Advice on how to reduce stress

Advice on how to reduce stress is necessary for people after working hard all day. First of all, people should drink enough water. According to researchers, drinking water prevents us from stress clearly. Secondly, walking is considered a good way to relax because it helps our body produce a happy hormone named Melatonin to reduce stress. Moreover, walking not only helps relax, but it is also a good way to enjoy this life. Last but not least, it is important to understand that music modifiers our temper. A funny song without lyrics is a good choice for you after an exhausting day. To sum up, all these advice is possible for stressful people.