Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Recently, having lack of sleep is becoming a controversial issue for many people. Although, problems caused by lack of sleep are seemingly inevitable, a plethora of measures is advised by scientists to compensate for the effects of this issue.
due to the fact that people spend at least one-third of their time when they sleep, several severe problems are attributed to lack of sleep. First of all, not getting adequate sleep endangers people’s health, especially mental health. in other words, mind's ability will be disrupted and people will suffer from fatigue and drowsiness all day long. Secondly, lack of sleep could jeopardize people’s lives in another way, awareness has a positive correlation with car accidents. The more the drivers are sleepy, the more accidents will happen. Furthermore, people’s productivity is tied to mind tranquility, and the point is that inadequate sleep, which is completely intrusive for mind pleasure, shrinks the efficiency in work circumstances.
However, on first thought, there is no way to compensate for a sleep shortage, but scientists carry out a host of quantitative and qualitative studies, which illustrate a few simple alterations in daily life that could mitigate the effect of lack of sleep. The first suggestion is to open the window in the morning and take five deep breaths, and forget the sleep process, dreams, nightmares, or even insomnia and hallucinations. In addition, doing aerobic exercise for only ten minutes can refresh your mind. The last but not least suggestion is to take a short nap in the middle of the day. Sleep-research draws a point that fifty-minute sleep in a day is equivalent to about two-hour night’s sleep. Then, lack of sleep is not an unsolvable obstacle anymore.
In conclusion, while it is true that there is a clutch of difficulties because of lack of sleep, which people are increasingly complaining about, but in spite of normal people’s belief, various simple measures are suggested to tackle the problem by scientists.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-06-24 | Risti | 84 | view |
| 2023-06-21 | Ahmad Rifki Hardiansyah | 73 | view |
| 2021-12-28 | Jamshidbek | 84 | view |
| 2021-12-28 | RRB_0212 | 56 | view |
| 2021-10-23 | nahaan | 84 | view |
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Grammar and spelling errors:
Line 2, column 217, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: In
...ple’s health, especially mental health. in other words, mind ability will be disru...
^^
Line 3, column 520, Rule ID: THE_SUPERLATIVE[3]
Message: A determiner is probably missing here: 'not the least'.
Suggestion: not the least
...tes can refresh your mind. The last but not least suggestion is taking a short nap in the...
^^^^^^^^^
Line 4, column 142, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Put a space after the comma, but not before the comma
Suggestion: ,
...ntly people increasingly complain about- ,but in spite of normal people’s belief, ...
^^
Transition Words or Phrases used:
also, but, first, furthermore, however, if, second, secondly, so, then, third, at least, in addition, in conclusion, first of all, in other words, in spite of, it is true
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 17.0 13.1623246493 129% => OK
Auxiliary verbs: 6.0 7.85571142285 76% => OK
Conjunction : 11.0 10.4138276553 106% => OK
Relative clauses : 6.0 7.30460921844 82% => OK
Pronoun: 7.0 24.0651302605 29% => OK
Preposition: 41.0 41.998997996 98% => OK
Nominalization: 5.0 8.3376753507 60% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1671.0 1615.20841683 103% => OK
No of words: 315.0 315.596192385 100% => OK
Chars per words: 5.30476190476 5.12529762239 104% => OK
Fourth root words length: 4.21286593061 4.20363070211 100% => OK
Word Length SD: 2.9906817575 2.80592935109 107% => OK
Unique words: 190.0 176.041082164 108% => OK
Unique words percentage: 0.603174603175 0.561755894193 107% => OK
syllable_count: 502.2 506.74238477 99% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 1.0 5.43587174349 18% => OK
Article: 5.0 2.52805611222 198% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 5.0 0.809619238477 618% => Less conjunction wanted as sentence beginning.
Preposition: 4.0 4.76152304609 84% => OK
Performance on sentences:
How many sentences: 15.0 16.0721442886 93% => OK
Sentence length: 21.0 20.2975951904 103% => OK
Sentence length SD: 61.323042615 49.4020404114 124% => OK
Chars per sentence: 111.4 106.682146367 104% => OK
Words per sentence: 21.0 20.7667163134 101% => OK
Discourse Markers: 11.3333333333 7.06120827912 161% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 3.0 5.01903807615 60% => OK
Sentences with positive sentiment : 2.0 8.67935871743 23% => More positive sentences wanted.
Sentences with negative sentiment : 9.0 3.9879759519 226% => Less negative sentences wanted.
Sentences with neutral sentiment: 4.0 3.4128256513 117% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.425642406443 0.244688304435 174% => OK
Sentence topic coherence: 0.137560681674 0.084324248473 163% => OK
Sentence topic coherence SD: 0.0885380971484 0.0667982634062 133% => OK
Paragraph topic coherence: 0.256668245731 0.151304729494 170% => OK
Paragraph topic coherence SD: 0.0146401019122 0.056905535591 26% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 14.0 13.0946893788 107% => OK
flesch_reading_ease: 50.16 50.2224549098 100% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.5 11.3001002004 102% => OK
coleman_liau_index: 13.46 12.4159519038 108% => OK
dale_chall_readability_score: 8.94 8.58950901804 104% => OK
difficult_words: 85.0 78.4519038076 108% => OK
linsear_write_formula: 8.0 9.78957915832 82% => OK
gunning_fog: 10.4 10.1190380762 103% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.