Happiness lies first of all in health. If the person is healthy, then he will be able to handle the odds of life. In modern society, people have bad eating and sleeping habits. They work late at night and get up late which disturbs the biological clock and in turn, the sleep cycle will be disrupted. Not getting enough sleep is the biggest cause of deteriorating health and if paired with the bad eating habit ( like eating fast foods ) then these are steps towards diseases.
In my view, learning to cook and eat a healthy meal is the best way to stay healthy in long term. I remember, when I had my first baby after that I got fat, so I started going to the gym and follow the strict exercise schedule. Definitely, after that, I came back to my shape but after I stopped going to the gym I was on the same track of Obesity. Then I learned the science of cooking healthy food. Whenever you try to cook healthy, you try to watch the calories added, fat included, energy and protein provided, thinking about all these factors make you more conscious about health.
As the Global Covid-19 pandemic continues, dine in restaurants are closed or have limited seats. This is the ideal opportunity to try cooking healthy meals at home. When we cook at home, we have more control over the ingredients. By cooking for yourself, you can ensure you and your family eats a fresh and wholesome diet. The cornerstone of a healthy diet is eating food as close as nature made it. This added with some exercise daily makes a person healthy and fit.
However, only eating healthy food and some of the exercises cannot make you healthy if you do not have mental peace. In today's world, everyone is struggling with the stress of different kinds, so calming the mind with meditation is also a mandatory thing to gain a healthy life.
So, in nutshell, having a practice of cooking and eating healthy food, good sleep, little exercise daily with meditation is a recipe for a healthy life.
- If you could study a subject that you never had an opportunity to study what would you choose Explain your choice using specific reasons and details 60
- Travelling to your own country or tavelling to foreign country which benefits more 76
- Now more than ever people are aware of the importance of good health Unfortunately many have poor lifestyle habits that are difficult to break It is crucial for people to adopt better physical and dietary routines if they expect to improve their health Wh 3
- Now more than ever people are aware of the importance of good health Unfortunately many have poor lifestyle habits that are difficult to break It is crucial for people to adopt better physical and dietary routines if they expect to improve their health Wh 66
- Some people like to do only what they already do well Other people preferto try new things and take risks Which do you prefer Use specific reasons and examples to support your choice 60
Grammar and spelling errors:
Line 2, column 411, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
... and if paired with the bad eating habit like eating fast foods then these are s...
^^
Line 2, column 435, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...bad eating habit like eating fast foods then these are steps towards diseases. ...
^^
Line 5, column 39, Rule ID: SOME_OF_THE[1]
Message: Simply use 'some'.
Suggestion: some
... However, only eating healthy food and some of the exercises cannot make you healthy if yo...
^^^^^^^^^^^
Transition Words or Phrases used:
also, but, first, however, if, so, then, first of all, in my view
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 13.0 15.1003584229 86% => OK
Auxiliary verbs: 4.0 9.8082437276 41% => OK
Conjunction : 14.0 13.8261648746 101% => OK
Relative clauses : 5.0 11.0286738351 45% => More relative clauses wanted.
Pronoun: 31.0 43.0788530466 72% => OK
Preposition: 45.0 52.1666666667 86% => OK
Nominalization: 3.0 8.0752688172 37% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1615.0 1977.66487455 82% => OK
No of words: 354.0 407.700716846 87% => More content wanted.
Chars per words: 4.56214689266 4.8611393121 94% => OK
Fourth root words length: 4.33761313653 4.48103885553 97% => OK
Word Length SD: 2.36385996958 2.67179642975 88% => OK
Unique words: 200.0 212.727598566 94% => More unique words wanted.
Unique words percentage: 0.564971751412 0.524837075471 108% => OK
syllable_count: 498.6 618.680645161 81% => OK
avg_syllables_per_word: 1.4 1.51630824373 92% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 8.0 9.59856630824 83% => OK
Article: 2.0 3.08781362007 65% => OK
Subordination: 6.0 3.51792114695 171% => OK
Conjunction: 0.0 1.86738351254 0% => OK
Preposition: 6.0 4.94265232975 121% => OK
Performance on sentences:
How many sentences: 19.0 20.6003584229 92% => OK
Sentence length: 18.0 20.1344086022 89% => OK
Sentence length SD: 41.8312134119 48.9658058833 85% => OK
Chars per sentence: 85.0 100.406767564 85% => OK
Words per sentence: 18.6315789474 20.6045352989 90% => OK
Discourse Markers: 3.42105263158 5.45110844103 63% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 3.0 5.5376344086 54% => OK
Sentences with positive sentiment : 12.0 11.8709677419 101% => OK
Sentences with negative sentiment : 5.0 3.85842293907 130% => OK
Sentences with neutral sentiment: 2.0 4.88709677419 41% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.0735173260697 0.236089414692 31% => The similarity between the topic and the content is low.
Sentence topic coherence: 0.0254217026462 0.076458572812 33% => Sentence topic similarity is low.
Sentence topic coherence SD: 0.0307634864322 0.0737576698707 42% => Sentences are similar to each other.
Paragraph topic coherence: 0.045012067258 0.150856017488 30% => Maybe some paragraphs are off the topic.
Paragraph topic coherence SD: 0.0278364885551 0.0645574589148 43% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 9.4 11.7677419355 80% => Automated_readability_index is low.
flesch_reading_ease: 70.13 58.1214874552 121% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 7.9 10.1575268817 78% => OK
coleman_liau_index: 9.17 10.9000537634 84% => OK
dale_chall_readability_score: 7.25 8.01818996416 90% => OK
difficult_words: 61.0 86.8835125448 70% => More difficult words wanted.
linsear_write_formula: 7.5 10.002688172 75% => OK
gunning_fog: 9.2 10.0537634409 92% => OK
text_standard: 8.0 10.247311828 78% => OK
What are above readability scores?
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Rates: 66.6666666667 out of 100
Scores by essay e-grader: 20.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.