Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Both exercise and balanced diet are significant to stay physically healthy and mentally fit. Some people think that exercise is the key to health while others feel that having a balanced diet is more important. This essay will discuss both sides in detail and thus lead to a plausible conclusion.
To commence with, today people don’t do much physical activities and have become more passive, and exercise comes as saviour to help people to have healthy lifestyle. While doing exercise one has to move their body parts, which makes the body more flexible, fresh and rejuvenated all the time. Exercise also helps people to become physically active and improves their productivity as it allows them to release the stress. For example, while doing cardio body cleanses the toxin through sweat and improves the blood circulation in the brain, which activate some of the nerves and help people to stay active, healthy and happy.
On the other hand, the old saying “you are what you eat” is true because unhealthy diet and junk food is responsible for deficiency of nutrients and vitamins in the body. People should have balanced diet which includes green vegetables and fresh fruits to provide all nutrients and vitamins to the body as these are essential to the body to function well. For instance, a new study shows that balanced and healthy diet reduces the risk of many deadly diseases from 30% to 10% and helped people to stay happy and healthy. Therefore, a healthy and balanced diet is equally important to maintain fitness.
In conclusion, the foregoing discussion propounds the view that to maintain fitness one has to do exercise regularly and include balanced diet in their meals. In my opinion, exercise and balanced diet both are equally significant for physical fitness and mental well-being.
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Grammar and spelling errors:
Line 3, column 562, Rule ID: SOME_OF_THE[1]
Message: Simply use 'some'.
Suggestion: some
...irculation in the brain, which activate some of the nerves and help people to stay active, ...
^^^^^^^^^^^
Transition Words or Phrases used:
also, if, so, therefore, thus, well, while, as to, for example, for instance, in conclusion, in my opinion, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 10.0 10.5418719212 95% => OK
Auxiliary verbs: 2.0 6.10837438424 33% => OK
Conjunction : 21.0 8.36945812808 251% => Less conjunction wanted
Relative clauses : 7.0 5.94088669951 118% => OK
Pronoun: 14.0 20.9802955665 67% => OK
Preposition: 32.0 31.9359605911 100% => OK
Nominalization: 4.0 5.75862068966 69% => OK
Performance on vocabulary words:
No of characters: 1529.0 1207.87684729 127% => OK
No of words: 299.0 242.827586207 123% => OK
Chars per words: 5.11371237458 5.00649968141 102% => OK
Fourth root words length: 4.1583189471 3.92707691288 106% => OK
Word Length SD: 2.5305241617 2.71678728327 93% => OK
Unique words: 156.0 139.433497537 112% => OK
Unique words percentage: 0.521739130435 0.580463131201 90% => More unique words wanted or less content wanted.
syllable_count: 475.2 379.143842365 125% => OK
avg_syllables_per_word: 1.6 1.57093596059 102% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 2.0 4.6157635468 43% => OK
Article: 4.0 1.56157635468 256% => Less articles wanted as sentence beginning.
Subordination: 2.0 1.71428571429 117% => OK
Conjunction: 1.0 0.931034482759 107% => OK
Preposition: 4.0 3.65517241379 109% => OK
Performance on sentences:
How many sentences: 13.0 12.6551724138 103% => OK
Sentence length: 23.0 20.5024630542 112% => OK
Sentence length SD: 39.0632925955 50.4703680194 77% => OK
Chars per sentence: 117.615384615 104.977214359 112% => OK
Words per sentence: 23.0 20.9669160288 110% => OK
Discourse Markers: 9.61538461538 7.25397266985 133% => OK
Paragraphs: 4.0 4.12807881773 97% => OK
Language errors: 1.0 5.33497536946 19% => OK
Sentences with positive sentiment : 12.0 6.9802955665 172% => OK
Sentences with negative sentiment : 0.0 2.75862068966 0% => More negative sentences wanted.
Sentences with neutral sentiment: 1.0 2.91625615764 34% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.393216764732 0.242375264174 162% => OK
Sentence topic coherence: 0.155462335053 0.0925447433944 168% => OK
Sentence topic coherence SD: 0.172053730493 0.071462118173 241% => The coherence between sentences is low.
Paragraph topic coherence: 0.269954936873 0.151781067708 178% => OK
Paragraph topic coherence SD: 0.181858425075 0.0609392437508 298% => More connections among paragraphs wanted.
Essay readability:
automated_readability_index: 14.1 12.6369458128 112% => OK
flesch_reading_ease: 48.13 53.1260098522 91% => OK
smog_index: 8.8 6.54236453202 135% => OK
flesch_kincaid_grade: 12.3 10.9458128079 112% => OK
coleman_liau_index: 12.65 11.5310837438 110% => OK
dale_chall_readability_score: 8.69 8.32886699507 104% => OK
difficult_words: 74.0 55.0591133005 134% => OK
linsear_write_formula: 11.0 9.94827586207 111% => OK
gunning_fog: 11.2 10.3980295567 108% => OK
text_standard: 11.0 10.5123152709 105% => OK
What are above readability scores?
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Rates: 77.7777777778 out of 100
Scores by essay e-grader: 70.0 Out of 90
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.