Nowadays Many People Complain That They Have Difficulty Getting Enough Sleep What problems can lack of sleep cause What can be done about lack of sleep
The lack of sleep is becoming a significant global problem with long-term health issues. Although sleep is the best medicine for any health issues, deficiency of it may cause headaches or increase chances of developing chronic diseases such as obesity, diabetes, and migraine. This essay will discuss the issues in detail, and, also propose the solutions to overcome these problems including maintaining a healthier lifestyle and work-life balance.
There are plenty of health problems that can be the by-product of sleeplessness. A major problem this can cause is a headache or feeling of lethargy, which can add up to other chronic diseases like obesity, diabetes, and migraine. For instance, a study held at Harvard Medical School has shown that people had built type2 diabetes after not sleeping enough for one month. Furthermore, this study had identified more severe effects of reduced sleep on people aged 45 and above, as it will directly impact their overall well-being. Therefore, we can see that lack of sleep has adverse effects on human fitness and their overall performance.
While the majority of people suffer from some kind of sleep disorder, there are remedies available to fix them. First of all, the favorable remedy is to maintain a healthy lifestyle that includes physical exercise, eating healthy food, and doing some sort of meditation. For example, one of the studies done by scientists in America has shown that a group of people who maintain a healthy lifestyle are able to get enough sleep just by sleeping for fewer hours. Moreover, work-life balance is essential for sleeping on time and having stress-free sleep. Though multinationals pay hefty salaries to employees, there is no work-life balance that causes troubled nights along with poor performance; hence companies should find a way to promote work only during business hours and equal distribution of work to support employee's health. Lastly, it is the responsibility of every human to make rest a priority.
In conclusion, less sleep would eventually have adverse effects on human performance and cognitive health. Therefore, the problems causing sleep disorders such as aches in head or body should be handled with care and not overlooked. This essay reflected upon some of the troubles related to sleeplessness including headaches and other severe illnesses. In addition, this essay proposed that possible solutions are healthier ways of life and work-life balance.
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Essay evaluations by e-grader
Grammar and spelling errors:
Line 5, column 816, Rule ID: POSSESIVE_APOSTROPHE[2]
Message: Possible typo: apostrophe is missing. Did you mean 'employees'' or 'employee's'?
Suggestion: employees'; employee's
...d equal distribution of work to support employees health. Lastly, it is the responsibilit...
^^^^^^^^^
Line 7, column 260, Rule ID: SOME_OF_THE[1]
Message: Simply use 'some'.
Suggestion: some
...t overlooked. This essay reflected upon some of the troubles related to sleeplessness inclu...
^^^^^^^^^^^
Transition Words or Phrases used:
also, but, first, furthermore, hence, if, lastly, look, may, moreover, so, therefore, well, while, for example, for instance, in addition, in conclusion, kind of, sort of, such as, first of all
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 14.0 13.1623246493 106% => OK
Auxiliary verbs: 10.0 7.85571142285 127% => OK
Conjunction : 15.0 10.4138276553 144% => OK
Relative clauses : 9.0 7.30460921844 123% => OK
Pronoun: 20.0 24.0651302605 83% => OK
Preposition: 51.0 41.998997996 121% => OK
Nominalization: 11.0 8.3376753507 132% => OK
Performance on vocabulary words:
No of characters: 2078.0 1615.20841683 129% => OK
No of words: 390.0 315.596192385 124% => OK
Chars per words: 5.32820512821 5.12529762239 104% => OK
Fourth root words length: 4.44391917772 4.20363070211 106% => OK
Word Length SD: 2.78948433939 2.80592935109 99% => OK
Unique words: 223.0 176.041082164 127% => OK
Unique words percentage: 0.571794871795 0.561755894193 102% => OK
syllable_count: 640.8 506.74238477 126% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 6.0 5.43587174349 110% => OK
Article: 5.0 2.52805611222 198% => OK
Subordination: 4.0 2.10420841683 190% => OK
Conjunction: 3.0 0.809619238477 371% => Less conjunction wanted as sentence beginning.
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 18.0 16.0721442886 112% => OK
Sentence length: 21.0 20.2975951904 103% => OK
Sentence length SD: 48.9829902449 49.4020404114 99% => OK
Chars per sentence: 115.444444444 106.682146367 108% => OK
Words per sentence: 21.6666666667 20.7667163134 104% => OK
Discourse Markers: 10.7222222222 7.06120827912 152% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 4.0 8.67935871743 46% => More positive sentences wanted.
