Nowadays, a healthy diet is a heated topic of controversy. While many believe that a vegetarian diet is key to being healthy, some disagree due to a couple of reasons. In this short essay, I will elaborate on the merits and demerits of a plant-based diet.
Eating meatless foods, due to a high intake of fruits, vegetables, and whole grains which are rich in vitamins, fibers, and minerals, can lead to keeping away from high-risk diseases and, as a result, having a longer life. Numerous scientific studies have shown that a healthy vegetarian food routine will decrease the risk of heart disease, certain types of cancer, obesity, and diabetes, among others. What is more, by having a meatless diet, you can protect animal welfare.
On the other hand, there are a couple of major downsides to vegetarian diets that must be considered, according to some people. First, a poorly planned diet can lead to some major health issues even if you are a vegetarian. Vegans might be at risk of deficiencies in certain nutrients such as iron, zinc, and Omega-3, which are normally found in animal-based foods. Furthermore, finding a good source of protein might be difficult for many people. Additionally, considering the growing population of the world, many believe we need to find more food supplies other than what we already have. Consequently, relying just on plants and removing animals from the human food chain is not practical in the long term.
In conclusion, although a vegetarian diet is much healthier, eliminating animals from our food routine is not practical, and making a balance between these two would be the key to keeping ourselves healthy.
Transition Words or Phrases used:
consequently, first, furthermore, if, so, while, in conclusion, such as, as a result, what is more, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 13.1623246493 114% => OK
Auxiliary verbs: 10.0 7.85571142285 127% => OK
Conjunction : 8.0 10.4138276553 77% => OK
Relative clauses : 5.0 7.30460921844 68% => More relative clauses wanted.
Pronoun: 12.0 24.0651302605 50% => OK
Preposition: 36.0 41.998997996 86% => OK
Nominalization: 2.0 8.3376753507 24% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1387.0 1615.20841683 86% => OK
No of words: 276.0 315.596192385 87% => More content wanted.
Chars per words: 5.02536231884 5.12529762239 98% => OK
Fourth root words length: 4.07593519647 4.20363070211 97% => OK
Word Length SD: 2.77339156957 2.80592935109 99% => OK
Unique words: 170.0 176.041082164 97% => OK
Unique words percentage: 0.615942028986 0.561755894193 110% => OK
syllable_count: 426.6 506.74238477 84% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 2.0 5.43587174349 37% => OK
Article: 2.0 2.52805611222 79% => OK
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 5.0 0.809619238477 618% => Less conjunction wanted as sentence beginning.
Preposition: 7.0 4.76152304609 147% => OK
Performance on sentences:
How many sentences: 13.0 16.0721442886 81% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 21.0 20.2975951904 103% => OK
Sentence length SD: 49.2106930219 49.4020404114 100% => OK
Chars per sentence: 106.692307692 106.682146367 100% => OK
Words per sentence: 21.2307692308 20.7667163134 102% => OK
Discourse Markers: 9.0 7.06120827912 127% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 9.0 8.67935871743 104% => OK
Sentences with negative sentiment : 1.0 3.9879759519 25% => More negative sentences wanted.
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.160629816235 0.244688304435 66% => OK
Sentence topic coherence: 0.060090650766 0.084324248473 71% => OK
Sentence topic coherence SD: 0.0420138424067 0.0667982634062 63% => OK
Paragraph topic coherence: 0.0982925192294 0.151304729494 65% => OK
Paragraph topic coherence SD: 0.0344618569861 0.056905535591 61% => OK
Essay readability:
automated_readability_index: 12.9 13.0946893788 99% => OK
flesch_reading_ease: 58.62 50.2224549098 117% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 10.3 11.3001002004 91% => OK
coleman_liau_index: 11.89 12.4159519038 96% => OK
dale_chall_readability_score: 9.03 8.58950901804 105% => OK
difficult_words: 76.0 78.4519038076 97% => OK
linsear_write_formula: 11.0 9.78957915832 112% => OK
gunning_fog: 10.4 10.1190380762 103% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
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Rates: 78.6516853933 out of 100
Scores by essay e-grader: 7.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.