It is better to relax by watching a movie or reading a book than by doing physical excerises
Currently, living in the society full of fierce competition, there is an increasing number of people suffering from diseases caused by stress, therefore individuals attach more attention to the approaches which enables them to rejuvenate themselves. Some people reckon that watching a movie or reading a book is an optimal approach to get refreshed, while others suggest that working out is their preferred alternative. Personally speaking, I prefer the latter option and there are a couple of reasons to account for my view.
To start with, doing physical exercise is conducive for us to possess robust bodies. Nowadays, a lot of people are living a sedentary life, which unavoidably gives rise to some diseases, like cervical diseases. Owing to the diseases resulted from the lifestyle, doing physical exercises is of crucial significance since it can not also enable us to stretch out our arms and legs but also enhance our health through ameliorating the blood circulation. The research conducted to evaluate the lifespan of individuals living in a metropolis demonstrates that those white-collars, who prefer to work out in gyms in their spare time, tend to enjoy much longer lifespan. Conversely, other individuals having a preference on the sedentary approach to relax are likely to be plagued with varieties of diseases, involving cervical diseases, cardiovascular diseases and so on. This research illuminates that doing physical exercise is an optimal approach to refresh ourselves due to its function in building up our health.
What’s more, regarding the method to tackle mood problems, doing physical exercise values us a lot. To be more specific, physical exercises offer us an opportunity to release our pressure generated from the daily grind, thus we are capable of getting rid of these burdens, which not only uplifts our spirits but also prevents us from further emotion swing. Meanwhile, during the process of working out, individuals can have the accesses to share the problems confronted with us to our friends, consequently, our friends will reach out their hands to help us or comfort us with encouragement. In contrast, during the process of watching movies or reading books, individuals are isolated from their friends, which deprives them of the opportunities to address issues, and eventually, this approach fails to get refreshed.
Admittedly, watching a movie or reading a book has its merits, for instance, it ensures us to immerse ourselves in the world created by the author so as to forget the problems existing in the reality. Nevertheless, escaping cannot deal with the truly appearing problems and being glued to the movie screen or book pages can even exert detrimental effects on our eyesight. Hence, its perks are apparently outshone by doing physical exercises, since physical exercises kill two birds with one stone, that is to say, doing physical exercises benefits us due to its function of maintaining both physical and mental health, in addition, it also affords us with precious chances to deal with issues.
In a nutshell, from what has been discussed above, doing physical exercises is a better approach to get us refreshed since it prevents us from being enslaved by some fatal diseases and reinforce our mental health. Apart from that, tackling issues in reality is an eminent ramification led by it.
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Grammar and spelling errors:
Line 3, column 18, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...ilding up our health. What's more, regarding the method to tackle mood prob...
^^
Line 4, column 148, Rule ID: SO_AS_TO[1]
Message: Use simply 'to'
Suggestion: to
...lves in the world created by the author so as to forget the problems existing in the rea...
^^^^^^^^
Transition Words or Phrases used:
also, apparently, but, consequently, conversely, hence, if, nevertheless, regarding, so, therefore, thus, while, apart from, as to, for instance, in addition, in contrast, to start with, that is to say
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 20.0 15.1003584229 132% => OK
Auxiliary verbs: 5.0 9.8082437276 51% => OK
Conjunction : 14.0 13.8261648746 101% => OK
Relative clauses : 11.0 11.0286738351 100% => OK
Pronoun: 53.0 43.0788530466 123% => Less pronouns wanted
Preposition: 94.0 52.1666666667 180% => OK
Nominalization: 13.0 8.0752688172 161% => OK
Performance on vocabulary words:
No of characters: 2823.0 1977.66487455 143% => OK
No of words: 538.0 407.700716846 132% => OK
Chars per words: 5.24721189591 4.8611393121 108% => OK
Fourth root words length: 4.81610080973 4.48103885553 107% => OK
Word Length SD: 2.88823959745 2.67179642975 108% => OK
Unique words: 283.0 212.727598566 133% => OK
Unique words percentage: 0.526022304833 0.524837075471 100% => OK
syllable_count: 878.4 618.680645161 142% => OK
avg_syllables_per_word: 1.6 1.51630824373 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 8.0 9.59856630824 83% => OK
Article: 2.0 3.08781362007 65% => OK
Subordination: 2.0 3.51792114695 57% => OK
Conjunction: 1.0 1.86738351254 54% => OK
Preposition: 13.0 4.94265232975 263% => Less preposition wanted as sentence beginnings.
Performance on sentences:
How many sentences: 18.0 20.6003584229 87% => OK
Sentence length: 29.0 20.1344086022 144% => The Avg. Sentence Length is relatively long.
Sentence length SD: 65.0657786825 48.9658058833 133% => OK
Chars per sentence: 156.833333333 100.406767564 156% => OK
Words per sentence: 29.8888888889 20.6045352989 145% => OK
Discourse Markers: 11.1666666667 5.45110844103 205% => Less transition words/phrases wanted.
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 2.0 5.5376344086 36% => OK
Sentences with positive sentiment : 11.0 11.8709677419 93% => OK
Sentences with negative sentiment : 4.0 3.85842293907 104% => OK
Sentences with neutral sentiment: 3.0 4.88709677419 61% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.191067596758 0.236089414692 81% => OK
Sentence topic coherence: 0.0638753148857 0.076458572812 84% => OK
Sentence topic coherence SD: 0.0571957416126 0.0737576698707 78% => OK
Paragraph topic coherence: 0.111351996206 0.150856017488 74% => OK
Paragraph topic coherence SD: 0.0507885261621 0.0645574589148 79% => OK
Essay readability:
automated_readability_index: 18.2 11.7677419355 155% => OK
flesch_reading_ease: 42.04 58.1214874552 72% => OK
smog_index: 11.2 6.10430107527 183% => OK
flesch_kincaid_grade: 14.6 10.1575268817 144% => OK
coleman_liau_index: 13.76 10.9000537634 126% => OK
dale_chall_readability_score: 9.3 8.01818996416 116% => OK
difficult_words: 144.0 86.8835125448 166% => OK
linsear_write_formula: 11.0 10.002688172 110% => OK
gunning_fog: 13.6 10.0537634409 135% => OK
text_standard: 14.0 10.247311828 137% => OK
What are above readability scores?
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Rates: 90.0 out of 100
Scores by essay e-grader: 27.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.