Your friend wants to lose weight What advice would you give to your friend and why

Essay topics:

Your friend wants to lose weight. What advice would you give to your friend and why?

Throughout history, following a healthy diet and practicing exercises or sports have been proved to be very effective when trying to lose weight. In my opinion, if a friend of mine wants to lose some extra pounds, I would personally recommend him to follow both trends. I feel this way for two reasons, which I will explore in the following paragraphs.
First of all, following a healthy diet has been proven to be successful throughout the years when trying to lose weight. Is important not only eat healthy meals, but also in adequate proportions. For this reason, it is crucial to consult with an professional first when your primary goal is to lose extra pounds while being healthy. A balance diet must include fruits and vegetables, proteins, minerals and tons of water. Although the type of food selected is important, the amount plays a crucial role. Moreover, the time when you decide to have a meal is critical because if you eat and go to bed right away, your whole metabolism can be altered, and the results obtained might not be what you are expecting. My personal experience is a compelling example of this. About fifteen years ago, after my second birth, I decided to enroll into a weight-loss program to get rid of those extra pounds. During the day I was sticking to my diet, but at night I was so tired that totally broke up my plan. In addition, I started eating whenever I had the chance, totally messing my schedule because of my busy life. As a result, it took me forever to accomplish my personal goal because the dietician took me out of the program. Therefore, I would first advice my friend to have a healthy and balance diet and look up for professional advice as well when trying to lose weight.
Secondly, practicing exercises can help you enormously to accomplish the hard task of getting rid of those extra pounds. Exercises have been proven to be extremely important for your body, and for your heart and your mental health as well. For this reason, while sticking to your diet, try to follow this routine: walk at least thirty minutes per day, ride a bicycle or run a mile. It is worthy and only cost a little amount of effort. My dad is another example that I can reveal to my friend. He has been suffering diabetes type II for a very long time and his main goal has been lose weight, along with taking all his prescription medications. Because he has been struggling with his weight, his dietician told him that, in order to live longer, he would need to lose one- hundred pounds. After a year visiting a gym and joining a weight management program, he was capable to excel, and the results were extraordinarily amazing because his disease totally disappears. For this reason, I would secondly advice my friend to practice exercises daily.
To conclude, I am of the opinion that if my friend wants to lose weight, is better for him to follow my advices. This is because balancing what you eat and because practicing exercises daily have been proven, throughout the years, to be decisive when trying to lose weight.

Average: 7 (11 votes)
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Grammar and spelling errors:
Line 2, column 243, Rule ID: EN_A_VS_AN
Message: Use 'a' instead of 'an' if the following word doesn't start with a vowel sound, e.g. 'a sentence', 'a university'
Suggestion: a
...s reason, it is crucial to consult with an professional first when your primary go...
Line 3, column 581, Rule ID: BEEN_PART_AGREEMENT[1]
Message: Consider using a past participle here: 'lost'.
Suggestion: lost
...ry long time and his main goal has been lose weight, along with taking all his presc...

Transition Words or Phrases used:
also, but, first, if, look, moreover, second, secondly, so, therefore, well, while, at least, i feel, in addition, as a result, first of all, in my opinion

Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments

Performance on Part of Speech:
To be verbs : 29.0 15.1003584229 192% => OK
Auxiliary verbs: 11.0 9.8082437276 112% => OK
Conjunction : 18.0 13.8261648746 130% => OK
Relative clauses : 11.0 11.0286738351 100% => OK
Pronoun: 68.0 43.0788530466 158% => Less pronouns wanted
Preposition: 62.0 52.1666666667 119% => OK
Nominalization: 6.0 8.0752688172 74% => OK

Performance on vocabulary words:
No of characters: 2517.0 1977.66487455 127% => OK
No of words: 539.0 407.700716846 132% => OK
Chars per words: 4.66975881262 4.8611393121 96% => OK
Fourth root words length: 4.81833721656 4.48103885553 108% => OK
Word Length SD: 2.58310003317 2.67179642975 97% => OK
Unique words: 258.0 212.727598566 121% => OK
Unique words percentage: 0.47866419295 0.524837075471 91% => More unique words wanted or less content wanted.
syllable_count: 776.7 618.680645161 126% => OK
avg_syllables_per_word: 1.4 1.51630824373 92% => OK

A sentence (or a clause, phrase) starts by:
Pronoun: 18.0 9.59856630824 188% => OK
Article: 3.0 3.08781362007 97% => OK
Subordination: 7.0 3.51792114695 199% => OK
Conjunction: 5.0 1.86738351254 268% => Less conjunction wanted as sentence beginning.
Preposition: 12.0 4.94265232975 243% => Less preposition wanted as sentence beginnings.

Performance on sentences:
How many sentences: 26.0 20.6003584229 126% => OK
Sentence length: 20.0 20.1344086022 99% => OK
Sentence length SD: 37.6284388234 48.9658058833 77% => OK
Chars per sentence: 96.8076923077 100.406767564 96% => OK
Words per sentence: 20.7307692308 20.6045352989 101% => OK
Discourse Markers: 5.96153846154 5.45110844103 109% => OK
Paragraphs: 4.0 4.53405017921 88% => OK
Language errors: 2.0 5.5376344086 36% => OK
Sentences with positive sentiment : 16.0 11.8709677419 135% => OK
Sentences with negative sentiment : 5.0 3.85842293907 130% => OK
Sentences with neutral sentiment: 5.0 4.88709677419 102% => OK
What are sentences with positive/Negative/neutral sentiment?

Coherence and Cohesion:
Essay topic to essay body coherence: 0.253051905045 0.236089414692 107% => OK
Sentence topic coherence: 0.0686485580015 0.076458572812 90% => OK
Sentence topic coherence SD: 0.0711716043467 0.0737576698707 96% => OK
Paragraph topic coherence: 0.181494580262 0.150856017488 120% => OK
Paragraph topic coherence SD: 0.0301290183515 0.0645574589148 47% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.

Essay readability:
automated_readability_index: 10.9 11.7677419355 93% => Automated_readability_index is low.
flesch_reading_ease: 68.1 58.1214874552 117% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 8.7 10.1575268817 86% => OK
coleman_liau_index: 9.81 10.9000537634 90% => OK
dale_chall_readability_score: 7.7 8.01818996416 96% => OK
difficult_words: 105.0 86.8835125448 121% => OK
linsear_write_formula: 7.5 10.002688172 75% => OK
gunning_fog: 10.0 10.0537634409 99% => OK
text_standard: 8.0 10.247311828 78% => OK
What are above readability scores?

Better to have 5 paragraphs with 3 arguments. And try always support/against one side but compare two sides, like this:

para 1: introduction
para 2: reason 1. address both of the views presented for reason 1
para 3: reason 2. address both of the views presented for reason 2
para 4: reason 3. address both of the views presented for reason 3
para 5: conclusion.

So how to find out those reasons. There is a formula:

reasons == advantages or

reasons == disadvantages

for example, we can always apply 'save time', 'save/make money', 'find a job', 'make friends', 'get more information' as reasons to all essay/speaking topics.

or we can apply 'waste time', 'waste money', 'no job', 'make bad friends', 'get bad information' as reasons to all essay/speaking topics.

Rates: 70.0 out of 100
Scores by essay e-grader: 21.0 Out of 30
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.