Nowadays many people complain that they have difficulties getting enough sleep.
What problems can lack of sleep cause?
what can be done about lack of sleep?
More and more people in today's life are suffering from the side effects arising from the lack of sleep. This essay will highlight some of the major problems people might face, mentally and physically, and also few possible solutions to handle this situation better.
An adult normally requires anywhere from five to eight hours of sound sleep daily to stay healthy. Mental fatigue is one of the common effects caused by inadequate sleep. People experience brain fog, which might have a negative impact on one's efficiency at the work place. It might also take longer than usual for them to complete a task due to lack of concentration.
Furthermore, not having enough sleep impacts the human body physically, leaving people feeling tired and lethargic. Even one night of missed sleep causes fatigue and leaves the person feeling extremely irritated and unable them to carry on with everyday chores and activities.
Although people are very busy nowadays and sleep time is drastically cut down, there are few measures people can take to improve the quality of sleep. Firstly, making a daily routine might help ensure to fall asleep at the same time every night. Secondly, keeping mobile phones and devices with electronic screens away from the bed will allow falling asleep without interruptions and disturbances. In addition, eating healthy and nutritional food can help with the overall mental and physical health of a person.
In conclusion, having insufficient or interrupted sleep will impact a person mentally and physically, and in order to get quality rest people can stay away from screens that might distract them from falling asleep and eat more healthy.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-11-27 | kuldip.kumar@hotmail.com | 78 | view |
| 2023-02-18 | ielts_tony | 67 | view |
| 2022-07-13 | kritikasingh90 | 73 | view |
| 2022-06-08 | minhhh123 | 84 | view |
| 2021-08-18 | VINH HUNG NGUYEN | 78 | view |
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Grammar and spelling errors:
Line 1, column 131, Rule ID: SOME_OF_THE[1]
Message: Simply use 'some'.
Suggestion: some
...ack of sleep. This essay will highlight some of the major problems people might face, menta...
^^^^^^^^^^^
Line 4, column 1, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...e a task due to lack of concentration. Furthermore, not having enough sleep imp...
^^^
Transition Words or Phrases used:
also, first, firstly, furthermore, if, second, secondly, so, in addition, in conclusion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 5.0 13.1623246493 38% => More to be verbs wanted.
Auxiliary verbs: 11.0 7.85571142285 140% => OK
Conjunction : 16.0 10.4138276553 154% => OK
Relative clauses : 2.0 7.30460921844 27% => More relative clauses wanted.
Pronoun: 7.0 24.0651302605 29% => OK
Preposition: 37.0 41.998997996 88% => OK
Nominalization: 4.0 8.3376753507 48% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1405.0 1615.20841683 87% => OK
No of words: 271.0 315.596192385 86% => More content wanted.
Chars per words: 5.18450184502 5.12529762239 101% => OK
Fourth root words length: 4.05734859645 4.20363070211 97% => OK
Word Length SD: 2.52349426614 2.80592935109 90% => OK
Unique words: 162.0 176.041082164 92% => More unique words wanted.
Unique words percentage: 0.59778597786 0.561755894193 106% => OK
syllable_count: 436.5 506.74238477 86% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 2.0 5.43587174349 37% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 2.0 0.809619238477 247% => Less conjunction wanted as sentence beginning.
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 13.0 16.0721442886 81% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 41.8171562425 49.4020404114 85% => OK
Chars per sentence: 108.076923077 106.682146367 101% => OK
Words per sentence: 20.8461538462 20.7667163134 100% => OK
Discourse Markers: 6.69230769231 7.06120827912 95% => OK
Paragraphs: 5.0 4.38176352705 114% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 6.0 8.67935871743 69% => OK
Sentences with negative sentiment : 7.0 3.9879759519 176% => OK
Sentences with neutral sentiment: 0.0 3.4128256513 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.259374536417 0.244688304435 106% => OK
Sentence topic coherence: 0.0926399225671 0.084324248473 110% => OK
Sentence topic coherence SD: 0.0716759584857 0.0667982634062 107% => OK
Paragraph topic coherence: 0.146105844672 0.151304729494 97% => OK
Paragraph topic coherence SD: 0.0117210560973 0.056905535591 21% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 13.4 13.0946893788 102% => OK
flesch_reading_ease: 51.18 50.2224549098 102% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.1 11.3001002004 98% => OK
coleman_liau_index: 12.76 12.4159519038 103% => OK
dale_chall_readability_score: 8.88 8.58950901804 103% => OK
difficult_words: 73.0 78.4519038076 93% => OK
linsear_write_formula: 8.0 9.78957915832 82% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
---------------------
Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.