Green tea has long been hailed as an excellent source of antioxidants, powerful anti-aging and immune-system boosting compounds. Many people therefore believe that the more cups they consume each day, the greater the benefits. Green tea, however, contains moderate amounts of caffeine, a stimulant that is not without side effects, including sleeplessness, irritability, and headaches. A long-term study has found that those who drink more than three cups of green tea a day are likely to have symptoms similar to those that chronic coffee drinkers, another source of caffeine, suffer. Therefore, it is important that anyone who chooses to drink green tea limit their intake to no more than two cups a day.
Green tea perennially has been considered the magical supplement that aids weight loss, boosts good bacteria to promote better digestion and other innumerable health benefits. The notion of more you drink, the more good bacteria are formed is a farce and a myth, just like the old saying, anything in excess is always detrimental. I bolster this view and would like to be a proponent of the caffeine side effects, that this supplement sneakily packs in with it.
Caffeine is normally found in dimunative quantities in coffee and helps make a person insomniac and become a noctural human being. This is necessary and entails only for important meetings or exams. Otherwise caffeine can cause severe issues if taken in large quantities over a long quotadian of time. Caffeine is deleterious for men and women and exacerbates its effects in children. Even soft drinks such as cola and pepsi contain this malignant and should be avoided at all cost. It not only causes short term health effects such as sleeplessness, irritability but also chronic long term diseases like diabetes, blood sugar and depression. Thus we need to stem, the amount of green tea in a day to two servings.
There are many other supplements which can help you to reduce weight or atleast bolster and act as a catalyst in the process of achieving a mentally and physically fit body. Water is an amazing product, with 0 calories and no deleterious substances and myriads of health benefits. It helps to keep the human body hydrated, flush out all toxins from the body, oxygenate the blood, cool the body and clean the gut, liver and kidney of wasteful material. So just like green tea it has all the healthy benefits but devoid of any extra ingredients.
It is also imprtant to verify the study suggested by the author since it does not specify any test data, conditions, patients upon whom the tests were done. We should take such unverified data with a pinch of salt, while at the same time not completely refute it and maintain caution. We should treat the human body like a temple and see that everything we eat, drink should be of good nutrition value ands helps to build a strong and fit body.
Therefore, we should drink green tea in a limited quantity and not more than two servings a day to help us only reap the good and healthy benefts and eschew all the negative and deleterious hazards caused by it. Also shift our mind to other products which are more organically made and naturally processed so that the ingedients are safe and contain no preservatives. This way we will nourish our temple everyday with highly enriched food and beverages.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-07-19 | jayauen | 70 | view |
| 2022-07-07 | sag15 | 53 | view |
| 2022-04-09 | harvey_elliot | 62 | view |
| 2021-09-27 | Bolaji | 45 | view |
| 2021-09-22 | megha tomar | 73 | view |
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Comments
e-rater score report
out of topic.
--------------------------------
Attribute Value Ideal
Final score: ??? out of 6
Category: Poor Excellent
No. of Grammatical Errors: 0 2
No. of Spelling Errors: 0 2
No. of Sentences: 20 15
No. of Words: 454 350
No. of Characters: 2128 1500
No. of Different Words: 254 200
Fourth Root of Number of Words: 4.616 4.7
Average Word Length: 4.687 4.6
Word Length SD: 2.515 2.4
No. of Words greater than 5 chars: 139 100
No. of Words greater than 6 chars: 101 80
No. of Words greater than 7 chars: 76 40
No. of Words greater than 8 chars: 43 20
Use of Passive Voice (%): 0 0
Avg. Sentence Length: 22.7 21.0
Sentence Length SD: 7.17 7.5
Use of Discourse Markers (%): 0.45 0.12
Sentence-Text Coherence: 0.266 0.35
Sentence-Para Coherence: 0.507 0.50
Sentence-Sentence Coherence: 0.106 0.07
Number of Paragraphs: 5 5
Grammar and spelling errors:
Line 3, column 200, Rule ID: SENT_START_CONJUNCTIVE_LINKING_ADVERB_COMMA[1]
Message: Did you forget a comma after a conjunctive/linking adverb?
Suggestion: Otherwise,
...s only for important meetings or exams. Otherwise caffeine can cause severe issues if tak...
