How to control stress?
Nowadays stress, which is considered as the “health epidemic of the 21st century” by the World Health Organization, is becoming increasingly common in social life. According to the Busy Lifestyle, the percentage of people who suffer from stress in the United State and Japan is 60 and 40, respectively. Besides the popularity, stress can also pose several major health problems or even deaths. It is recorded that, by the year 2014, there have been approximately 800 deaths caused by stress in overworking in Japan. These horrible statistics suppose to provide an overview of the harmful aspect of stress, which should be prevented. Although it is impossible to completely eliminate stress, there appear three basic ways to make it be in control.
The first way to relieve stress is maintaining optimistic attitudes towards stressful circumstances. Virtually people encounter several difficulties such as unemployment or divorces, which will cause pessimistic thoughts. If they sustain these feelings of discouragement, they probably ruin their life by increasing stress. Therefore, whenever facing problems, we should keep a positive perspective to handle them, or try to find the good aspect of those ones. For instance, a worker is forced to work at the weekend, though he has planned for a short trip before. Instead of being annoyed, he accepts happily by contemplating the bonus.
In addition to the attitude, arranging a schedule to manage time is likely an efficient way to control stress, especially at work. “Lack of time and stress go hand in hand, as evidenced by the data: 54% of Americans who do not have enough spare time these days say they frequently experience stress”, Joseph Carroll, a professor in literature and evolution, stated. People who have appropriate timetables can be flexible in their works, instead of rushing or forgetting. Consequently, they manage to balance time at work and their leisure time.
Last but not least, we should avoid consuming alcohol to recover from stressful occasions. According to Kristeen Cherney and Tim Jewell, whenever people drink alcohol, they will feel relax. It is believed that this comfortable feeling relates to the “blood alcohol content (BAC).” However, the strong sense consumers fascinated is impermanent. It is a result of an increase in “BAC level”, but when this level decreases, the feeling of discouragement will appear.
In short, it is hopeless eliminating stress completely. However, staying positive, establishing an appropriate schedule, and avoiding using alcohol may help to make the anxiety in control.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2018-10-08 | Nguyen Phu Thinh | 80 | view |
Grammar and spelling errors:
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...adays stress, which is considered as the apos;health epidemic of the 21st century...
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...them, or try to find the good aspect of those ones. For instance, a worker is forced to wo...
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...pts happily by contemplating the bonus. In addition to the attitude, arranging a...
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... this comfortable feeling relates to the apos;blood alcohol content BAC . apos; ...
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...lates to the apos;blood alcohol content BAC . apos; However, the strong sense co...
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...manent. It is a result of an increase in apos;BAC level apos;, but when this leve...
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Transition Words or Phrases used:
also, besides, but, consequently, first, however, if, may, so, therefore, well, for instance, in addition, in short, such as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 17.0 13.1623246493 129% => OK
Auxiliary verbs: 9.0 7.85571142285 115% => OK
Conjunction : 13.0 10.4138276553 125% => OK
Relative clauses : 9.0 7.30460921844 123% => OK
Pronoun: 27.0 24.0651302605 112% => OK
Preposition: 52.0 41.998997996 124% => OK
Nominalization: 9.0 8.3376753507 108% => OK
Performance on vocabulary words:
No of characters: 2224.0 1615.20841683 138% => OK
No of words: 411.0 315.596192385 130% => OK
Chars per words: 5.41119221411 5.12529762239 106% => OK
Fourth root words length: 4.50256981431 4.20363070211 107% => OK
Word Length SD: 2.99686816135 2.80592935109 107% => OK
Unique words: 251.0 176.041082164 143% => OK
Unique words percentage: 0.610705596107 0.561755894193 109% => OK
syllable_count: 682.2 506.74238477 135% => OK
avg_syllables_per_word: 1.7 1.60771543086 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 11.0 5.43587174349 202% => Less pronouns wanted as sentence beginning.
Article: 6.0 2.52805611222 237% => Less articles wanted as sentence beginning.
Subordination: 6.0 2.10420841683 285% => Less adverbial clause wanted.
Conjunction: 3.0 0.809619238477 371% => Less conjunction wanted as sentence beginning.
Preposition: 9.0 4.76152304609 189% => OK
Performance on sentences:
How many sentences: 23.0 16.0721442886 143% => OK
Sentence length: 17.0 20.2975951904 84% => The Avg. Sentence Length is relatively short.
Sentence length SD: 38.1587074797 49.4020404114 77% => OK
Chars per sentence: 96.6956521739 106.682146367 91% => OK
Words per sentence: 17.8695652174 20.7667163134 86% => OK
Discourse Markers: 5.39130434783 7.06120827912 76% => OK
Paragraphs: 5.0 4.38176352705 114% => OK
Language errors: 9.0 5.01903807615 179% => OK
Sentences with positive sentiment : 8.0 8.67935871743 92% => OK
Sentences with negative sentiment : 13.0 3.9879759519 326% => Less negative sentences wanted.
Sentences with neutral sentiment: 2.0 3.4128256513 59% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.234409953853 0.244688304435 96% => OK
Sentence topic coherence: 0.0677271404166 0.084324248473 80% => OK
Sentence topic coherence SD: 0.0699194188779 0.0667982634062 105% => OK
Paragraph topic coherence: 0.135898454982 0.151304729494 90% => OK
Paragraph topic coherence SD: 0.0672286005412 0.056905535591 118% => OK
Essay readability:
automated_readability_index: 13.0 13.0946893788 99% => OK
flesch_reading_ease: 45.76 50.2224549098 91% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.1 11.3001002004 98% => OK
coleman_liau_index: 13.8 12.4159519038 111% => OK
dale_chall_readability_score: 9.55 8.58950901804 111% => OK
difficult_words: 132.0 78.4519038076 168% => OK
linsear_write_formula: 12.0 9.78957915832 123% => OK
gunning_fog: 8.8 10.1190380762 87% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.