Doctors agree that for a long, healthy life people need to do at least 20 minutes of cardiovascular exercise, whereby the increase their heart-rate such as running or swimming even though most people know this, they do not do regular cardiovascular activity. In your opinion what are the reasons for this, and how can this be changed?
Nowadays, health problems are becoming a major concern over the globe. For many years medical experts say that for healthy and fit, a person have to do minimum 20 minutes of aerobic exercises such as swimming, running yoga and many more in which they have elevates heart rate. In -fact most of individuals are aware of this, but they avoid doing such activities from my perspective, I will discuss reasons behind the lack of exercise and give some productive solutions in further ensuring paragraphs.
There are numerous reasons why people avoid physical activity. First and foremost, hectic lifestyle. To illustrate this, working 8 hours per day is mandatory in many enterprises. These companies are putting high work-load to employees, therefore they must do work under harsh environment. Ultimately, this prevents to engaging with cardio-vascular activities and create mental diseases adversely. Also, one report suggests that working with stress causes many chronic diseases and even death. Moreover, due to technological advancement also avoid such activities. Nowadays, people spend their leisure time on phones, playing games on computers instead of doing jogging, yoga, swimming and many more exercises, because they don’t find any fun or entertainment in these activities.
People should need to take some productive steps to encourage themselves towards exercises in their daily life. Firstly, they should make a top priority to do physical movements. To elucidate this, waking up in the early morning and go for long run instead of watching television to the late-night, which makes not only keeps persons healthy but also recharge energy for their further work or studies. Secondly, make physical exercise as social activity. To illustrate this, finding interesting partners in a football club, running, jogging or swimming, they can be great source of encouragement to regular exercise. For example, me and my friend Nayan go for a long run in the every morning, I can chat with him and also enjoy his company.
In conclusion, due to busy schedules and laziness are the most common reasons to avoid aerobic activities. However, making priority and as a social activity which are the best motivational sources to do such activities, which make people healthy and add energy for work.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2020-01-25 | Mahesh0411 | 100 | view |
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- The line graph shows the number of books that were borrowed in four different months in 2014 from four village libraries and the pie chart shows the percentage of books by type that were borrowed over this time Summarize the information by selecting and r 73
Grammar and spelling errors:
Line 1, column 287, Rule ID: MOST_SOME_OF_NNS[1]
Message: After 'most of', you should use 'the' ('most of the individuals') or simply say ''most individuals''.
Suggestion: most of the individuals; most individuals
...they have elevates heart rate. In -fact most of individuals are aware of this, but they avoid doing...
^^^^^^^^^^^^^^^^^^^
Transition Words or Phrases used:
also, but, first, firstly, however, if, moreover, second, secondly, so, therefore, for example, in conclusion, such as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 8.0 13.1623246493 61% => OK
Auxiliary verbs: 7.0 7.85571142285 89% => OK
Conjunction : 18.0 10.4138276553 173% => OK
Relative clauses : 6.0 7.30460921844 82% => OK
Pronoun: 26.0 24.0651302605 108% => OK
Preposition: 42.0 41.998997996 100% => OK
Nominalization: 4.0 8.3376753507 48% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1942.0 1615.20841683 120% => OK
No of words: 364.0 315.596192385 115% => OK
Chars per words: 5.33516483516 5.12529762239 104% => OK
Fourth root words length: 4.36792674256 4.20363070211 104% => OK
Word Length SD: 2.81005685255 2.80592935109 100% => OK
Unique words: 220.0 176.041082164 125% => OK
Unique words percentage: 0.604395604396 0.561755894193 108% => OK
syllable_count: 612.9 506.74238477 121% => OK
avg_syllables_per_word: 1.7 1.60771543086 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 7.0 5.43587174349 129% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 5.0 4.76152304609 105% => OK
Performance on sentences:
How many sentences: 19.0 16.0721442886 118% => OK
Sentence length: 19.0 20.2975951904 94% => OK
Sentence length SD: 59.6529204157 49.4020404114 121% => OK
Chars per sentence: 102.210526316 106.682146367 96% => OK
Words per sentence: 19.1578947368 20.7667163134 92% => OK
Discourse Markers: 6.21052631579 7.06120827912 88% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 10.0 8.67935871743 115% => OK
Sentences with negative sentiment : 7.0 3.9879759519 176% => OK
Sentences with neutral sentiment: 2.0 3.4128256513 59% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.283654292759 0.244688304435 116% => OK
Sentence topic coherence: 0.0704511877977 0.084324248473 84% => OK
Sentence topic coherence SD: 0.0562390948862 0.0667982634062 84% => OK
Paragraph topic coherence: 0.168264927068 0.151304729494 111% => OK
Paragraph topic coherence SD: 0.0357876829905 0.056905535591 63% => OK
Essay readability:
automated_readability_index: 13.3 13.0946893788 102% => OK
flesch_reading_ease: 43.73 50.2224549098 87% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.9 11.3001002004 105% => OK
coleman_liau_index: 13.69 12.4159519038 110% => OK
dale_chall_readability_score: 8.92 8.58950901804 104% => OK
difficult_words: 100.0 78.4519038076 127% => OK
linsear_write_formula: 11.0 9.78957915832 112% => OK
gunning_fog: 9.6 10.1190380762 95% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 89.8876404494 out of 100
Scores by essay e-grader: 8.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.