Some people think that exercise and a good diet are not necessary for a healthy and long life. To what extent do you agree or disagree?
A balanced diet and proper exercise are not needed to live longer and healthier according to some. In my opinion, I completely disagree that exercise and diet are not essential in an individual as not only does it prevent diseases, but it also improves one’s mood and energy and decreases chances of being overweight.
Prevention of many diseases is one of the many benefits of proper exercise and balanced diet. This means that without these two, people are more likely to catch illnesses that are fatal and life-threatening for them. For example, when people avoid eating sugary products like doughnut and sodas, it minimizes the risks of having diabetes, hence promotes healthy living.
Improvement of mood and energy are also observed by having a proper diet and regular exercise. When an individual exercises, their body releases these chemicals called endorphins that trigger positive feelings in their body which causes one being ecstatic and stress-free. Furthermore, it also wards off anxiety and feelings of depression that greatly assist an individual to prevent negative thoughts.
Finally, the chances of being overweight decreases when people are having a daily exercise and eating healthy foods. In other words, people become physically fit when they exercise every day and consume nutritious foods, thus make sure that there is no possibility of them being obese. Moreover, being physically fit aids an individual to be more confident with themselves which enhances their mental health.
In conclusion, eating a proper diet and regular exercise is vital in one’s life because it greatly improves their well-being and promotes a positive mood and energy. It also helps people being more physically healthy.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-10-18 | ililmaidatuz | 73 | view |
| 2023-10-18 | ililmaidatuz | 73 | view |
Transition Words or Phrases used:
also, but, finally, furthermore, hence, if, moreover, so, thus, well, for example, in conclusion, in my opinion, in other words
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 17.0 13.1623246493 129% => OK
Auxiliary verbs: 0.0 7.85571142285 0% => OK
Conjunction : 18.0 10.4138276553 173% => OK
Relative clauses : 12.0 7.30460921844 164% => OK
Pronoun: 25.0 24.0651302605 104% => OK
Preposition: 25.0 41.998997996 60% => More preposition wanted.
Nominalization: 2.0 8.3376753507 24% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1474.0 1615.20841683 91% => OK
No of words: 272.0 315.596192385 86% => More content wanted.
Chars per words: 5.41911764706 5.12529762239 106% => OK
Fourth root words length: 4.06108636974 4.20363070211 97% => OK
Word Length SD: 2.71712816538 2.80592935109 97% => OK
Unique words: 149.0 176.041082164 85% => More unique words wanted.
Unique words percentage: 0.547794117647 0.561755894193 98% => OK
syllable_count: 468.0 506.74238477 92% => OK
avg_syllables_per_word: 1.7 1.60771543086 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 6.0 5.43587174349 110% => OK
Article: 2.0 2.52805611222 79% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 13.0 16.0721442886 81% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 43.4944055438 49.4020404114 88% => OK
Chars per sentence: 113.384615385 106.682146367 106% => OK
Words per sentence: 20.9230769231 20.7667163134 101% => OK
Discourse Markers: 9.76923076923 7.06120827912 138% => OK
Paragraphs: 5.0 4.38176352705 114% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 10.0 8.67935871743 115% => OK
Sentences with negative sentiment : 2.0 3.9879759519 50% => More negative sentences wanted.
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.158614073113 0.244688304435 65% => OK
Sentence topic coherence: 0.0643114396578 0.084324248473 76% => OK
Sentence topic coherence SD: 0.0428544106136 0.0667982634062 64% => OK
Paragraph topic coherence: 0.0980758282847 0.151304729494 65% => OK
Paragraph topic coherence SD: 0.0501020976517 0.056905535591 88% => OK
Essay readability:
automated_readability_index: 14.6 13.0946893788 111% => OK
flesch_reading_ease: 42.72 50.2224549098 85% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 12.3 11.3001002004 109% => OK
coleman_liau_index: 14.16 12.4159519038 114% => OK
dale_chall_readability_score: 8.87 8.58950901804 103% => OK
difficult_words: 73.0 78.4519038076 93% => OK
linsear_write_formula: 10.5 9.78957915832 107% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 67.4157303371 out of 100
Scores by essay e-grader: 6.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.