'one's'?
Suggestion: one's
...d wellintime by making small changes to ones daily activities
^^^^

Transition Words or Phrases used:
also, but, furthermore, however, if, look, nonetheless, so, well, at least, for example, for instance, in addition, as a result, as well as, to sum up

Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments

Performance on Part of Speech:
To be verbs : 10.0 13.1623246493 76% => OK
Auxiliary verbs: 5.0 7.85571142285 64% => OK
Conjunction : 4.0 10.4138276553 38% => More conjunction wanted.
Relative clauses : 2.0 7.30460921844 27% => More relative clauses wanted.
Pronoun: 10.0 24.0651302605 42% => OK
Preposition: 51.0 41.998997996 121% => OK
Nominalization: 8.0 8.3376753507 96% => OK

Performance on vocabulary words:
No of characters: 1791.0 1615.20841683 111% => OK
No of words: 333.0 315.596192385 106% => OK
Chars per words: 5.37837837838 5.12529762239 105% => OK
Fourth root words length: 4.27180144563 4.20363070211 102% => OK
Word Length SD: 2.93829073977 2.80592935109 105% => OK
Unique words: 214.0 176.041082164 122% => OK
Unique words percentage: 0.642642642643 0.561755894193 114% => OK
syllable_count: 571.5 506.74238477 113% => OK
avg_syllables_per_word: 1.7 1.60771543086 106% => OK

A sentence (or a clause, phrase) starts by:
Pronoun: 0.0 5.43587174349 0% => OK
Article: 2.0 2.52805611222 79% => OK
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 1.0 4.76152304609 21% => More preposition wanted as sentence beginning.

Performance on sentences:
How many sentences: 1.0 16.0721442886 6% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 333.0 20.2975951904 1641% => The Avg. Sentence Length is relatively long.
Sentence length SD: 0.0 49.4020404114 0% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 1791.0 106.682146367 1679% => Less chars_per_sentence wanted.
Words per sentence: 333.0 20.7667163134 1604% => Less words per sentence wanted.
Discourse Markers: 150.0 7.06120827912 2124% => Less transition words/phrases wanted.
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 1.0 8.67935871743 12% => More positive sentences wanted.
Sentences with negative sentiment : 0.0 3.9879759519 0% => More negative sentences wanted.
Sentences with neutral sentiment: 0.0 3.4128256513 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?

Coherence and Cohesion:
Essay topic to essay body coherence: 0.2549424416 0.244688304435 104% => OK
Sentence topic coherence: 0.2549424416 0.084324248473 302% => Sentence topic similarity is high.
Sentence topic coherence SD: 0.0 0.0667982634062 0% => Sentences are similar to each other.
Paragraph topic coherence: 0.149909896377 0.151304729494 99% => OK
Paragraph topic coherence SD: 0.0507074047061 0.056905535591 89% => OK

Essay readability:
automated_readability_index: 170.4 13.0946893788 1301% => Automated_readability_index is high.
flesch_reading_ease: -274.98 50.2224549098 -548% => Flesch_reading_ease is low.
smog_index: 0.0 7.44779559118 0% => Smog_index is low.
flesch_kincaid_grade: 134.3 11.3001002004 1188% => Flesch kincaid grade is high.
coleman_liau_index: 15.4 12.4159519038 124% => OK
dale_chall_readability_score: 25.56 8.58950901804 298% => Dale chall readability score is high.
difficult_words: 114.0 78.4519038076 145% => OK
linsear_write_formula: 60.0 9.78957915832 613% => Linsear_write_formula is high.
gunning_fog: 135.2 10.1190380762 1336% => Gunning_fog is high.
text_standard: 60.0 10.7795591182 557% => The average readability is very high. Good job!
What are above readability scores?

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Rates: 89.8876404494 out of 100
Scores by essay e-grader: 8.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.