an contrast paragraph differences between vegan and non vegan diet

A vegan and non-vegan diet differ in several certain issues. First, the ingredients in a vegan diet are plant-based, and vegans have to abstain from dairy products and animal-derived food whereas non-vegans can enjoy various types of food. Additionally, unlike non-vegan dishes, which generally taste good, vegan cuisines are only appealing once processed specially. A vegan diet brings plenty of health benefits for people as they reduce the risk of food poisoning and some degenerative diseases such as obesity and cancer. On the other hand, omnivore people can run a risk of those health issues when consuming massive kinds of food. However, being a vegan can affect bone strength due to the lack of some crucial nutritions. Following a non-vegan diet, on the contrary, helps promote brain function, boost bone health as well as build muscles and maintain body stamina. The last differences between two kinds of diets are their impacts on the environment. While a vegan diet helps reduce energy consumption and avoid animal killing acts, non-vegan diet provokes deforestation and pollution. In conclusion, there are remarkable distinctions between a vegan and non-vegan diet regarding ingredients, flavor, health benefits and environmental impacts.