Some people think that exercise is the key to health while others feel that having a balanced diet is more important Discuss both sides and give your opinion.
Having a healthy lifestyle has become a growing focus in today’s world as many people pay more attention to their physical and mental wellbeing. Many fitness centres and vegan businesses have bloomed in the last decade to accommodate the demand for health and wellness. For consumers, whether engaging in a regular exercise or choosing to have a well-balanced diet, both options ultimately contribute to a healthier body. This essay will compare exercise and healthy diet and discuss the importance of combining both choices.
Physical activity has many health benefits as it provides fitness, strength and mindfulness for those who participate. For example, aerobic exercise improves cardiovascular endurance and burn excess fat that causes blood clotting (thrombus) in the circulatory system. In addition to fitness, weight training is a common type of physical activity, it develops the strength of muscles and helps burn calories even long after a training is complete. Exercise also includes mindfulness activities such as yoga which support relaxation and breathing techniques that contributes to one’s mental wellbeing. However, over-exercising and poor exercise postures may cause more harm to oneself since it deteriorates physical performance such as having chronic knee pain from long-distance running. While doing exercises promotes fitness, strength and mental health, one should beware of the injury from excessive exercise.
Another essential behaviour to achieve good health is having a healthy eating. A well-balanced and nutritious food is essential source of energy. Good diet not only supports an immune system and a well-functioning body from head to toe, but also prevents undesirable illnesses such as diabetes and kidney disease. Although a healthy food selection has its benefits, unfortunately, conscious eating is somewhat inconvenient for people since fresh vegetable and fruits may not be constantly available to them. Therefore, missing some groups of vitamin and nutrition in a meal are still seen as normal and acceptable.
Personally, I think neither of the arguments are more imperative on its own because both choices go hand in hand in creating a healthier lifestyle when combining. Being active builds up physical and mental stamina through the use of energy on various types of exertion. Whereas eating healthy food nourishes our body and generate great amount of energy to be burnt on those exercises that fosters a stronger body and soul. In conclusion, exercise and a balanced diet, which often are thought in separation, are equally as important. They should be promoted together to achieve a healthy life.
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- Some people think that exercise is the key to health while others feel that having a balanced diet is more important Discuss both sides and give your opinion. 89
Grammar and spelling errors:
Line 7, column 101, Rule ID: PHRASE_REPETITION[1]
Message: This phrase is duplicated. You should probably leave only 'hand in'.
Suggestion: hand in
...tive on its own because both choices go hand in hand in creating a healthier lifestyle when com...
^^^^^^^^^^^^^^^
Line 7, column 475, Rule ID: ADVERB_WORD_ORDER[4]
Message: The adverb 'often' is usually put after the verb 'are'.
Suggestion: are often
...on, exercise and a balanced diet, which often are thought in separation, are equally as i...
^^^^^^^^^
Line 7, column 512, Rule ID: EQUALLY_AS[1]
Message: Don't say 'equally as'. You can use either 'equally' or 'as' on its own. When comparing two nouns, use 'just as'.
Suggestion: equally; as; just as
...ch often are thought in separation, are equally as important. They should be promoted toge...
^^^^^^^^^^
Transition Words or Phrases used:
also, but, however, if, may, so, still, therefore, well, whereas, while, for example, i think, in addition, in conclusion, such as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 13.0 13.1623246493 99% => OK
Auxiliary verbs: 5.0 7.85571142285 64% => OK
Conjunction : 23.0 10.4138276553 221% => Less conjunction wanted
Relative clauses : 7.0 7.30460921844 96% => OK
Pronoun: 17.0 24.0651302605 71% => OK
Preposition: 44.0 41.998997996 105% => OK
Nominalization: 11.0 8.3376753507 132% => OK
Performance on vocabulary words:
No of characters: 2265.0 1615.20841683 140% => OK
No of words: 407.0 315.596192385 129% => OK
Chars per words: 5.56511056511 5.12529762239 109% => OK
Fourth root words length: 4.49157444576 4.20363070211 107% => OK
Word Length SD: 2.983810733 2.80592935109 106% => OK
Unique words: 244.0 176.041082164 139% => OK
Unique words percentage: 0.599508599509 0.561755894193 107% => OK
syllable_count: 710.1 506.74238477 140% => OK
avg_syllables_per_word: 1.7 1.60771543086 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 20.0 16.0721442886 124% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 37.6790392659 49.4020404114 76% => OK
Chars per sentence: 113.25 106.682146367 106% => OK
Words per sentence: 20.35 20.7667163134 98% => OK
Discourse Markers: 6.5 7.06120827912 92% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 3.0 5.01903807615 60% => OK
Sentences with positive sentiment : 18.0 8.67935871743 207% => Less positive sentences wanted.
Sentences with negative sentiment : 2.0 3.9879759519 50% => More negative sentences wanted.
Sentences with neutral sentiment: 0.0 3.4128256513 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.220570439285 0.244688304435 90% => OK
Sentence topic coherence: 0.061392084705 0.084324248473 73% => OK
Sentence topic coherence SD: 0.0520628978742 0.0667982634062 78% => OK
Paragraph topic coherence: 0.129737270112 0.151304729494 86% => OK
Paragraph topic coherence SD: 0.0647194803461 0.056905535591 114% => OK
Essay readability:
automated_readability_index: 15.0 13.0946893788 115% => OK
flesch_reading_ease: 42.72 50.2224549098 85% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 12.3 11.3001002004 109% => OK
coleman_liau_index: 15.03 12.4159519038 121% => OK
dale_chall_readability_score: 10.18 8.58950901804 119% => OK
difficult_words: 143.0 78.4519038076 182% => OK
linsear_write_formula: 11.5 9.78957915832 117% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 15.0 10.7795591182 139% => OK
What are above readability scores?
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Rates: 89.8876404494 out of 100
Scores by essay e-grader: 8.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.