Some Triggers for Feelings of Confusion GALAU

The term "upset" today is something that is familiar to all circles. But do you know the true meaning of "upset"? Somepeople say the abbreviation of the word "GALAU" is God's always Listening and understanding. Then, there are those who give an abbreviation of the word GALAU, namely Gelisah antara lanjut atau udahan. However, based on KBBI, confusion has the meaning of chaos (mind).

The point is a state or condition in which a person is experiencing irregular thoughts or feelings. Do you know what are the things that can cause you confusion? Maybe you do not even realize that some of the following are the reasons for this "upset" feeling.

The main cause is lack of faith. When you are feeling upset according to psychology, quickly calm your mind by trying to remember God and always remember His promise, that there are no problems that cannot be resolved and there are no trials from God but have been adjusted to the ability of each of His servants, if someone does not have strong sense of faith, it will easily give up.

Secondly is the loss of a loved one or something. For example, losing parents, friends or spouse. Have a broken heart, don't have any money at all, get fired from your job, and so on.

The next cause of confusion is anxiety. The most important thing that must be done is how individuals anticipate it so that anxiety is not excessive and causes negative effects. The impact of anxiety is usually not being able to control the mind 'so that it can turn into a' cause of stress'.

The fourth is when faced with something. For example, such as facing a test that determines the future fate, facing the announcement of the results of an important activity, being given a large task that is not sure that it can be done well, etc.

The next cause is a lack of gratitude. The cause of feeling upset according to psychology is forgetting to be grateful and feeling that the individual is the one who has the hardest trials. Feeling the poorest when you see a friend being able to buy branded goods, is a thing that sometimes causes individuals to feel miserable immediately and is a cause of psychological confusion.

The last is the individuals who are having a lot of problems at the same time tend to have a lot of thoughts so that it will cause psychological feelings of confusion. If it is not immediately resolved properly, the existing problems can increase or even the existing problems can get worse.

Now, have you realized that some of the things above are a cause or trigger for the feelings of confusion that exist within you? Hopefully, we all can always think positively and find solutions to any existing problems that we face.