What are the factors that cause stress and how to cope with stress?
Over the recent years, the stress levels have become an increasingly concerned topic all over the world. In the modern life, there have been numerous factors caused these strains and people can find out many solutions to these problems.
It is apparent that the fast pace of everyday life with more competitions and difficulties leads to several reasons considered as stress triggers. Firstly, many people frequently feel exhausted by the hustle and bustle of city life in which the burden of finding a well-paid job to meet their living needs is raising. In a highly competitive labour market, many employees are forced to work in longer hours, suffering from fatigue due to a heavy workload. Secondly, the likelihood of people with busy working schedules being out of work-life balance is high since they have to juggle workplace stress and the daily pressures of their family, friends and other relationships. This would cause anxiety, depression or emotional disturbances, which could take much time to recover. Finally, stress could come from bad habits such as relying on drugs, alcohol or a sedentary lifestyle which are issues contributing to various health risks.
As regard to the effective ways for combating stress, there are a range of different practices which should be taken. It is essential that people should take up regular exercise to stay healthy. For example, while taking gentle exercise, like jogging in the park, helps people increase physical strength, alternative forms of exercise, such as Yoga, Tai chi or Qigong popular among people of all ages offer mental benefits. Also, eating more fresh fruit and vegetable, as well as avoiding addictive behaviors provides people with a healthier diet and lifestyle. In addition, improving time management or problem solving skills would help employees relieve stress and fulfill their tasks effectively, so that they could bring the work and personal life back into balance and harmony.
In conclusion, although there are many stressors in our daily life nowadays, people can develop many methods to reduce these stresses.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2024-07-01 | MEBC Class | 84 | view |
| 2024-07-01 | Zahid6400 | 56 | view |
| 2024-06-25 | MEBC Class | 80 | view |
| 2024-06-24 | MinhGoal1 | 81 | view |
| 2024-06-24 | MEBC Class | 89 | view |
- Happiness is considered very important in life.Discuss the reason why people define happiness differently and how to obtain happiness? 84
- In some cultures the old age is highly valued while in some cultures youth is highly valued Discuss both views and give your opinion 87
- Some people think that the age limit for driving should be increased to make driving safer To what extend do you agree or disagree 89
- There are many advertisements directed at children Parents argue that children are misled while advertisers consider advertising a source of useful information What is your opinion 73
- It is said that the fast pace of our everyday life, as a direct result of the rapid development of telecommunication technology and travel industry, has negative effects on individuals, nations and globe. To what extent do you agree or disagree? 89
Transition Words or Phrases used:
also, but, finally, first, firstly, if, second, secondly, so, well, while, for example, in addition, in conclusion, such as, as well as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 11.0 13.1623246493 84% => OK
Auxiliary verbs: 9.0 7.85571142285 115% => OK
Conjunction : 14.0 10.4138276553 134% => OK
Relative clauses : 7.0 7.30460921844 96% => OK
Pronoun: 15.0 24.0651302605 62% => OK
Preposition: 43.0 41.998997996 102% => OK
Nominalization: 4.0 8.3376753507 48% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1768.0 1615.20841683 109% => OK
No of words: 334.0 315.596192385 106% => OK
Chars per words: 5.29341317365 5.12529762239 103% => OK
Fourth root words length: 4.27500489853 4.20363070211 102% => OK
Word Length SD: 2.61264559943 2.80592935109 93% => OK
Unique words: 216.0 176.041082164 123% => OK
Unique words percentage: 0.646706586826 0.561755894193 115% => OK
syllable_count: 541.8 506.74238477 107% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 3.0 5.43587174349 55% => OK
Article: 2.0 2.52805611222 79% => OK
Subordination: 5.0 2.10420841683 238% => Less adverbial clause wanted.
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 14.0 16.0721442886 87% => OK
Sentence length: 23.0 20.2975951904 113% => OK
Sentence length SD: 44.6884909623 49.4020404114 90% => OK
Chars per sentence: 126.285714286 106.682146367 118% => OK
Words per sentence: 23.8571428571 20.7667163134 115% => OK
Discourse Markers: 9.64285714286 7.06120827912 137% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 5.0 8.67935871743 58% => More positive sentences wanted.
Sentences with negative sentiment : 9.0 3.9879759519 226% => Less negative sentences wanted.
Sentences with neutral sentiment: 0.0 3.4128256513 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.164083941371 0.244688304435 67% => OK
Sentence topic coherence: 0.0547317851131 0.084324248473 65% => OK
Sentence topic coherence SD: 0.0475395219934 0.0667982634062 71% => OK
Paragraph topic coherence: 0.0892758241081 0.151304729494 59% => OK
Paragraph topic coherence SD: 0.0557664710772 0.056905535591 98% => OK
Essay readability:
automated_readability_index: 15.4 13.0946893788 118% => OK
flesch_reading_ease: 48.13 50.2224549098 96% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 12.3 11.3001002004 109% => OK
coleman_liau_index: 13.7 12.4159519038 110% => OK
dale_chall_readability_score: 9.98 8.58950901804 116% => OK
difficult_words: 110.0 78.4519038076 140% => OK
linsear_write_formula: 11.0 9.78957915832 112% => OK
gunning_fog: 11.2 10.1190380762 111% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
---------------------
Rates: 89.8876404494 out of 100
Scores by essay e-grader: 8.0 Out of 9
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.