Nowadays, many people complain that they have difficulties getting enough sleep.
What problems can lack of sleep cause?
What can be done about lack of sleep?
In this day and age, a majority of citizens are having problems with maintaining enough sleep for their bodies, which I believe can cause serious health issues. In this essay, I will outline some issues related to this sleep deprivation and put forward some measures to this difficulty.
There are two prime problems due to sleep deficiency, both physical and mental. On the physical level, it is scientifically proven that a lack of sleep can cause weight gain and obesity. In fact, sleep deprivation can negatively impact a body's metabolism and eating habits, therefore people who feel unrested are more likely to choose food that is rich in carbohydrates and sugar. This is an alarming problem as it can lead to hypertension and cardiovascular diseases such as heart attack and stroke. On the mental level, people suffering from long-term insufficient sleep can not maintain high concentration and mental alertness at work which can, in turn, reduce their work productivity and efficiency.
Actions must be taken to minimize the impact sprung from inadequate sleep. First and foremost, it is evident that sleep-deprived people can not manage their time well that they may prioritize other tasks over sleep. Therefore, family and friends should raise their awareness about the consequence of lack of sleep and assist them to manage their time. However, every effort will not be successful without a sense of persistence. Accordingly, each individual should attempt to maintain the habit of going to sleep early. On the other hand, if the symptoms persist, patients should find health establishments to have their health checked.
In conclusion, sleep deficiency can cause serious health impacts both physically and mentally. To address this issue, not only relatives and friends should help people lacking sleep, but also those who suffer from a lack of sleep should make an effort to get over this problem by sticking with the aforementioned solutions.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-11-27 | kuldip.kumar@hotmail.com | 78 | view |
| 2023-02-18 | ielts_tony | 67 | view |
| 2022-07-13 | kritikasingh90 | 73 | view |
| 2022-06-08 | minhhh123 | 84 | view |
| 2021-08-18 | VINH HUNG NGUYEN | 78 | view |
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Transition Words or Phrases used:
accordingly, also, but, first, however, if, may, so, therefore, well, in conclusion, in fact, such as, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 9.0 13.1623246493 68% => OK
Auxiliary verbs: 17.0 7.85571142285 216% => Less auxiliary verb wanted.
Conjunction : 16.0 10.4138276553 154% => OK
Relative clauses : 8.0 7.30460921844 110% => OK
Pronoun: 25.0 24.0651302605 104% => OK
Preposition: 39.0 41.998997996 93% => OK
Nominalization: 5.0 8.3376753507 60% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1651.0 1615.20841683 102% => OK
No of words: 314.0 315.596192385 99% => OK
Chars per words: 5.25796178344 5.12529762239 103% => OK
Fourth root words length: 4.20951839842 4.20363070211 100% => OK
Word Length SD: 2.81479122079 2.80592935109 100% => OK
Unique words: 184.0 176.041082164 105% => OK
Unique words percentage: 0.585987261146 0.561755894193 104% => OK
syllable_count: 495.0 506.74238477 98% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 9.0 4.76152304609 189% => OK
Performance on sentences:
How many sentences: 15.0 16.0721442886 93% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 46.4646101888 49.4020404114 94% => OK
Chars per sentence: 110.066666667 106.682146367 103% => OK
Words per sentence: 20.9333333333 20.7667163134 101% => OK
Discourse Markers: 8.0 7.06120827912 113% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 5.0 8.67935871743 58% => More positive sentences wanted.
Sentences with negative sentiment : 9.0 3.9879759519 226% => Less negative sentences wanted.
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.396457964438 0.244688304435 162% => OK
Sentence topic coherence: 0.13707780512 0.084324248473 163% => OK
Sentence topic coherence SD: 0.0721308009607 0.0667982634062 108% => OK
Paragraph topic coherence: 0.249758306999 0.151304729494 165% => OK
Paragraph topic coherence SD: 0.0495362559537 0.056905535591 87% => OK
Essay readability:
automated_readability_index: 13.8 13.0946893788 105% => OK
flesch_reading_ease: 51.18 50.2224549098 102% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.1 11.3001002004 98% => OK
coleman_liau_index: 13.23 12.4159519038 107% => OK
dale_chall_readability_score: 8.65 8.58950901804 101% => OK
difficult_words: 80.0 78.4519038076 102% => OK
linsear_write_formula: 12.0 9.78957915832 123% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 78.6516853933 out of 100
Scores by essay e-grader: 7.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.