Nowadays many people complain that they have difficulties getting enough sleep.
What problems can lack of sleep cause .
What can be done about lack of sleep.
These days, there is a growing concern that countless people find it struggle to get to sleep. Some factors which influence this trend can be managed. In this essay, I will point out the profound effects caused by lack of sleep and put forward some feasible solutions helping people avoid lack of sleep.
First and foremost, sleep deprivation can be at the expense of mental and physical health, including impairing your ability to think clearly and control emotions along the way. Then came poor work performance, as this state has transpired constantly for a long time. Furthermore, people who do not get enough sleep are potentially at far greater risk of heart disease or stroke than those who sleep 7-8 hours per night. The body chronically need recharging battery nocturnally when you fall asleep. As a result, when this process is hindered after the frequency of long working hours, it will be prone to shut down anytime.
It is now an individual call to be responsible in doing what is best to advoid serious repercussions of not sleeping. Bathing your feet in warm water every day can be a notable way to get a good night’s rest. Warm water boots blood circulation and stimulate the cardiovascular system to work effectively, concurrently stay away from being nerve wracking. Additionally, in order to get a profound sleep, you also avoid drinking alcohol and caffeine within three hours of bedtime and limit yourself to one to two alcoholic beverages per day. Another solution is that curbing heavy workload to combat fatigue and release stress giving rise to sleep deprivation. Rational hours of working time per day plays crucial roles in maintaining circadian rthythm which helps people have themselves a sound sleep.
To draw the conclusion, one can say that sleeping is of great importance in terms of human health. This can really reenergize you and improve concentration and productivity. It is hoped that lack of sleep will be limited significantly.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-06-24 | Risti | 84 | view |
| 2023-06-21 | Ahmad Rifki Hardiansyah | 73 | view |
| 2021-12-28 | Jamshidbek | 84 | view |
| 2021-12-28 | RRB_0212 | 56 | view |
| 2021-10-23 | nahaan | 84 | view |
- Despite huge improvements in healthcare the overall standard of physical health in many developed countries is now falling What could bethe reason for this trend and what can be done to reverse it 89
- Despite huge improvements in healthcare the overall standard of physical health in many developed countries is now falling What could bethe reason for this trend and what can be done to reverse it 56
- Despite huge improvements in healthcare the overall standard of physical health in many developed countries is now falling What could bethe reason for this trend and what can be done to reverse it 56
- Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause What can be done about lack of sleep 84
Grammar and spelling errors:
Line 1, column 70, Rule ID: IT_VBZ[1]
Message: Did you mean 'struggles'?
Suggestion: struggles
...g concern that countless people find it struggle to get to sleep. Some factors which inf...
^^^^^^^^
Transition Words or Phrases used:
also, first, furthermore, if, really, so, then, as a result
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 13.1623246493 114% => OK
Auxiliary verbs: 9.0 7.85571142285 115% => OK
Conjunction : 11.0 10.4138276553 106% => OK
Relative clauses : 10.0 7.30460921844 137% => OK
Pronoun: 23.0 24.0651302605 96% => OK
Preposition: 40.0 41.998997996 95% => OK
Nominalization: 8.0 8.3376753507 96% => OK
Performance on vocabulary words:
No of characters: 1648.0 1615.20841683 102% => OK
No of words: 327.0 315.596192385 104% => OK
Chars per words: 5.03975535168 5.12529762239 98% => OK
Fourth root words length: 4.25242769721 4.20363070211 101% => OK
Word Length SD: 2.78535024475 2.80592935109 99% => OK
Unique words: 213.0 176.041082164 121% => OK
Unique words percentage: 0.651376146789 0.561755894193 116% => OK
syllable_count: 491.4 506.74238477 97% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 7.0 5.43587174349 129% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 17.0 16.0721442886 106% => OK
Sentence length: 19.0 20.2975951904 94% => OK
Sentence length SD: 37.877146153 49.4020404114 77% => OK
Chars per sentence: 96.9411764706 106.682146367 91% => OK
Words per sentence: 19.2352941176 20.7667163134 93% => OK
Discourse Markers: 3.47058823529 7.06120827912 49% => More transition words/phrases wanted.
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 8.0 8.67935871743 92% => OK
Sentences with negative sentiment : 6.0 3.9879759519 150% => OK
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.360412487663 0.244688304435 147% => OK
Sentence topic coherence: 0.103854861138 0.084324248473 123% => OK
Sentence topic coherence SD: 0.075153365253 0.0667982634062 113% => OK
Paragraph topic coherence: 0.229944436341 0.151304729494 152% => OK
Paragraph topic coherence SD: 0.0588748583727 0.056905535591 103% => OK
Essay readability:
automated_readability_index: 11.9 13.0946893788 91% => Automated_readability_index is low.
flesch_reading_ease: 60.65 50.2224549098 121% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 9.5 11.3001002004 84% => OK
coleman_liau_index: 11.95 12.4159519038 96% => OK
dale_chall_readability_score: 8.97 8.58950901804 104% => OK
difficult_words: 91.0 78.4519038076 116% => OK
linsear_write_formula: 7.5 9.78957915832 77% => OK
gunning_fog: 9.6 10.1190380762 95% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
---------------------
Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.