Health and wellness is a growing concern for a number of people across the globe. Some people believe a
well-balanced diet and exercise routine is the best way to stay healthy. Others suggest that good health
has less to do with what you eat, and more to do with how you live. In other words, maintaining positive
relationships with friends and family is a better way to remain healthy.
Which opinion do you agree with?
There is no shortage of opinion on the best way to stay healthy. In my opinion, I believe that a well-balanced diet and exercise routine is the best way to stay healthy. I feel this way for two reasons which I will explore in the following paragraphs.
Firstly, a well-balanced diet is one of the best ways to stay healthy. Most importantly, cutting out heavily processed and fast food is essential for staying in a good health. Only taking some food without good proportions is not good for health. We need to take natural and healthy food in a good proportion. My personal experience is a good example of this. My brother was an overweight man some months ago, he was feeling physically unfit, and also it was hampering his regular day to day work. Finally, two months ago, he went to a nutritionist. She advised him to use natural and balanced food. He gave him a food list with the amount of food weight that he needed to take. After following this for two months, my brother lost 10 kg within two months. For this reason, I think that maintaining a good habit of healthy and natural food in a good proportion will ensure good health. I would definitely follow a well-balanced diet if wanted to improve my health.
Secondly, good exercise practice is also beneficial for being in a good health. A good exercise increases our heart rate. It will decrease our fat. Only a small amount of daily exercise is a good way to be in a good health. We don’t need to take hours and hours of daily exercise to be in a good health. Drawing from my experience, I can say about this way. When I go to the office in the morning, I mainly take a bus. The bus is some distance away from my home. I have to walk for 20 minutes to reach the bus on the main road. It is a great exercise for me. Also when I reach the office place, also there I need to walk for 10 minutes to reach my office building. Thus, in this way I become fit. I lost nearly fifteen kg by following this routine. I feel more physically strong now by doing this and also feel mentally focused now. For this reason, I think that a small amount of day-to-day exercise is a must to being in a good health.
In conclusion, a well-balanced diet and exercise routine is a must to being in a good health. Only following only one we cannot be in a good health. Also, maintaining a good relationship with friends and family is nothing to do with good health. It will only keep our mind fresh. To be in a good health, we must follow a well-balanced diet and daily exercise routine. Otherwise, we will be affected by several diseases and will be mentally and physically unfit.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-01-22 | reza_fattahi | 70 | view |
| 2023-01-20 | prakriti malla | 66 | view |
| 2022-05-31 | Pri_Judy | 76 | view |
| 2022-05-31 | Pri_Judy | 70 | view |
| 2022-01-01 | Sujan Shrestha | 71 | view |
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Grammar and spelling errors:
Line 3, column 966, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...ed diet if wanted to improve my health. Secondly, good exercise practice is also...
^^^^^
Line 5, column 560, Rule ID: SENT_START_CONJUNCTIVE_LINKING_ADVERB_COMMA[1]
Message: Did you forget a comma after a conjunctive/linking adverb?
Suggestion: Also,
...in road. It is a great exercise for me. Also when I reach the office place, also the...
^^^^
Transition Words or Phrases used:
also, finally, first, firstly, if, second, secondly, so, thus, well, i feel, i think, in conclusion, in my opinion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 25.0 15.1003584229 166% => OK
Auxiliary verbs: 15.0 9.8082437276 153% => OK
Conjunction : 13.0 13.8261648746 94% => OK
Relative clauses : 7.0 11.0286738351 63% => More relative clauses wanted.
Pronoun: 57.0 43.0788530466 132% => Less pronouns wanted
Preposition: 60.0 52.1666666667 115% => OK
Nominalization: 5.0 8.0752688172 62% => OK
Performance on vocabulary words:
No of characters: 2146.0 1977.66487455 109% => OK
No of words: 489.0 407.700716846 120% => OK
Chars per words: 4.38854805726 4.8611393121 90% => OK
Fourth root words length: 4.70248278971 4.48103885553 105% => OK
Word Length SD: 2.62288414662 2.67179642975 98% => OK
Unique words: 195.0 212.727598566 92% => More unique words wanted.
Unique words percentage: 0.398773006135 0.524837075471 76% => More unique words wanted or less content wanted.
syllable_count: 666.9 618.680645161 108% => OK
avg_syllables_per_word: 1.4 1.51630824373 92% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 24.0 9.59856630824 250% => Less pronouns wanted as sentence beginning.
Article: 4.0 3.08781362007 130% => OK
Subordination: 2.0 3.51792114695 57% => OK
Conjunction: 1.0 1.86738351254 54% => OK
Preposition: 5.0 4.94265232975 101% => OK
Performance on sentences:
How many sentences: 36.0 20.6003584229 175% => OK
Sentence length: 13.0 20.1344086022 65% => The Avg. Sentence Length is relatively short.
Sentence length SD: 26.6785129937 48.9658058833 54% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 59.6111111111 100.406767564 59% => More chars_per_sentence wanted.
Words per sentence: 13.5833333333 20.6045352989 66% => OK
Discourse Markers: 3.16666666667 5.45110844103 58% => More transition words/phrases wanted.
Paragraphs: 4.0 4.53405017921 88% => OK
Language errors: 2.0 5.5376344086 36% => OK
Sentences with positive sentiment : 23.0 11.8709677419 194% => OK
Sentences with negative sentiment : 6.0 3.85842293907 156% => OK
Sentences with neutral sentiment: 7.0 4.88709677419 143% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.302174346198 0.236089414692 128% => OK
Sentence topic coherence: 0.0896551069244 0.076458572812 117% => OK
Sentence topic coherence SD: 0.0871443118056 0.0737576698707 118% => OK
Paragraph topic coherence: 0.209805079721 0.150856017488 139% => OK
Paragraph topic coherence SD: 0.0235798288502 0.0645574589148 37% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 6.0 11.7677419355 51% => Automated_readability_index is low.
flesch_reading_ease: 75.2 58.1214874552 129% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 6.0 10.1575268817 59% => Flesch kincaid grade is low.
coleman_liau_index: 7.59 10.9000537634 70% => OK
dale_chall_readability_score: 6.41 8.01818996416 80% => OK
difficult_words: 66.0 86.8835125448 76% => More difficult words wanted.
linsear_write_formula: 6.5 10.002688172 65% => OK
gunning_fog: 7.2 10.0537634409 72% => OK
text_standard: 7.0 10.247311828 68% => The average readability is low. Need to imporve the language.
What are above readability scores?
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Better to have 5 paragraphs with 3 arguments. And try always support/against one side but compare two sides, like this:
para 1: introduction
para 2: reason 1. address both of the views presented for reason 1
para 3: reason 2. address both of the views presented for reason 2
para 4: reason 3. address both of the views presented for reason 3
para 5: conclusion.
So how to find out those reasons. There is a formula:
reasons == advantages or
reasons == disadvantages
for example, we can always apply 'save time', 'save/make money', 'find a job', 'make friends', 'get more information' as reasons to all essay/speaking topics.
or we can apply 'waste time', 'waste money', 'no job', 'make bad friends', 'get bad information' as reasons to all essay/speaking topics.
Rates: 66.6666666667 out of 100
Scores by essay e-grader: 20.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.