People do many things to stay healthy. What do you do for good health?
Since the dawn of time, for any human being, protecting him or herself was the first priority. Considering the technological advancement in recent years, of course, those methods have changed dramatically, from finding a good shelter to evade danger to finding cure to incurable disease via genetic engineering. Among all others trying to be healthy, I, too, do several things to keep myself healthy, three of which are doing exercise, going on a diet, and visiting a doctor.
To begin with, I have committed myself to daily based exercises such as swimming, walking, and mount climbing. Doing regular exercises both strengthen the body and mind, and also give assurance of having an in shaped body. Besides, by burning extra calories and excreting toxins through sweating, exercise helps the immune system of body.
Second, one of the main cause of health problems rise from unhealthy diets. In recent decades, “thanks” to unhealthy diets like junk and fatty foods, obesity has been escalated so much so that high blood pressure, diabetes, and heart attacks are rife even among teenagers. For instance, fast foods, which nowadays are favorite meal for most of the young, not only lack vital nutrition needed for body development but also are full of damaging ingredients, like sugar, saturated fat, and salt. On the other hand, vegetables can provide body by vitamins and minerals it needs. To guarantee my healthiness, I devote great proportion of my daily meals to vegetables and see food, and I try not to forget “one apple a day, keep doctors away”.
Beside two above mentioned ways, in order to check my health condition, I visit a doctor regularly. Doctors are equipped with knowledge and are enjoyed state-of-the-art technologies to diagnose illnesses. Since there are diseases that are not related to one’s eating diet and are not curable by doing exercises, doctors can be of great help. For example, by giving a blood test semi-annually, I can check whether or not the level of vitamins, enzymes, and other minerals needed in proper operational of body, are in a good shape.
In conclusion, one should not take his or her health for granted, because as a great man once said and I am quoting, “health is one great blessing from God, and no one can appreciate this blessing better than who lost it”. With this in mind and in order that I can keep myself in a sound condition, I do daily exercise, watch my diet, and visit a doctor on a regular basis and also whatever is necessary in order to keep and protect this invaluable blessing.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-07-01 | theprasad | 60 | view |
| 2023-04-08 | Doggie | 60 | view |
| 2023-03-11 | Alina_irfan | 70 | view |
| 2023-02-24 | oP2kL2 | 90 | view |
| 2022-12-08 | predatoros | 60 | view |
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Grammar and spelling errors:
Line 13, column 411, Rule ID: WHETHER[7]
Message: Perhaps you can shorten this phrase to just 'whether'. It is correct though if you mean 'regardless of whether'.
Suggestion: whether
...a blood test semi-annually, I can check whether or not the level of vitamins, enzymes, and oth...
^^^^^^^^^^^^^^
Transition Words or Phrases used:
also, besides, but, first, if, second, so, then, for example, for instance, in conclusion, of course, such as, to begin with, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 17.0 15.1003584229 113% => OK
Auxiliary verbs: 6.0 9.8082437276 61% => OK
Conjunction : 24.0 13.8261648746 174% => OK
Relative clauses : 6.0 11.0286738351 54% => More relative clauses wanted.
Pronoun: 28.0 43.0788530466 65% => OK
Preposition: 63.0 52.1666666667 121% => OK
Nominalization: 8.0 8.0752688172 99% => OK
Performance on vocabulary words:
No of characters: 2172.0 1977.66487455 110% => OK
No of words: 432.0 407.700716846 106% => OK
Chars per words: 5.02777777778 4.8611393121 103% => OK
Fourth root words length: 4.55901411391 4.48103885553 102% => OK
Word Length SD: 2.80644066071 2.67179642975 105% => OK
Unique words: 256.0 212.727598566 120% => OK
Unique words percentage: 0.592592592593 0.524837075471 113% => OK
syllable_count: 675.0 618.680645161 109% => OK
avg_syllables_per_word: 1.6 1.51630824373 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 6.0 9.59856630824 63% => OK
Article: 0.0 3.08781362007 0% => OK
Subordination: 3.0 3.51792114695 85% => OK
Conjunction: 9.0 1.86738351254 482% => Less conjunction wanted as sentence beginning.
Preposition: 18.0 4.94265232975 364% => Less preposition wanted as sentence beginnings.
Performance on sentences:
How many sentences: 17.0 20.6003584229 83% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 25.0 20.1344086022 124% => The Avg. Sentence Length is relatively long.
Sentence length SD: 54.7099935204 48.9658058833 112% => OK
Chars per sentence: 127.764705882 100.406767564 127% => OK
Words per sentence: 25.4117647059 20.6045352989 123% => OK
Discourse Markers: 8.41176470588 5.45110844103 154% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 1.0 5.5376344086 18% => OK
Sentences with positive sentiment : 11.0 11.8709677419 93% => OK
Sentences with negative sentiment : 4.0 3.85842293907 104% => OK
Sentences with neutral sentiment: 2.0 4.88709677419 41% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.173688646233 0.236089414692 74% => OK
Sentence topic coherence: 0.0502194402436 0.076458572812 66% => OK
Sentence topic coherence SD: 0.0655404953947 0.0737576698707 89% => OK
Paragraph topic coherence: 0.0992821863684 0.150856017488 66% => OK
Paragraph topic coherence SD: 0.0571742511094 0.0645574589148 89% => OK
Essay readability:
automated_readability_index: 15.0 11.7677419355 127% => OK
flesch_reading_ease: 46.1 58.1214874552 79% => OK
smog_index: 8.8 6.10430107527 144% => OK
flesch_kincaid_grade: 13.0 10.1575268817 128% => OK
coleman_liau_index: 12.19 10.9000537634 112% => OK
dale_chall_readability_score: 8.97 8.01818996416 112% => OK
difficult_words: 112.0 86.8835125448 129% => OK
linsear_write_formula: 11.5 10.002688172 115% => OK
gunning_fog: 12.0 10.0537634409 119% => OK
text_standard: 12.0 10.247311828 117% => OK
What are above readability scores?
---------------------
Rates: 90.0 out of 100
Scores by essay e-grader: 27.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.