Undoubtedly, health is the most significant aspect of human life. It is often debated among demographics that going to gym is vital to remain healthy as compared to performing cardiovascular exercises such as, walking. However, others assert that the reverse is true. I contend that every form of exercise is equally effective as long as a person is in calorie deficit.
It is fairly easy to comprehend why people consider climbing stairs and walking more effective. This is because, these exercises are free and can be done at the comfort of one's house. Above- mentioned cardiovascular exercise for instance, walking requires no external equipment and it could be performed at any place as per the fitness level of a person. Also, no fundamental training is required for this exercise. These all reasons provokes individuals to consider walking as a best form of activity for shedding extra kilos and to remain healthy.
Although some individuals prefer to go to the health clubs since they believe that having more muscle mass and opting heterogeneous work routine certainly aids in maintaining regularity; resultantly, accelerating the fitness journey. For example, it has been proven by science that incorporating diverse fitness forms such as, boxing, weight training, cross-fit and rowing in exercise regimen not only helps in increasing muscle mass of body but also crucial in keeping boredom at bay. Having more muscles is directly linked with burning more calories; thus increasing Basal metaboloc rate of the body. The later is extremely advantageous for keeping a person fit.
Having discussed both the view-points, I am of the notion that any form of exercise be it gymming or climbing stairs is equally considerable for fitness, if a person is maintaining a calorie intake. According to my personal perspective, in order to lose weight or gain weight counting calories play a major role. While losing weight, in the initial phase, I was following a normal meal plan alongside doing two hour workout. But there was no weight change. Only after altering my diet plan, I was able to achieve my target weight. Therefore, exercise and diet both are important for fitness.
To conclude, it has been widely discussed among groups that which one is better form of exercise; walk or gym, to keep body fit. Nevertheless, I assert that any exercise form works only when a person follows a requisite diet routine.
- Some people think the best way to stay fit is joining a gym health club while others think doing everyday activities such as walking and climbing stairs is sufficient Discuss both the views with your opinion 84
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Grammar and spelling errors:
Line 4, column 173, Rule ID: ONES[1]
Message: Did you mean 'one's'?
Suggestion: one's
... free and can be done at the comfort of ones house. Above- mentioned cardiovascular ...
^^^^
Line 4, column 479, Rule ID: THE_SUPERLATIVE[1]
Message: Use 'the' with the superlative.
Suggestion: the
...okes individuals to consider walking as a best form of activity for shedding extr...
^
Line 8, column 417, Rule ID: CD_NN[1]
Message: Possible agreement error. The noun 'workout' seems to be countable, so consider using: 'workouts'.
Suggestion: workouts
...rmal meal plan alongside doing two hour workout. But there was no weight change. Only a...
^^^^^^^
Transition Words or Phrases used:
also, but, however, if, nevertheless, so, therefore, thus, while, for example, for instance, such as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 24.0 13.1623246493 182% => OK
Auxiliary verbs: 2.0 7.85571142285 25% => OK
Conjunction : 12.0 10.4138276553 115% => OK
Relative clauses : 10.0 7.30460921844 137% => OK
Pronoun: 27.0 24.0651302605 112% => OK
Preposition: 41.0 41.998997996 98% => OK
Nominalization: 3.0 8.3376753507 36% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 2034.0 1615.20841683 126% => OK
No of words: 395.0 315.596192385 125% => OK
Chars per words: 5.14936708861 5.12529762239 100% => OK
Fourth root words length: 4.45809453852 4.20363070211 106% => OK
Word Length SD: 2.83412491966 2.80592935109 101% => OK
Unique words: 233.0 176.041082164 132% => OK
Unique words percentage: 0.589873417722 0.561755894193 105% => OK
syllable_count: 647.1 506.74238477 128% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 12.0 5.43587174349 221% => Less pronouns wanted as sentence beginning.
Article: 1.0 2.52805611222 40% => OK
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 21.0 16.0721442886 131% => OK
Sentence length: 18.0 20.2975951904 89% => OK
Sentence length SD: 57.9257480767 49.4020404114 117% => OK
Chars per sentence: 96.8571428571 106.682146367 91% => OK
Words per sentence: 18.8095238095 20.7667163134 91% => OK
Discourse Markers: 4.7619047619 7.06120827912 67% => OK
Paragraphs: 5.0 4.38176352705 114% => OK
Language errors: 3.0 5.01903807615 60% => OK
Sentences with positive sentiment : 13.0 8.67935871743 150% => OK
Sentences with negative sentiment : 5.0 3.9879759519 125% => OK
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.156072205838 0.244688304435 64% => OK
Sentence topic coherence: 0.0421076043074 0.084324248473 50% => OK
Sentence topic coherence SD: 0.0406493538985 0.0667982634062 61% => OK
Paragraph topic coherence: 0.0790922080066 0.151304729494 52% => OK
Paragraph topic coherence SD: 0.0113186636383 0.056905535591 20% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 12.2 13.0946893788 93% => Automated_readability_index is low.
flesch_reading_ease: 53.21 50.2224549098 106% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 10.3 11.3001002004 91% => OK
coleman_liau_index: 12.59 12.4159519038 101% => OK
dale_chall_readability_score: 9.29 8.58950901804 108% => OK
difficult_words: 119.0 78.4519038076 152% => OK
linsear_write_formula: 7.0 9.78957915832 72% => OK
gunning_fog: 9.2 10.1190380762 91% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.