Weight
Now a day many people want to lose weight because of their obesity. There are many positive and negative aspects of before starting to lose weight. If my friend asked me for advice, I would suggest to him some tips that I personally have experienced while I was losing weight. I will develop these tips in subsequent paragraphs.
To begin with, mental readiness is too much important before making any decision about losing weight. If mental is ready, then a human can achieve anything in the world. Mental state affects our body mostly. The paper published by the University of California Barkley states that our behavior, as well as health, depends on our mental states. If the mental state is not good then physical health will also get deteriorated. So the first advice that I would suggest to my friend is to make mental readiness and then think further.
Secondly, I would suggest him to join a gym and personal instructor because it is hardly possible to lose weight without a gym. People pay to a gym, so they know that they have to go to a gym for the sake of fees. So indirectly, fees motivate us to attend the gym every day. Drawing from my experience it was possible for me to attend the gym every day because I knew that I had paid fees. If my gym was free, then I would sometimes think to drop the gym. Moreover, the personal instructor is also important. He supports us to exercise, he also makes us motivated and gives a balanced diet plan to lose weight.
Finally, I would suggest that make short term goals rather than long term goals. Short term goals are easy to achieve, as well as they give immediate feedback, whether our approach is beneficial or not. I have to admit that my opinion on this matter has been profoundly influenced by my own personal experience. You see, I wanted to lose 20 kilograms weight but I was not sure about my ability to workout. Then I decided to lose one kilogram and started to workout. A few days later I got to know that I successfully lose one kg weight. It gave me the motivation to lose 20 kg of weight. So making short term goals is important to achieve long term goals.
To sum up, If my friend asked me for advice to lose weight I would suggest the above points.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-04-15 | prakriti malla | 70 | view |
| 2023-01-08 | Umme Abiha | 70 | view |
| 2022-05-21 | SaujanB | 60 | view |
| 2021-11-22 | jullu | 3 | view |
| 2021-11-10 | Fmzpedia | 73 | view |
Grammar and spelling errors:
Line 5, column 344, Rule ID: SENTENCE_FRAGMENT[1]
Message: “If” at the beginning of a sentence requires a 2nd clause. Maybe a comma, question or exclamation mark is missing, or the sentence is incomplete and should be joined with the following sentence.
...s health, depends on our mental states. If the mental state is not good then physi...
^^
Transition Words or Phrases used:
also, but, finally, first, if, moreover, second, secondly, so, then, well, while, as well as, to begin with, to sum up
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 15.1003584229 99% => OK
Auxiliary verbs: 9.0 9.8082437276 92% => OK
Conjunction : 7.0 13.8261648746 51% => More conjunction wanted.
Relative clauses : 8.0 11.0286738351 73% => More relative clauses wanted.
Pronoun: 58.0 43.0788530466 135% => Less pronouns wanted
Preposition: 47.0 52.1666666667 90% => OK
Nominalization: 3.0 8.0752688172 37% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1835.0 1977.66487455 93% => OK
No of words: 408.0 407.700716846 100% => OK
Chars per words: 4.49754901961 4.8611393121 93% => OK
Fourth root words length: 4.49433085973 4.48103885553 100% => OK
Word Length SD: 2.47361970684 2.67179642975 93% => OK
Unique words: 197.0 212.727598566 93% => More unique words wanted.
Unique words percentage: 0.482843137255 0.524837075471 92% => More unique words wanted or less content wanted.
syllable_count: 578.7 618.680645161 94% => OK
avg_syllables_per_word: 1.4 1.51630824373 92% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 10.0 9.59856630824 104% => OK
Article: 3.0 3.08781362007 97% => OK
Subordination: 7.0 3.51792114695 199% => OK
Conjunction: 0.0 1.86738351254 0% => OK
Preposition: 2.0 4.94265232975 40% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 26.0 20.6003584229 126% => OK
Sentence length: 15.0 20.1344086022 74% => The Avg. Sentence Length is relatively short.
Sentence length SD: 26.6399675267 48.9658058833 54% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 70.5769230769 100.406767564 70% => OK
Words per sentence: 15.6923076923 20.6045352989 76% => OK
Discourse Markers: 4.53846153846 5.45110844103 83% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 1.0 5.5376344086 18% => OK
Sentences with positive sentiment : 14.0 11.8709677419 118% => OK
Sentences with negative sentiment : 8.0 3.85842293907 207% => Less negative sentences wanted.
Sentences with neutral sentiment: 4.0 4.88709677419 82% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.236824373847 0.236089414692 100% => OK
Sentence topic coherence: 0.0807366428675 0.076458572812 106% => OK
Sentence topic coherence SD: 0.10463635134 0.0737576698707 142% => OK
Paragraph topic coherence: 0.165560958741 0.150856017488 110% => OK
Paragraph topic coherence SD: 0.0779474786435 0.0645574589148 121% => OK
Essay readability:
automated_readability_index: 7.6 11.7677419355 65% => Automated_readability_index is low.
flesch_reading_ease: 73.17 58.1214874552 126% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 6.8 10.1575268817 67% => OK
coleman_liau_index: 8.52 10.9000537634 78% => OK
dale_chall_readability_score: 7.21 8.01818996416 90% => OK
difficult_words: 73.0 86.8835125448 84% => More difficult words wanted.
linsear_write_formula: 6.0 10.002688172 60% => Linsear_write_formula is low.
gunning_fog: 8.0 10.0537634409 80% => OK
text_standard: 8.0 10.247311828 78% => OK
What are above readability scores?
---------------------
Rates: 66.6666666667 out of 100
Scores by essay e-grader: 20.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.