the consumption of fast food

today everyone tend to use fast food replace a main meal. Because they have a lifestyle "hurry up" so a quick dish will definitely ideal. But, hidden inside fast foods are health hazards like sugar, lack of nutrition, fiber, vitamin, mineral. Unfortunately, it's contain trans fat which fatty acid formed by hydrogenation of oils to keep in good quality, remain a long time. These fatty acid usually present in snack, cookie, dried-potato and chicken. In addition, it also occur in intestines of animals. Therefore, small trans fat have also found in daily products as well as in animal meat.