We live in era of technology, where most of our work is done by computers and machines. This means either little or no exercise in a typical day of working people. As a result, our body metabolism is affected, rising concerns about our health. Significant population, especially in urban dwelling citizens, have lifestyle which demands no physical activities. In this essay we will discuss various reasons for this problem and try to figure out some solutions.
First of all, much vowing to busy schedule, most of us tend to forget importance of work-outs, running and other form of exercises. Even when we have some spare times like weekends and holidays, we try to spend that time with family members are indulge in entertainment programmes. Once again, changes in working culture and area are also main causes for this mess. For example, we replaced staircases with lifts and elevators. While our walking practice is nullified, heavy usage of vehicles increased. According to a survey, carried by National Health security, more than 45% of corporate employees are prone to heavy risk of heart-attack and obesity. With introduction of laptops in office spaces, workers most of the time are just sitting and working making no movement in our body posture.
In order to bring change in this, we must be ready to do few sacrifices for better tomorrow. It includes, altering our working conditions like avoiding elevators and should use steps instead. Waking up early morning is also a good idea, by atleast this manner we can allocate few hours for doing gym and Yoga. Doctors and experts recommend ‘jogging’ or swimming for those who cannot particularly do regular exercises. In general, men or women, should always try to get off from their working spaces now and then as it helps muscle contractions. Though not rigorous, mild lifting of weights will bring stiffness in our tissues and burn unnecessary fat. Bikes and cars need not be our daily transport, as we can use legs for nearby shops. On this occasion, we should not forget how important to avoid online shopping. Apart, we can adopt healthy and fun oriented sports like trekking, which keeps us fit. Many companies, have inbuilt fitness club, catering various needs of employees. Participating in sports competitions organised by employers will not only improve the health but also helpful for professional betterment.
In conclusion to above paras, one should have flexible approach towards one’s well-being. To achieve this, we must strike a balance to our work and health. Afterall, they say ‘Health is wealth’. Therefore, utmost care is necessary on health as we cannot enjoy our lives without vigour.
Grammar and spelling errors:
Line 3, column 245, Rule ID: BEEN_PART_AGREEMENT[1]
Message: Consider using a past participle here: 'indulged'.
Suggestion: indulged
...spend that time with family members are indulge in entertainment programmes. Once again...
^^^^^^^
Line 3, column 795, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...making no movement in our body posture. In order to bring change in this, we mus...
^^^
Line 4, column 1044, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...orts competitions organised by employers will not only improve the health but als...
^^
Line 5, column 156, Rule ID: AFTERALL[1]
Message: Did you mean 'after all'?
Suggestion: After all
...trike a balance to our work and health. Afterall, they say ‘Health is wealth’. Therefore...
^^^^^^^^
Transition Words or Phrases used:
also, but, first, if, so, then, therefore, well, while, for example, in conclusion, in general, as a result, first of all
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 13.0 13.1623246493 99% => OK
Auxiliary verbs: 15.0 7.85571142285 191% => OK
Conjunction : 20.0 10.4138276553 192% => OK
Relative clauses : 6.0 7.30460921844 82% => OK
Pronoun: 38.0 24.0651302605 158% => Less pronouns wanted
Preposition: 60.0 41.998997996 143% => OK
Nominalization: 7.0 8.3376753507 84% => OK
Performance on vocabulary words:
No of characters: 2245.0 1615.20841683 139% => OK
No of words: 439.0 315.596192385 139% => Less content wanted.
Chars per words: 5.1138952164 5.12529762239 100% => OK
Fourth root words length: 4.57737117129 4.20363070211 109% => OK
Word Length SD: 2.73688854191 2.80592935109 98% => OK
Unique words: 280.0 176.041082164 159% => OK
Unique words percentage: 0.637813211845 0.561755894193 114% => OK
syllable_count: 686.7 506.74238477 136% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 11.0 5.43587174349 202% => Less pronouns wanted as sentence beginning.
Article: 0.0 2.52805611222 0% => OK
Subordination: 4.0 2.10420841683 190% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 9.0 4.76152304609 189% => OK
Performance on sentences:
How many sentences: 27.0 16.0721442886 168% => OK
Sentence length: 16.0 20.2975951904 79% => The Avg. Sentence Length is relatively short.
Sentence length SD: 27.2273363803 49.4020404114 55% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 83.1481481481 106.682146367 78% => OK
Words per sentence: 16.2592592593 20.7667163134 78% => OK
Discourse Markers: 4.48148148148 7.06120827912 63% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 4.0 5.01903807615 80% => OK
Sentences with positive sentiment : 14.0 8.67935871743 161% => OK
Sentences with negative sentiment : 9.0 3.9879759519 226% => Less negative sentences wanted.
Sentences with neutral sentiment: 4.0 3.4128256513 117% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.237212835521 0.244688304435 97% => OK
Sentence topic coherence: 0.0600642793076 0.084324248473 71% => OK
Sentence topic coherence SD: 0.0612676798653 0.0667982634062 92% => OK
Paragraph topic coherence: 0.145811542152 0.151304729494 96% => OK
Paragraph topic coherence SD: 0.0585778630866 0.056905535591 103% => OK
Essay readability:
automated_readability_index: 10.8 13.0946893788 82% => Automated_readability_index is low.
flesch_reading_ease: 55.24 50.2224549098 110% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.5 11.3001002004 84% => OK
coleman_liau_index: 12.06 12.4159519038 97% => OK
dale_chall_readability_score: 9.36 8.58950901804 109% => OK
difficult_words: 137.0 78.4519038076 175% => OK
linsear_write_formula: 8.5 9.78957915832 87% => OK
gunning_fog: 8.4 10.1190380762 83% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.