Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Exercise and a balanced diet plays a crucial role in maintaining ones' health and body. Some says, former is more essential than the latter. But both must be followed simultaneously in order to make ones body fit and energetic. The details are described below.
On one side, regular exercises like Yoga, dance and stretches keeps body fit and
regulates blood supply to overall body. This releases the happy Harmons called 'Dopamine', that always keeps mind and body healthy and energetic.
It rejuvenates the growth of new cells and tissues by degenerating the extra muscles or dead cells as sweat. This regular mechanism makes body young a active through out the day. This when adapted as a habit, keeps diseases like diabetes out of bay forever.
Secondly, the constant activities keeps body fit ang young. Also, it has the benefit of maintaining mental health and de-stress anxieties and depression by shedding extra wastes through sweats.
On the other hand, a balanced diet is more important in providing nutrients and energy supply to carryout any activity. A good balanced diet like green leaves, vegetables, pulses help supplying necessary growth of new muscles and cells and energy to carryout new activity. Also, regular habit of unhealthy food intake like junks and packaged products may lead to many associated diseases. Hence following a balanced diet is more vital.
To conclude, a balanced approach must always be followed in keeping ones' health fit and energetic by changing lifestyle habits like regular exercise and healthy balanced food consumption which makes an individual healthy and fit.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2024-06-11 | Sridarani | 74 | view |
| 2022-09-05 | Nina Tsarevich | 78 | view |
| 2021-11-09 | soji_kab@hotmail.com | 77 | view |
| 2018-06-10 | Manisha Verma | 88 | view |
| 2018-06-07 | jitendarjeet | 77 | view |
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Grammar and spelling errors:
Line 1, column 66, Rule ID: ONES[1]
Message: Did you mean 'one's'?
Suggestion: one's
...iet plays a crucial role in maintaining ones health and body. Some says, former is m...
^^^^
Line 1, column 199, Rule ID: ONES[1]
Message: Did you mean 'one's'?
Suggestion: one's
...ollowed simultaneously in order to make ones body fit and energetic. The details are...
^^^^
Line 3, column 81, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
..., dance and stretches keeps body fit and regulates blood supply to overall body. ...
^^^
Line 5, column 149, Rule ID: EN_A_VS_AN
Message: Use 'an' instead of 'a' if the following word starts with a vowel sound, e.g. 'an article', 'an hour'
Suggestion: an
...This regular mechanism makes body young a active through out the day. This when a...
^
Line 5, column 158, Rule ID: THROUGH_OUT[1]
Message: Did you mean 'throughout'?
Suggestion: throughout
...lar mechanism makes body young a active through out the day. This when adapted as a habit, ...
^^^^^^^^^^^
Line 9, column 185, Rule ID: ADVISE_VBG[5]
Message: The verb 'help' is used with infinitive: 'to supply' or 'supply'.
Suggestion: to supply; supply
...e green leaves, vegetables, pulses help supplying necessary growth of new muscles and cel...
^^^^^^^^^
Line 11, column 69, Rule ID: ONES[1]
Message: Did you mean 'one's'?
Suggestion: one's
...oach must always be followed in keeping ones health fit and energetic by changing li...
^^^^
Transition Words or Phrases used:
also, but, hence, if, may, second, secondly, so, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 6.0 10.5418719212 57% => More to be verbs wanted.
Auxiliary verbs: 3.0 6.10837438424 49% => OK
Conjunction : 19.0 8.36945812808 227% => Less conjunction wanted
Relative clauses : 3.0 5.94088669951 50% => More relative clauses wanted.
Pronoun: 6.0 20.9802955665 29% => OK
Preposition: 29.0 31.9359605911 91% => OK
Nominalization: 1.0 5.75862068966 17% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1364.0 1207.87684729 113% => OK
No of words: 259.0 242.827586207 107% => OK
Chars per words: 5.26640926641 5.00649968141 105% => OK
Fourth root words length: 4.01166760082 3.92707691288 102% => OK
Word Length SD: 2.59917549277 2.71678728327 96% => OK
Unique words: 150.0 139.433497537 108% => OK
Unique words percentage: 0.579150579151 0.580463131201 100% => OK
syllable_count: 424.8 379.143842365 112% => OK
avg_syllables_per_word: 1.6 1.57093596059 102% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 6.0 4.6157635468 130% => OK
Article: 5.0 1.56157635468 320% => Less articles wanted as sentence beginning.
Subordination: 0.0 1.71428571429 0% => More adverbial clause wanted.
Conjunction: 1.0 0.931034482759 107% => OK
Preposition: 3.0 3.65517241379 82% => OK
Performance on sentences:
How many sentences: 16.0 12.6551724138 126% => OK
Sentence length: 16.0 20.5024630542 78% => The Avg. Sentence Length is relatively short.
Sentence length SD: 46.7248846307 50.4703680194 93% => OK
Chars per sentence: 85.25 104.977214359 81% => OK
Words per sentence: 16.1875 20.9669160288 77% => OK
Discourse Markers: 4.125 7.25397266985 57% => More transition words/phrases wanted.
Paragraphs: 7.0 4.12807881773 170% => Less paragraphs wanted.
Language errors: 7.0 5.33497536946 131% => OK
Sentences with positive sentiment : 11.0 6.9802955665 158% => OK
Sentences with negative sentiment : 3.0 2.75862068966 109% => OK
Sentences with neutral sentiment: 2.0 2.91625615764 69% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.156425987186 0.242375264174 65% => OK
Sentence topic coherence: 0.0548893650501 0.0925447433944 59% => OK
Sentence topic coherence SD: 0.06472067066 0.071462118173 91% => OK
Paragraph topic coherence: 0.0700575017092 0.151781067708 46% => OK
Paragraph topic coherence SD: 0.0612223621412 0.0609392437508 100% => OK
Essay readability:
automated_readability_index: 11.5 12.6369458128 91% => Automated_readability_index is low.
flesch_reading_ease: 55.24 53.1260098522 104% => OK
smog_index: 8.8 6.54236453202 135% => OK
flesch_kincaid_grade: 9.5 10.9458128079 87% => OK
coleman_liau_index: 12.99 11.5310837438 113% => OK
dale_chall_readability_score: 9.12 8.32886699507 109% => OK
difficult_words: 77.0 55.0591133005 140% => OK
linsear_write_formula: 7.0 9.94827586207 70% => OK
gunning_fog: 8.4 10.3980295567 81% => OK
text_standard: 10.0 10.5123152709 95% => OK
What are above readability scores?
---------------------
Maximum five paragraphs wanted.
Rates: 74.4444444444 out of 100
Scores by essay e-grader: 67.0 Out of 90
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.