^^^^^^^^^
Line 3, column 644, Rule ID: SENT_START_CONJUNCTIVE_LINKING_ADVERB_COMMA[1]
Message: Did you forget a comma after a conjunctive/linking adverb?
Suggestion: Thus,
...e diabetes, blood sugar and depression. Thus we need to stem, the amount of green te...
^^^^
Line 9, column 213, Rule ID: SENT_START_CONJUNCTIVE_LINKING_ADVERB_COMMA[1]
Message: Did you forget a comma after a conjunctive/linking adverb?
Suggestion: Also,
...e and deleterious hazards caused by it. Also shift our mind to other products which ...
^^^^
Line 9, column 405, Rule ID: EVERYDAY_EVERY_DAY[3]
Message: 'Everyday' is an adjective. Did you mean 'every day'?
Suggestion: every day
...es. This way we will nourish our temple everyday with highly enriched food and beverages...
^^^^^^^^
Transition Words or Phrases used:
also, but, if, so, therefore, thus, while, even so, such as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 17.0 19.6327345309 87% => OK
Auxiliary verbs: 10.0 12.9520958084 77% => OK
Conjunction : 31.0 11.1786427146 277% => Less conjunction wanted
Relative clauses : 7.0 13.6137724551 51% => More relative clauses wanted.
Pronoun: 30.0 28.8173652695 104% => OK
Preposition: 47.0 55.5748502994 85% => OK
Nominalization: 5.0 16.3942115768 30% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 2182.0 2260.96107784 97% => OK
No of words: 454.0 441.139720559 103% => OK
Chars per words: 4.80616740088 5.12650576532 94% => OK
Fourth root words length: 4.61598047577 4.56307096286 101% => OK
Word Length SD: 2.58604191779 2.78398813304 93% => OK
Unique words: 256.0 204.123752495 125% => OK
Unique words percentage: 0.563876651982 0.468620217663 120% => OK
syllable_count: 679.5 705.55239521 96% => OK
avg_syllables_per_word: 1.5 1.59920159681 94% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 10.0 4.96107784431 202% => Less pronouns wanted as sentence beginning.
Article: 3.0 8.76447105788 34% => OK
Subordination: 1.0 2.70958083832 37% => OK
Conjunction: 0.0 1.67365269461 0% => OK
Preposition: 1.0 4.22255489022 24% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 20.0 19.7664670659 101% => OK
Sentence length: 22.0 22.8473053892 96% => OK
Sentence length SD: 39.5929286616 57.8364921388 68% => OK
Chars per sentence: 109.1 119.503703932 91% => OK
Words per sentence: 22.7 23.324526521 97% => OK
Discourse Markers: 2.95 5.70786347227 52% => More transition words/phrases wanted.
Paragraphs: 5.0 5.15768463074 97% => OK
Language errors: 4.0 5.25449101796 76% => OK
Sentences with positive sentiment : 12.0 8.20758483034 146% => OK
Sentences with negative sentiment : 3.0 6.88822355289 44% => More negative sentences wanted.
Sentences with neutral sentiment: 5.0 4.67664670659 107% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.11608428622 0.218282227539 53% => OK
Sentence topic coherence: 0.0355552932887 0.0743258471296 48% => OK
Sentence topic coherence SD: 0.0497992935744 0.0701772020484 71% => OK
Paragraph topic coherence: 0.0659011857138 0.128457276422 51% => OK
Paragraph topic coherence SD: 0.034177614636 0.0628817314937 54% => OK
Essay readability:
automated_readability_index: 12.6 14.3799401198 88% => Automated_readability_index is low.
flesch_reading_ease: 57.61 48.3550499002 119% => OK
smog_index: 8.8 7.1628742515 123% => OK
flesch_kincaid_grade: 10.7 12.197005988 88% => OK
coleman_liau_index: 10.91 12.5979740519 87% => OK
dale_chall_readability_score: 8.59 8.32208582834 103% => OK
difficult_words: 111.0 98.500998004 113% => OK
linsear_write_formula: 14.0 12.3882235529 113% => OK
gunning_fog: 10.8 11.1389221557 97% => OK
text_standard: 11.0 11.9071856287 92% => OK
What are above readability scores?
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Rates: 66.67 out of 100
Scores by essay e-grader: 4.0 Out of 6
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.