How to get a good night sleep
I think a good night sleep is as important as regular exercise and a healthy diet. If you want to optimize your health and lose weight here are some evidence-based tips to sleep better at night.
one increase bright light exposure during the day, because daily sunlight or artificial bright light can improve your sleep quality especially if you have severe sleep issues and insomnia.
Two reduce blue light in the evening blue light can trick your body into thinking it's daytime
Three don't consume caffeine too much in the evening, caffeine can significantly worsen your sleep quality, if you have trouble sleeping at night don't consume large amounts in late afternoon or evening.
Four stop irregular or long daytime naps. Long daytime naps can impair your sleep quality so you need to stop napping or shorten your daytime naps
and the last one just try to wake and sleep at consistent times try to have a (regular) sleep or wake cycle and if possible try to wake naturally at a similar time every day.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-09-19 | Rachel Yuu | 56 | view |
Grammar and spelling errors:
Line 3, column 1, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: One
...e-based tips to sleep better at night. one increase bright light exposure during t...
^^^
Line 5, column 8, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: don't
... body into thinking its daytime Three dont consume caffeine too much in the evenin...
^^^^
Line 5, column 147, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: don't
..., if you have trouble sleeping at night dont consume large amounts in late afternoon...
^^^^
Transition Words or Phrases used:
if, so, i think
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 2.0 13.1623246493 15% => More to be verbs wanted.
Auxiliary verbs: 5.0 7.85571142285 64% => OK
Conjunction : 11.0 10.4138276553 106% => OK
Relative clauses : 0.0 7.30460921844 0% => More relative clauses wanted.
Pronoun: 12.0 24.0651302605 50% => OK
Preposition: 15.0 41.998997996 36% => More preposition wanted.
Nominalization: 1.0 8.3376753507 12% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 839.0 1615.20841683 52% => More number of characters wanted.
No of words: 175.0 315.596192385 55% => More content wanted.
Chars per words: 4.79428571429 5.12529762239 94% => OK
Fourth root words length: 3.63713576256 4.20363070211 87% => OK
Word Length SD: 2.33203073456 2.80592935109 83% => OK
Unique words: 104.0 176.041082164 59% => More unique words wanted.
Unique words percentage: 0.594285714286 0.561755894193 106% => OK
syllable_count: 264.6 506.74238477 52% => syllable counts are too short.
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 1.0 5.43587174349 18% => OK
Article: 0.0 2.52805611222 0% => OK
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 0.0 4.76152304609 0% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 6.0 16.0721442886 37% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 29.0 20.2975951904 143% => The Avg. Sentence Length is relatively long.
Sentence length SD: 96.7120583083 49.4020404114 196% => OK
Chars per sentence: 139.833333333 106.682146367 131% => OK
Words per sentence: 29.1666666667 20.7667163134 140% => OK
Discourse Markers: 2.5 7.06120827912 35% => More transition words/phrases wanted.
Paragraphs: 6.0 4.38176352705 137% => Less paragraphs wanted.
Language errors: 3.0 5.01903807615 60% => OK
Sentences with positive sentiment : 3.0 8.67935871743 35% => More positive sentences wanted.
Sentences with negative sentiment : 3.0 3.9879759519 75% => OK
Sentences with neutral sentiment: 0.0 3.4128256513 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.197969434379 0.244688304435 81% => OK
Sentence topic coherence: 0.11676983329 0.084324248473 138% => OK
Sentence topic coherence SD: 0.0891494834495 0.0667982634062 133% => OK
Paragraph topic coherence: 0.100453535282 0.151304729494 66% => OK
Paragraph topic coherence SD: 0.0867730183037 0.056905535591 152% => OK
Essay readability:
automated_readability_index: 15.7 13.0946893788 120% => OK
flesch_reading_ease: 50.5 50.2224549098 101% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 13.4 11.3001002004 119% => OK
coleman_liau_index: 11.09 12.4159519038 89% => OK
dale_chall_readability_score: 7.96 8.58950901804 93% => OK
difficult_words: 32.0 78.4519038076 41% => More difficult words wanted.
linsear_write_formula: 13.5 9.78957915832 138% => OK
gunning_fog: 13.6 10.1190380762 134% => OK
text_standard: 14.0 10.7795591182 130% => OK
What are above readability scores?
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Maximum five paragraphs wanted.
Minimum 250 words wanted.
Rates: 56.1797752809 out of 100
Scores by essay e-grader: 3.33 Out of 6
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.