A person's disciplined life often considered as secret of good health. Getting up early, taking a morning stroll and good diet are part of healthy life style. People from different backgrounds follow their own set of rules for keeping fit. Ofcourse, exercise and avoiding stress are common in almost all cases. However, in this essay, we will evaluate various methods adopted in a complex society like India.
Indian subcontinent, known for it's diversity, has altogether varied way of living in comparision to western societies. For instance, since ancient times, civilians has habit of doing 'Surya Namaskara' or Sun salutation at dawn which is part of practicing yoga. Apart, having strict dietary practices also part of maintaining physical and mental fitness. Whereas , all this changed with advent of colonial rule and western cultural influence. Post-Industrial revolution moved agrarian community to urban dwellers. Further, significant alterations in working style and food sources changed scenario. According to National Health Survey , because of junk food, nearly 60% citizens are affected from type 1 diabetes which was only nominal in Pre-Independence era. Therefore, it's big time for us to mould our ways for better health.
In my humble opinion, everyone should schedule some time of their day to do some exercise. In addition, doing meditation will help us to combat stress. Likewise, practising Yoga, martial arts will not only keep our limbs intact but also safeguard us from chronic ailments. Drinking plenty of water and making sure of fibre supplement in our meals will avoid our hospital appointments. Instead of using unsaturated oil products it's better to stick with low-fat based items. In a research, conducted by World Nutrition institute, it's revealed that nearly all heart and related diseases are associated with consuming food which are high in fats and carbohydrates. That's why, once should avoid deep fried savouries on all occasions.
In a nutshell, there are umpteen measures to guide us for procuring spectacular vigour. Nonetheless, at end of the day, it's perseverance and dedication which protects us. The say 'health is wealth' should be our mantra.
Grammar and spelling errors:
Line 1, column 1, Rule ID: A_PLURAL[1]
Message: Don't use indefinite articles with plural words. Did you mean 'A person' or simply 'persons'?
Suggestion: A person; Persons
A persons disciplined life often considered as se...
^^^^^^^^^
Line 3, column 360, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Put a space after the comma, but not before the comma
Suggestion: ,
...ing physical and mental fitness. Whereas , all this changed with advent of colonia...
^^
Line 3, column 633, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Put a space after the comma, but not before the comma
Suggestion: ,
...io. According to National Health Survey , because of junk food, nearly 60% citiz...
^^
Line 3, column 657, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...al Health Survey , because of junk food, nearly 60% citizens are affected from ty...
^^
Line 5, column 341, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...d making sure of fibre supplement in our meals will avoid our hospital appointmen...
^^
Line 5, column 548, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...d Nutrition institute, its revealed that nearly all heart and related diseases ar...
^^
Line 5, column 665, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: That's
...ich are high in fats and carbohydrates. Thats why, once should avoid deep fried savou...
^^^^^
Line 7, column 33, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...ns. In a nutshell, there are umpteen measures to guide us for procuring spect...
^^
Line 7, column 112, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...ectacular vigour. Nonetheless, at end of the day, its perseverance and dedication...
^^
Transition Words or Phrases used:
also, but, however, if, likewise, nonetheless, so, therefore, well, whereas, for instance, in addition
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 10.0 13.1623246493 76% => OK
Auxiliary verbs: 7.0 7.85571142285 89% => OK
Conjunction : 11.0 10.4138276553 106% => OK
Relative clauses : 5.0 7.30460921844 68% => More relative clauses wanted.
Pronoun: 22.0 24.0651302605 91% => OK
Preposition: 47.0 41.998997996 112% => OK
Nominalization: 11.0 8.3376753507 132% => OK
Performance on vocabulary words:
No of characters: 1848.0 1615.20841683 114% => OK
No of words: 343.0 315.596192385 109% => OK
Chars per words: 5.38775510204 5.12529762239 105% => OK
Fourth root words length: 4.30351707066 4.20363070211 102% => OK
Word Length SD: 2.83011084769 2.80592935109 101% => OK
Unique words: 242.0 176.041082164 137% => OK
Unique words percentage: 0.705539358601 0.561755894193 126% => OK
syllable_count: 560.7 506.74238477 111% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 2.0 2.52805611222 79% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 10.0 4.76152304609 210% => Less preposition wanted as sentence beginnings.
Performance on sentences:
How many sentences: 23.0 16.0721442886 143% => OK
Sentence length: 14.0 20.2975951904 69% => The Avg. Sentence Length is relatively short.
Sentence length SD: 32.5609505535 49.4020404114 66% => OK
Chars per sentence: 80.347826087 106.682146367 75% => OK
Words per sentence: 14.9130434783 20.7667163134 72% => OK
Discourse Markers: 4.4347826087 7.06120827912 63% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 9.0 5.01903807615 179% => OK
Sentences with positive sentiment : 13.0 8.67935871743 150% => OK
Sentences with negative sentiment : 5.0 3.9879759519 125% => OK
Sentences with neutral sentiment: 5.0 3.4128256513 147% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.125616429729 0.244688304435 51% => OK
Sentence topic coherence: 0.0340008816931 0.084324248473 40% => OK
Sentence topic coherence SD: 0.0367846687536 0.0667982634062 55% => OK
Paragraph topic coherence: 0.0784568789254 0.151304729494 52% => OK
Paragraph topic coherence SD: 0.0611514207735 0.056905535591 107% => OK
Essay readability:
automated_readability_index: 11.4 13.0946893788 87% => Automated_readability_index is low.
flesch_reading_ease: 57.27 50.2224549098 114% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 8.8 11.3001002004 78% => OK
coleman_liau_index: 13.39 12.4159519038 108% => OK
dale_chall_readability_score: 10.04 8.58950901804 117% => OK
difficult_words: 124.0 78.4519038076 158% => OK
linsear_write_formula: 7.0 9.78957915832 72% => OK
gunning_fog: 7.6 10.1190380762 75% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
---------------------
Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.