Since time immemorial, it has been debated that workout and health diet are not essential for healthy and longer life expectancy. I completely fail to agree with this stance since maintaining good diet and gradual exercise are good for preventing degenerative disease, stabilizing mood, and increasing productivity.
Periodic exercise (at least 30 minutes everyday) and a healthy diet are evidence to have big impact on our fitness and live expectancy. One of the reason is it help to prevent the development of degenerative disease like diabetes mellitus and hypertension. A recent epidemiology study explained that the risk in develop diabetes mellitus and other cardiovascular disease were decline by 5-10% in subjects who had a good diet (low carbohydrates and saturated fats) and who constantly did at least 30 minutes jogging every three days. The study also explain that the two factors contributed to the increase of insulin sensitivity and our blood vessels elasticity. Moreover, the risk to get overweight is also declined because of the faster metabolism. Therefore, the development of diabetes mellitus and cardiovascular disease would be slower.
Furthermore, exercise and a healthy diet are needed to stabilize our mood. It is also proved by the neurologist if endorphins levels are strongly related with the two factors. Endorphins is a hormone released by our body that have function to prevent anxiety and make us feel happy. meanwhile, the good mood is directly associated with the incline of productivity. Some survey in Indonesia said that the employees who had good achievement and productivity in office were also had low level of anxiety. Therefore, maintaining a good diet and exercise are significantly beneficial for our fitness.
In conclusion, workout and a healthy foods are two factors that have a lot of benefits to our health as it prevent degenerative diseases, help to maintain our weight and increase our mood and productivity.
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Grammar and spelling errors:
Line 3, column 39, Rule ID: EVERYDAY_EVERY_DAY[3]
Message: 'Everyday' is an adjective. Did you mean 'every day'?
Suggestion: every day
... Periodic exercise at least 30 minutes everyday and a healthy diet are evidence to have...
^^^^^^^^
Line 5, column 284, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Meanwhile
...prevent anxiety and make us feel happy. meanwhile, the good mood is directly associated w...
^^^^^^^^^
Line 7, column 38, Rule ID: A_PLURAL[2]
Message: Don't use indefinite articles with plural words. Did you mean 'food'?
Suggestion: food
... In conclusion, workout and a healthy foods are two factors that have a lot of bene...
^^^^^
Line 7, column 207, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...and increase our mood and productivity.
^^^
Transition Words or Phrases used:
also, but, furthermore, if, moreover, so, therefore, while, at least, in conclusion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 16.0 13.1623246493 122% => OK
Auxiliary verbs: 1.0 7.85571142285 13% => OK
Conjunction : 19.0 10.4138276553 182% => OK
Relative clauses : 9.0 7.30460921844 123% => OK
Pronoun: 21.0 24.0651302605 87% => OK
Preposition: 34.0 41.998997996 81% => OK
Nominalization: 5.0 8.3376753507 60% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1658.0 1615.20841683 103% => OK
No of words: 310.0 315.596192385 98% => OK
Chars per words: 5.34838709677 5.12529762239 104% => OK
Fourth root words length: 4.19604776685 4.20363070211 100% => OK
Word Length SD: 3.11927978026 2.80592935109 111% => OK
Unique words: 162.0 176.041082164 92% => More unique words wanted.
Unique words percentage: 0.522580645161 0.561755894193 93% => More unique words wanted or less content wanted.
syllable_count: 540.9 506.74238477 107% => OK
avg_syllables_per_word: 1.7 1.60771543086 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 3.0 5.43587174349 55% => OK
Article: 5.0 2.52805611222 198% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 15.0 16.0721442886 93% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 52.2784850584 49.4020404114 106% => OK
Chars per sentence: 110.533333333 106.682146367 104% => OK
Words per sentence: 20.6666666667 20.7667163134 100% => OK
Discourse Markers: 5.53333333333 7.06120827912 78% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 4.0 5.01903807615 80% => OK
Sentences with positive sentiment : 11.0 8.67935871743 127% => OK
Sentences with negative sentiment : 3.0 3.9879759519 75% => OK
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.16974938068 0.244688304435 69% => OK
Sentence topic coherence: 0.0625404430489 0.084324248473 74% => OK
Sentence topic coherence SD: 0.0691649968224 0.0667982634062 104% => OK
Paragraph topic coherence: 0.114635700012 0.151304729494 76% => OK
Paragraph topic coherence SD: 0.0816519581506 0.056905535591 143% => OK
Essay readability:
automated_readability_index: 14.1 13.0946893788 108% => OK
flesch_reading_ease: 42.72 50.2224549098 85% => OK
smog_index: 11.2 7.44779559118 150% => OK
flesch_kincaid_grade: 12.3 11.3001002004 109% => OK
coleman_liau_index: 13.75 12.4159519038 111% => OK
dale_chall_readability_score: 8.96 8.58950901804 104% => OK
difficult_words: 85.0 78.4519038076 108% => OK
linsear_write_formula: 12.5 9.78957915832 128% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 14.0 10.7795591182 130% => OK
What are above readability scores?
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Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.