People's lives are now very hard and complicated. Dealing with their body and being healthy turns out to be a question. Keeping a balanced diet and workout are very essential in our everyday life. These are explained in the following essay.
First significant point to be mentioned about staying healthy is eating balanced amount of food. People concentrate mostly on their work thinking they eat good food. Though they eat enough food, but the question here is are they eating a healthy food? What is a balanced diet?. Every body needs its perfect proportion of enough fiber, carbohydrates and proteins. Being aware and eating this balanced food makes people healthy. For instance, my father in law have heart disease, so he avoids fat and high calorie foods to be safe. Our body is so complicated, sometimes it leads us to the worst case like heart attack and death. For example, My uncle has diabetes, he controls sugar added food, when he consumed a drink which has lot of sugar accidentally, he body became unstable and went to the emergency. Thus, staying healthy totally depends on people.
Additionally, people run towards work and had no enough time to exercise. Although they work from morning to evening in the office, it is not sufficient amount of exercise. To illustrate, My father is 60 years old, and he still goes walking for about one hour to stay active. Even though he works in his everyday life, but exercising is what keeps him healthy and active. Furthermore, each person has varied amount of calories to burn out everyday which is given in the Body Mass Index (BMI) scale. Exercising, by knowing these information is helpful.
Staying healthy also depends on the amount of stress and the pressure level. People have hard time of working from 7.00AM to 8.00PM, which makes their life stressed. To avoid this, they need to overcome the stress by means of meditation or yoga. For example, My brother felt stressed and irritated because of his work tension. He was exhausted at that time. By doing meditation and yoga, he felt lighter and refreshing, which allows him to stay calm.
To conclude, from my perspective, by following all these essential factors, people can stay healthy. Healthier life is the happiest life.
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Grammar and spelling errors:
Line 1, column 1, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
Peoples lives are now very hard and comp...
^^^^^^^^^^^^
Line 3, column 1, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...re explained in the following essay. First significant point to be mentioned ...
^^^^^^^^^^^^
Line 3, column 457, Rule ID: EN_COMPOUNDS
Message: This word is normally spelled with hyphen.
Suggestion: father-in-law
... makes people healthy. For instance, my father in law have heart disease, so he avoids fat an...
^^^^^^^^^^^^^
Line 5, column 1, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...g healthy totally depends on people. Additionally, people run towards work an...
^^^^^^^^^^^^
Line 5, column 452, Rule ID: EVERYDAY_EVERY_DAY[3]
Message: 'Everyday' is an adjective. Did you mean 'every day'?
Suggestion: every day
...s varied amount of calories to burn out everyday which is given in the Body Mass Index B...
^^^^^^^^
Line 5, column 533, Rule ID: THIS_NNS[2]
Message: Did you mean 'this information' or 'these informations'?
Suggestion: this information; these informations
...Index BMI scale. Exercising, by knowing these information is helpful. Staying heal...
^^^^^^^^^^^^^^^^^
Line 7, column 1, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...nowing these information is helpful. Staying healthy also depends on the amou...
^^^^^^^^^^^^
Line 9, column 1, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...ing, which allows him to stay calm. To conclude, from my perspective, by fol...
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Transition Words or Phrases used:
also, but, first, furthermore, if, so, still, thus, for example, for instance
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 20.0 15.1003584229 132% => OK
Auxiliary verbs: 2.0 9.8082437276 20% => OK
Conjunction : 18.0 13.8261648746 130% => OK
Relative clauses : 6.0 11.0286738351 54% => More relative clauses wanted.
Pronoun: 37.0 43.0788530466 86% => OK
Preposition: 46.0 52.1666666667 88% => OK
Nominalization: 7.0 8.0752688172 87% => OK
Performance on vocabulary words:
No of characters: 1870.0 1977.66487455 95% => OK
No of words: 380.0 407.700716846 93% => More content wanted.
Chars per words: 4.92105263158 4.8611393121 101% => OK
Fourth root words length: 4.41515443553 4.48103885553 99% => OK
Word Length SD: 2.54456674988 2.67179642975 95% => OK
Unique words: 212.0 212.727598566 100% => OK
Unique words percentage: 0.557894736842 0.524837075471 106% => OK
syllable_count: 565.2 618.680645161 91% => OK
avg_syllables_per_word: 1.5 1.51630824373 99% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 12.0 9.59856630824 125% => OK
Article: 0.0 3.08781362007 0% => OK
Subordination: 4.0 3.51792114695 114% => OK
Conjunction: 3.0 1.86738351254 161% => OK
Preposition: 7.0 4.94265232975 142% => OK
Performance on sentences:
How many sentences: 28.0 20.6003584229 136% => OK
Sentence length: 13.0 20.1344086022 65% => The Avg. Sentence Length is relatively short.
Sentence length SD: 30.749398534 48.9658058833 63% => OK
Chars per sentence: 66.7857142857 100.406767564 67% => OK
Words per sentence: 13.5714285714 20.6045352989 66% => OK
Discourse Markers: 2.75 5.45110844103 50% => More transition words/phrases wanted.
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 8.0 5.5376344086 144% => OK
Sentences with positive sentiment : 14.0 11.8709677419 118% => OK
Sentences with negative sentiment : 9.0 3.85842293907 233% => Less negative sentences wanted.
Sentences with neutral sentiment: 5.0 4.88709677419 102% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.101133248677 0.236089414692 43% => OK
Sentence topic coherence: 0.0277266622959 0.076458572812 36% => Sentence topic similarity is low.
Sentence topic coherence SD: 0.0321766360056 0.0737576698707 44% => Sentences are similar to each other.
Paragraph topic coherence: 0.056509926385 0.150856017488 37% => Maybe some paragraphs are off the topic.
Paragraph topic coherence SD: 0.024388307285 0.0645574589148 38% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 8.5 11.7677419355 72% => Automated_readability_index is low.
flesch_reading_ease: 66.74 58.1214874552 115% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 7.2 10.1575268817 71% => OK
coleman_liau_index: 10.66 10.9000537634 98% => OK
dale_chall_readability_score: 7.69 8.01818996416 96% => OK
difficult_words: 82.0 86.8835125448 94% => OK
linsear_write_formula: 5.0 10.002688172 50% => Linsear_write_formula is low.
gunning_fog: 7.2 10.0537634409 72% => OK
text_standard: 8.0 10.247311828 78% => OK
What are above readability scores?
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Rates: 70.0 out of 100
Scores by essay e-grader: 21.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.