Some people believe that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
The popularity of endorsing a healthy lifestyle has spawned debates regarding important ways of keeping a healthy body. Some people point out that doing physical exercises have beneficial effects on health while others consider the balanced diet as a key to a healthy lifestyle. This essay will discuss both sides of the issue and give a concluding view.
On the one hand, those who support the idea of physical exercises cite the various benefits that exercises can bring to an overall body condition of a person. First of all, regular workouts have been proved to be the best way to keep fit and to increase the physical endurance of the body. For example, a thirty-minutes running whether in nature or on a treadmill decreases cholesterol level in the blood and strengthens the muscles of the heart and limbs. In other words, the chance of heart attack and stroke reduces which, in turn, prolongs the lifespan of a person. In addition, exercises like yoga and taichi contribute to a person’s mental health relieving stress and improving work-life balance.
By contrast, proponents of a healthy diet provide legitimate arguments. As dieticians claim a balanced diet which includes five groups of foods such as protein, carbohydrate, dairy, fat, and fruit and vegetables leads to a long healthy life. For instance, the right amount of meat or fish supports muscle flexibility which is very essential for active people’s life. If the dietary requirements are not followed properly a person can experience some health issues. In fact, overeating of any food products effect in certain a part of a body negatively.
In conclusion, considering the aforementioned views, it is clear that both sides have strong arguments. However, it seems advisable that a person should lead both physically active life doing certain workouts and consume nutritious foods in order to live a long and healthy life.
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Grammar and spelling errors:
Line 3, column 367, Rule ID: SENTENCE_FRAGMENT[1]
Message: “If” at the beginning of a sentence requires a 2nd clause. Maybe a comma, question or exclamation mark is missing, or the sentence is incomplete and should be joined with the following sentence.
...ery essential for active people’s life. If the dietary requirements are not follow...
^^^
Transition Words or Phrases used:
but, first, however, if, regarding, so, then, while, for example, for instance, in addition, in conclusion, in fact, such as, first of all, in other words
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 5.0 13.1623246493 38% => More to be verbs wanted.
Auxiliary verbs: 4.0 7.85571142285 51% => OK
Conjunction : 13.0 10.4138276553 125% => OK
Relative clauses : 8.0 7.30460921844 110% => OK
Pronoun: 8.0 24.0651302605 33% => OK
Preposition: 40.0 41.998997996 95% => OK
Nominalization: 6.0 8.3376753507 72% => OK
Performance on vocabulary words:
No of characters: 1593.0 1615.20841683 99% => OK
No of words: 310.0 315.596192385 98% => OK
Chars per words: 5.13870967742 5.12529762239 100% => OK
Fourth root words length: 4.19604776685 4.20363070211 100% => OK
Word Length SD: 2.83472043743 2.80592935109 101% => OK
Unique words: 189.0 176.041082164 107% => OK
Unique words percentage: 0.609677419355 0.561755894193 109% => OK
syllable_count: 498.6 506.74238477 98% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 4.0 2.52805611222 158% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 8.0 4.76152304609 168% => OK
Performance on sentences:
How many sentences: 15.0 16.0721442886 93% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 33.3999334663 49.4020404114 68% => OK
Chars per sentence: 106.2 106.682146367 100% => OK
Words per sentence: 20.6666666667 20.7667163134 100% => OK
Discourse Markers: 10.2666666667 7.06120827912 145% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 11.0 8.67935871743 127% => OK
Sentences with negative sentiment : 1.0 3.9879759519 25% => More negative sentences wanted.
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.234716250924 0.244688304435 96% => OK
Sentence topic coherence: 0.0715268171085 0.084324248473 85% => OK
Sentence topic coherence SD: 0.0852314892045 0.0667982634062 128% => OK
Paragraph topic coherence: 0.146374669711 0.151304729494 97% => OK
Paragraph topic coherence SD: 0.11188427706 0.056905535591 197% => OK
Essay readability:
automated_readability_index: 13.1 13.0946893788 100% => OK
flesch_reading_ease: 51.18 50.2224549098 102% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.1 11.3001002004 98% => OK
coleman_liau_index: 12.53 12.4159519038 101% => OK
dale_chall_readability_score: 9.16 8.58950901804 107% => OK
difficult_words: 89.0 78.4519038076 113% => OK
linsear_write_formula: 11.5 9.78957915832 117% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.