Today’s society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and today’s lifestyle should be addressed first. What is your opinion.
It is true that obesity has nowadays been one of the most serious global issues, thus people are seeking different ways to mitigate it. Although special diets or training programs are undeniably good for your health and fitness, I personally believe that only by changing our current unhealthy lifestyle can we tackle the problem permanently.
Admittedly, a well-designed eating plan and regular exercise are beneficial to one’s weight loss process. It has been proven that people who follow special fitness programs can lose weight by, for instance, applying the calorie deficit mechanism. They can try various dietary plans like keto or low-carb which helps lowering their calorie intake, then do fat-burning exercises to raise their calorie expenditure. If done properly with instructions from professionals, these plans can have positive effects on one’s health and fitness condition.
However, in my opinion, applying the above regimes can just be a temporary solution. There are cases when people turn back to their sedentary lifestyle and overeat after reaching their weight goals, which certainly destroys their effort and worsens their health. Therefore, changing our way of living in advance is tackling the root of the problem. We can do that by, for example, learning to cook using fresh ingredients that contain lower amounts of chemicals, preservatives and calories than processed or fast food, or setting a fixed workout schedule with a little reward after each session or each week, such as a cheat day. This would help us stay motivated to gradually change our sedentary, instant-food lifestyle into a healthier one, which not only leads to successful weight loss but also long-term fitness maintenance.
In conclusion, I believe it’s better for people to learn to lead a healthy and active lifestyle than to apply short-term methods in order to lose weight and maintain good health.
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Grammar and spelling errors:
Line 3, column 317, Rule ID: ADVISE_VBG[5]
Message: The verb 'help' is used with infinitive: 'to lower' or 'lower'.
Suggestion: to lower; lower
...plans like keto or low-carb which helps lowering their calorie intake, then do fat-burni...
^^^^^^^^
Transition Words or Phrases used:
also, but, however, if, so, then, therefore, thus, well, for example, for instance, in conclusion, such as, in my opinion, it is true
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 9.0 13.1623246493 68% => OK
Auxiliary verbs: 7.0 7.85571142285 89% => OK
Conjunction : 14.0 10.4138276553 134% => OK
Relative clauses : 10.0 7.30460921844 137% => OK
Pronoun: 28.0 24.0651302605 116% => OK
Preposition: 31.0 41.998997996 74% => OK
Nominalization: 5.0 8.3376753507 60% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1617.0 1615.20841683 100% => OK
No of words: 301.0 315.596192385 95% => OK
Chars per words: 5.37209302326 5.12529762239 105% => OK
Fourth root words length: 4.16525528304 4.20363070211 99% => OK
Word Length SD: 2.71949588795 2.80592935109 97% => OK
Unique words: 200.0 176.041082164 114% => OK
Unique words percentage: 0.664451827243 0.561755894193 118% => OK
syllable_count: 481.5 506.74238477 95% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 8.0 5.43587174349 147% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 12.0 16.0721442886 75% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 25.0 20.2975951904 123% => The Avg. Sentence Length is relatively long.
Sentence length SD: 53.7964269776 49.4020404114 109% => OK
Chars per sentence: 134.75 106.682146367 126% => OK
Words per sentence: 25.0833333333 20.7667163134 121% => OK
Discourse Markers: 11.0833333333 7.06120827912 157% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 9.0 8.67935871743 104% => OK
Sentences with negative sentiment : 3.0 3.9879759519 75% => OK
Sentences with neutral sentiment: 0.0 3.4128256513 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.192564338104 0.244688304435 79% => OK
Sentence topic coherence: 0.0673688864724 0.084324248473 80% => OK
Sentence topic coherence SD: 0.0332058293212 0.0667982634062 50% => Sentences are similar to each other.
Paragraph topic coherence: 0.119838426667 0.151304729494 79% => OK
Paragraph topic coherence SD: 0.0122019614706 0.056905535591 21% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 16.4 13.0946893788 125% => OK
flesch_reading_ease: 46.1 50.2224549098 92% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 13.0 11.3001002004 115% => OK
coleman_liau_index: 14.16 12.4159519038 114% => OK
dale_chall_readability_score: 9.86 8.58950901804 115% => OK
difficult_words: 95.0 78.4519038076 121% => OK
linsear_write_formula: 11.5 9.78957915832 117% => OK
gunning_fog: 12.0 10.1190380762 119% => OK
text_standard: 12.0 10.7795591182 111% => OK
What are above readability scores?
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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.