Some psychologists recommended that to overcome stress in daily life we should do nothing at all for a period of time in a day. Do you agree or disagree ?
In today's fast pacing world everybody is constantly moving, trying to accomplish one task after another or even multi-tasking. This constant working pattern results in more stress and anxiety for people. Some psychologists now suggest to devote some time in a day when you do absolutely nothing. While some people disagree to this suggestion as they believe they can never get things done this way. I strongly agree with this approach and I am explaining in this essay below why.
Firstly, When we are constantly working trying to achieve everything at a same time, it actually does overwhelm us and in turn makes us less productive than we actually are. Stopping for even couple of minutes between tasks helps clear our mind and reset our brain to focus clearly on next task. Moreover, We can get enhance benefits of this down time by having 'active rest' - which means doing either easy stretches or some meditation in between to calm our nerves before we pickup next daunting task. This especially is helpful for people who are constantly on move or in meetings throughout the day. Finally, research suggests taking 90/20 approach to work, which means take 20 minutes 'do nothing' break in between 90 minutes of work throughout the day. Now I personally tried this method and I see astounding results in my focus and stress is reduced dramatically.
Also, For some people who believe they can never get things done if they stop even for a while. But we need to take bigger picture here and also consider disadvantages that this approach presents. For example, For short term we may feel like we are achieving more tasks but in longer term this is actually contributing to more stress which we do take back home and it affects our personal life without realizing. Secondly, Working harder does not equals smarter. It creates more fatigue and results in less overall productiveness. We may blame it on ourselves and work even harder without seeing any improvement.
Finally, There are multiple studies conducted on tired brain and it clearly shows more we burn ourselves out, we see issues with brain functions such as, decreased hand eye coordination, poor motor skills and so on.
In order to improve overall mental health, we should focus on devoting some time in a day where we either do something we enjoy, clear our train of thoughts or simply do nothing. In longer term we will surely see stress reduction and improved focus which actually increases our productivity and helps us be more successful.
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Grammar and spelling errors:
Line 1, column 228, Rule ID: ADMIT_ENJOY_VB[1]
Message: This verb is used with the gerund form: 'suggest devoting'.
Suggestion: suggest devoting
...iety for people. Some psychologists now suggest to devote some time in a day when you do absolute...
^^^^^^^^^^^^^^^^^
Line 5, column 448, Rule ID: DID_BASEFORM[3]
Message: The verb 'does' requires base form of the verb: 'equal'
Suggestion: equal
...zing. Secondly, Working harder does not equals smarter. It creates more fatigue and re...
^^^^^^
Transition Words or Phrases used:
actually, also, but, finally, first, firstly, if, may, moreover, second, secondly, so, while, for example, such as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 10.0 13.1623246493 76% => OK
Auxiliary verbs: 8.0 7.85571142285 102% => OK
Conjunction : 20.0 10.4138276553 192% => OK
Relative clauses : 10.0 7.30460921844 137% => OK
Pronoun: 52.0 24.0651302605 216% => Less pronouns wanted
Preposition: 51.0 41.998997996 121% => OK
Nominalization: 6.0 8.3376753507 72% => OK
Performance on vocabulary words:
No of characters: 2088.0 1615.20841683 129% => OK
No of words: 425.0 315.596192385 135% => OK
Chars per words: 4.91294117647 5.12529762239 96% => OK
Fourth root words length: 4.54043259262 4.20363070211 108% => OK
Word Length SD: 2.60039654689 2.80592935109 93% => OK
Unique words: 236.0 176.041082164 134% => OK
Unique words percentage: 0.555294117647 0.561755894193 99% => OK
syllable_count: 636.3 506.74238477 126% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 9.0 5.43587174349 166% => OK
Article: 0.0 2.52805611222 0% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 20.0 16.0721442886 124% => OK
Sentence length: 21.0 20.2975951904 103% => OK
Sentence length SD: 49.1853636766 49.4020404114 100% => OK
Chars per sentence: 104.4 106.682146367 98% => OK
Words per sentence: 21.25 20.7667163134 102% => OK
Discourse Markers: 5.7 7.06120827912 81% => OK
Paragraphs: 5.0 4.38176352705 114% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 8.0 8.67935871743 92% => OK
Sentences with negative sentiment : 10.0 3.9879759519 251% => Less negative sentences wanted.
Sentences with neutral sentiment: 2.0 3.4128256513 59% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.263091918967 0.244688304435 108% => OK
Sentence topic coherence: 0.0755868546151 0.084324248473 90% => OK
Sentence topic coherence SD: 0.0779043947322 0.0667982634062 117% => OK
Paragraph topic coherence: 0.146500463346 0.151304729494 97% => OK
Paragraph topic coherence SD: 0.0581765078822 0.056905535591 102% => OK
Essay readability:
automated_readability_index: 12.3 13.0946893788 94% => Automated_readability_index is low.
flesch_reading_ease: 58.62 50.2224549098 117% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 10.3 11.3001002004 91% => OK
coleman_liau_index: 11.2 12.4159519038 90% => OK
dale_chall_readability_score: 8.17 8.58950901804 95% => OK
difficult_words: 94.0 78.4519038076 120% => OK
linsear_write_formula: 8.0 9.78957915832 82% => OK
gunning_fog: 10.4 10.1190380762 103% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
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Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.