Sentences with negative sentiment : 11.0 3.9879759519 276% => Less negative sentences wanted.
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.296655404513 0.244688304435 121% => OK
Sentence topic coherence: 0.0960801400066 0.084324248473 114% => OK
Sentence topic coherence SD: 0.073208008694 0.0667982634062 110% => OK
Paragraph topic coherence: 0.178773325918 0.151304729494 118% => OK
Paragraph topic coherence SD: 0.0560047242025 0.056905535591 98% => OK
Essay readability:
automated_readability_index: 14.5 13.0946893788 111% => OK
flesch_reading_ease: 50.16 50.2224549098 100% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.5 11.3001002004 102% => OK
coleman_liau_index: 13.63 12.4159519038 110% => OK
dale_chall_readability_score: 9.01 8.58950901804 105% => OK
difficult_words: 107.0 78.4519038076 136% => OK
linsear_write_formula: 11.0 9.78957915832 112% => OK
gunning_fog: 10.4 10.1190380762 103% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
---------------------
Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.
Grammar and spelling errors:
Line 5, column 816, Rule ID: POSSESIVE_APOSTROPHE[2]
Message: Possible typo: apostrophe is missing. Did you mean 'employees'' or 'employee's'?
Suggestion: employees'; employee's
...d equal distribution of work to support employees health. Lastly, it is the responsibilit...
^^^^^^^^^
Line 7, column 260, Rule ID: SOME_OF_THE[1]
Message: Simply use 'some'.
Suggestion: some
...t overlooked. This essay reflected upon some of the troubles related to sleeplessness inclu...
^^^^^^^^^^^
Transition Words or Phrases used:
also, but, first, furthermore, hence, if, lastly, look, may, moreover, so, therefore, well, while, for example, for instance, in addition, in conclusion, kind of, sort of, such as, first of all
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 14.0 13.1623246493 106% => OK
Auxiliary verbs: 10.0 7.85571142285 127% => OK
Conjunction : 15.0 10.4138276553 144% => OK
Relative clauses : 9.0 7.30460921844 123% => OK
Pronoun: 20.0 24.0651302605 83% => OK
Preposition: 51.0 41.998997996 121% => OK
Nominalization: 11.0 8.3376753507 132% => OK
Performance on vocabulary words:
No of characters: 2078.0 1615.20841683 129% => OK
No of words: 390.0 315.596192385 124% => OK
Chars per words: 5.32820512821 5.12529762239 104% => OK
Fourth root words length: 4.44391917772 4.20363070211 106% => OK
Word Length SD: 2.78948433939 2.80592935109 99% => OK
Unique words: 223.0 176.041082164 127% => OK
Unique words percentage: 0.571794871795 0.561755894193 102% => OK
syllable_count: 640.8 506.74238477 126% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 6.0 5.43587174349 110% => OK
Article: 5.0 2.52805611222 198% => OK
Subordination: 4.0 2.10420841683 190% => OK
Conjunction: 3.0 0.809619238477 371% => Less conjunction wanted as sentence beginning.
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 18.0 16.0721442886 112% => OK
Sentence length: 21.0 20.2975951904 103% => OK
Sentence length SD: 48.9829902449 49.4020404114 99% => OK
Chars per sentence: 115.444444444 106.682146367 108% => OK
Words per sentence: 21.6666666667 20.7667163134 104% => OK
Discourse Markers: 10.7222222222 7.06120827912 152% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 4.0 8.67935871743 46% => More positive sentences wanted.
Sentences with negative sentiment : 11.0 3.9879759519 276% => Less negative sentences wanted.
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.296655404513 0.244688304435 121% => OK
Sentence topic coherence: 0.0960801400066 0.084324248473 114% => OK
Sentence topic coherence SD: 0.073208008694 0.0667982634062 110% => OK
Paragraph topic coherence: 0.178773325918 0.151304729494 118% => OK
Paragraph topic coherence SD: 0.0560047242025 0.056905535591 98% => OK
Essay readability:
automated_readability_index: 14.5 13.0946893788 111% => OK
flesch_reading_ease: 50.16 50.2224549098 100% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.5 11.3001002004 102% => OK
coleman_liau_index: 13.63 12.4159519038 110% => OK
dale_chall_readability_score: 9.01 8.58950901804 105% => OK
difficult_words: 107.0 78.4519038076 136% => OK
linsear_write_formula: 11.0 9.78957915832 112% => OK
gunning_fog: 10.4 10.1190380762 103% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
---------------------
Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.