People do many different things to stay healthy What do you do for good health Use specific reasons and examples to support your answer

Nowadays, life is hard; therefore people must maximize their works, studying and they almost forget their health. However, staying healthy is more important than earning money to support for life, people have good health, they will have chance to earn more money, which leads to have some several ways to keep healthy such as having a balanced diet, a routine of doing exercise and positive mind.

First of all, what people eat everyday is very important for health, that why they cannot eat what they suppose to without a hardy diet. And what is exactly healthy diet? It is menu with the logical nutrition that depends on the condition of each body. For example, my mom has heart disease, so it has better not to eat food, which contains too much fat or salt. If people cannot control their diet menu, it might be very dangerous. This is because humans’ body is complicated, it has limitation of feeding, when someone tries to reach over the border, it will lead to many serious causes. For instance, my uncle has high cholesterol, but he does not have a good diet menu, he eats foods, which contain fat, for a while he will have heart attack and his brain can cause a stroke.

Additionally, people should have a clearly routine to keep healthy. They often said that they had had a hardworking day; they had done much, so they must not do any exercise. They might have very serious mistake. Doing exercise is totally different from working. For example, swimming is one of the ways to do exercise, it can help people stay fit, relax and be good for heart. Doing exercise is excellent for heath, and it even more than that, if people have frankly routine. People must not do it everyday, at least 2 or 3 times a week, but it must be an activity that repeats frequently. For instance, my dad works really hard each day, but he still spends 30 minutes a day for walking in the park, he is now healthier and more comfortable.

People must have both healthy body and healthy mind. They should better have a positive thinking to relax their mind. People, nowadays, often handle with a ton of work, they are stress and under high pressure. For example, my aunt is a banker, she has to start work at 7 am and finish it at 7 pm, beside that, she has to take care of 2 children, so she does not have time to entertain or relax, she often loses temper easily. People cannot be strong if they are not happy or too stressful. They should practice to let themselves relax with positive thinking. When they are in hard situation, they had better try to breath and think about the better things would happen to keep them calm. For instance, while I was studying I had to listen to the noise, I lost temper, got stress and I often felt very tired, then I tried to keep calm by thinking about my better future, finally I almost released the pressure and did not feel unhealthy anymore.

In conclusion, health is important with everybody. Therefore, staying healthy is very necessary and not difficult, people need to have balanced diet, routine of doing exercise and positive feeling. The healthier people try to keep, the happier they are.