Your friend wants to lose weight What advice would you give to your friend and why

Essay topics:

Your friend wants to lose weight. What advice would you give to your friend and why?

There are different point of views when trying to select the best way in order to lose weight. While some persons say is it better to follow a healthy and balance diet, others convey is more important to practice exercises or some kind of sport. In my opinion, if a friend of mine wants to lose weight, I would definitely recommend following both trends. I feel this way for two reasons that I will explain in the following paragraphs.

First of all, a healthy diet has been proved to be successful throughout so many years. It is important not only eat healthy meals, but also in adequate proportions. So, it is crucial to consult with an expert first when your primary goal is to lose weight in a short period of time. A balance diet should include fruits and vegetables, but grains and proteins too. Sometimes it does not matter the type of food, but the amount is highly important. Moreover, the time when you decide to have a meal is critical because if you eat and go to bed right away, your whole metabolism will be destroyed, and you won’t see any results. My personal experience is a compelling example of that. I remembered a few years ago when trying to lose weight after my second birth. I was sticking to my diet during the day, but when night comes in, I was so tired that totally broke up my plan. For this reason, it took me forever to accomplish my personal goal. Therefore, I would first advice my friend to have a healthy and balance diet and look up for professional advice as well when trying to lose weight.

Secondly, practicing exercises can help you enormously to accomplish the hard task of getting rid of those extra pounds. Exercises, in general, are not only important for your body, but also for your heart and your mental health. So, while sticking to your diet, try to walk at least thirty minutes per day. Furthermore, try to ride a bicycle or at least run a mile. It is worthy and only cost a little amount of effort. My dad is another example that I can reveal to my friend. He has been suffering diabetes for a very long time and one of his main goals has been to lose weight, along with taking all his prescription medications. Because he has been struggling with his weight, his dietician told him that in order to live longer, he would need to lose a few pounds. At the end, he was able to follow the plan and the results were amazing because his disease totally disappears. For this reason, I would secondly advice my friend to practice exercises daily.

To conclude, if my friend wants to lose weight, I would strongly recommend following my advices. This is because eating a healthy and balance diet and practicing exercises have been proved, throughout the years, to be crucial when trying to lose weight.

Votes
Average: 9 (12 votes)
Essay Categories
Essays by the user:

Comments

Grammar and spelling errors:
Line 3, column 269, Rule ID: PERIOD_OF_TIME[1]
Message: Use simply 'period'.
Suggestion: period
...imary goal is to lose weight in a short period of time. A balance diet should include fruits a...
^^^^^^^^^^^^^^

Transition Words or Phrases used:
also, but, first, furthermore, if, look, moreover, second, secondly, so, therefore, well, while, at least, i feel, in general, kind of, first of all, in my opinion

Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments

Performance on Part of Speech:
To be verbs : 25.0 15.1003584229 166% => OK
Auxiliary verbs: 11.0 9.8082437276 112% => OK
Conjunction : 20.0 13.8261648746 145% => OK
Relative clauses : 12.0 11.0286738351 109% => OK
Pronoun: 60.0 43.0788530466 139% => Less pronouns wanted
Preposition: 60.0 52.1666666667 115% => OK
Nominalization: 6.0 8.0752688172 74% => OK

Performance on vocabulary words:
No of characters: 2267.0 1977.66487455 115% => OK
No of words: 498.0 407.700716846 122% => OK
Chars per words: 4.55220883534 4.8611393121 94% => OK
Fourth root words length: 4.72397222731 4.48103885553 105% => OK
Word Length SD: 2.50389689993 2.67179642975 94% => OK
Unique words: 241.0 212.727598566 113% => OK
Unique words percentage: 0.483935742972 0.524837075471 92% => More unique words wanted or less content wanted.
syllable_count: 694.8 618.680645161 112% => OK
avg_syllables_per_word: 1.4 1.51630824373 92% => OK

A sentence (or a clause, phrase) starts by:
Pronoun: 20.0 9.59856630824 208% => Less pronouns wanted as sentence beginning.
Article: 3.0 3.08781362007 97% => OK
Subordination: 5.0 3.51792114695 142% => OK
Conjunction: 6.0 1.86738351254 321% => Less conjunction wanted as sentence beginning.
Preposition: 7.0 4.94265232975 142% => OK

Performance on sentences:
How many sentences: 27.0 20.6003584229 131% => OK
Sentence length: 18.0 20.1344086022 89% => OK
Sentence length SD: 34.6017911475 48.9658058833 71% => OK
Chars per sentence: 83.962962963 100.406767564 84% => OK
Words per sentence: 18.4444444444 20.6045352989 90% => OK
Discourse Markers: 6.03703703704 5.45110844103 111% => OK
Paragraphs: 4.0 4.53405017921 88% => OK
Language errors: 1.0 5.5376344086 18% => OK
Sentences with positive sentiment : 15.0 11.8709677419 126% => OK
Sentences with negative sentiment : 7.0 3.85842293907 181% => OK
Sentences with neutral sentiment: 5.0 4.88709677419 102% => OK
What are sentences with positive/Negative/neutral sentiment?

Coherence and Cohesion:
Essay topic to essay body coherence: 0.267384158805 0.236089414692 113% => OK
Sentence topic coherence: 0.0705909447492 0.076458572812 92% => OK
Sentence topic coherence SD: 0.0832965803839 0.0737576698707 113% => OK
Paragraph topic coherence: 0.183080352609 0.150856017488 121% => OK
Paragraph topic coherence SD: 0.0258975788494 0.0645574589148 40% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.

Essay readability:
automated_readability_index: 9.2 11.7677419355 78% => Automated_readability_index is low.
flesch_reading_ease: 70.13 58.1214874552 121% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 7.9 10.1575268817 78% => OK
coleman_liau_index: 9.11 10.9000537634 84% => OK
dale_chall_readability_score: 7.1 8.01818996416 89% => OK
difficult_words: 81.0 86.8835125448 93% => OK
linsear_write_formula: 7.5 10.002688172 75% => OK
gunning_fog: 9.2 10.0537634409 92% => OK
text_standard: 8.0 10.247311828 78% => OK
What are above readability scores?

---------------------
Better to have 5 paragraphs with 3 arguments. And try always support/against one side but compare two sides, like this:

para 1: introduction
para 2: reason 1. address both of the views presented for reason 1
para 3: reason 2. address both of the views presented for reason 2
para 4: reason 3. address both of the views presented for reason 3
para 5: conclusion.

So how to find out those reasons. There is a formula:

reasons == advantages or

reasons == disadvantages

for example, we can always apply 'save time', 'save/make money', 'find a job', 'make friends', 'get more information' as reasons to all essay/speaking topics.

or we can apply 'waste time', 'waste money', 'no job', 'make bad friends', 'get bad information' as reasons to all essay/speaking topics.


Rates: 70.0 out of 100
Scores by essay e-grader: 21.0 Out of 30
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.